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workout log!

Started by kalel, March 9, 2013 · 619 Replies · 957 Views

kalelPosted February 19, 2014

wednesday: 19/02/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted February 20, 2014

tuesday: 20/02/2014

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

kalelPosted February 21, 2014

friday: 21/02/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted February 22, 2014

saturday + sunday: 22/02/2014 + 23/02/2014

off.

kalelPosted February 24, 2014

monday: 24/02/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted February 25, 2014

tuesday: 27/02/2014

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

kalelPosted February 26, 2014

wednesday: 26/02/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted February 27, 2014

tuesday: 27/02/2014

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

kalelPosted February 28, 2014

friday: 28/02/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted March 1, 2014

saturday + sunday: 01/03/2014 + 02/03/2014

off.

kalelPosted March 3, 2014

monday: 03/03/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted March 4, 2014

tuesday: 04/03/2014

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

kalelPosted March 5, 2014

wednesday: 05/03/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted March 6, 2014

tuesday: 06/03/2014

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

kalelPosted March 7, 2014

friday: 07/03/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted March 8, 2014

saturday + sunday: 08/03/2014 + 09/03/2014

off.

kalelPosted March 10, 2014

monday: 10/03/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

- R1 ( rMU + LARS )

kalelPosted March 11, 2014

tuesday: 11/03/2014

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

- R1 ( BL + rSPT )

kalelPosted March 12, 2014

wednesday: 12/03/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

kalelPosted March 13, 2014

tuesday: 13/03/2014

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

- R1 ( rMU + LARS )

kalelPosted March 14, 2014

friday: 14/03/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

- R1 ( BL + rSPT )

kalelPosted March 15, 2014

saturday + sunday: 15/03/2014 + 16/03/2014

off.

kalelPosted March 17, 2014

monday: 17/03/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )

- R1 ( rMU + LARS )

kalelPosted March 18, 2014

tuesday: 18/03/2014

- some exercises with elastics for shoulders.

- F3 ( SL, MN, SLS + iM )

- R1 ( BL + rSPT )

kalelPosted March 19, 2014

wednesday: 19/03/2014

- some exercises with elastics for shoulders.

- F3 ( FL, sPL, HBP, RC + iM )