tuesday: 21/11/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
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workout log!
Started by kalel, March 9, 2013 · 619 Replies · 957 Views
saturday + sunday: 23/11/2013 + 24/11/2013
off.
monday: 25/11/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
tuesday: 25/11/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 20/11/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
tuesday: 28/11/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 29/11/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
saturday + sunday: 30/11/2013 + 01/12/2013
off.
monday: 02/12/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
tuesday: 03/12/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 04/12/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
tuesday: 05/12/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 06/12/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
saturday + sunday: 07/12/2013 + 08/12/2013
off.
monday: 09/12/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
tuesday: 10/12/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 11/12/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
tuesday: 12/12/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 13/12/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
saturday + sunday: 14/12/2013 + 15/12/2013
off.
monday: 16/12/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
tuesday: 17/12/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
tuesday: 19/12/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 13/12/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
saturday + sunday: 21/12/2013 + 22/12/2013
off.