tuesday: 24/09/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
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workout log!
Started by kalel, March 9, 2013 · 619 Replies · 957 Views
wednesday: 25/09/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 1st week )
tuesday: 26/09/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb
friday: 27/09/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 1st week )
saturday + sunday: 28/09/2013 + 29/09/2013
off.
monday: 30/09/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 1st week )
tuesday: 01/10/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 02/10/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 2nd week )
tuesday: 03/10/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 04/10/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 2nd week )
saturday + sunday: 05/10/2013 + 06/10/2013
off.
monday: 07/10/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 3rd week )
tuesday: 08/10/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 09/10/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 3rd week )
tuesday: 10/10/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 11/10/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 3rd week )
saturday + sunday: 12/10/2013 + 13/10/2013
off.
monday: 14/10/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 4th week )
tuesday: 15/10/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 16/10/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 4th week )
tuesday: 17/10/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 18/10/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 4th week )
saturday + sunday: 19/10/2013 + 20/10/2013
off.
monday: 21/10/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 6th ssc, 5th week )
tuesday: 22/10/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.