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workout log!

Started by kalel, March 9, 2013 · 619 Replies · 957 Views

kalelPosted January 21, 2014

tuesday: 21/01/2014

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

kalelPosted January 22, 2014

wednesday: 22/01/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted January 23, 2014

tuesday: 23/01/2014

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

- assisted oac work.

kalelPosted January 25, 2014

friday: 24/01/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted January 25, 2014

saturday + sunday: 25/01/2014 + 26/01/2014

off.

kalelPosted January 27, 2014

monday: 27/01/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted January 28, 2014

tuesday: 28/01/2014

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

kalelPosted January 29, 2014

wednesday: 29/01/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted January 30, 2014

tuesday: 30/01/2014

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

kalelPosted January 31, 2014

friday: 31/01/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted February 1, 2014

saturday + sunday: 01/02/2014 + 02/02/2014

off.

kalelPosted February 3, 2014

monday: 03/02/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted February 4, 2014

tuesday: 04/02/2014

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

kalelPosted February 5, 2014

wednesday: 05/02/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted February 6, 2014

tuesday: 06/02/2014

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

kalelPosted February 7, 2014

friday: 07/02/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted February 8, 2014

saturday + sunday: 08/02/2014 + 09/02/2014

off.

kalelPosted February 10, 2014

monday: 10/02/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted February 11, 2014

tuesday: 11/02/2014

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

kalelPosted February 12, 2014

wednesday: 12/02/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted February 13, 2014

tuesday: 13/02/2014

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

kalelPosted February 14, 2014

friday: 14/02/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted February 15, 2014

saturday + sunday: 15/02/2014 + 16/02/2014

off.

kalelPosted February 17, 2014

monday: 17/02/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted February 18, 2014

tuesday: 18/02/2014

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )