monday: 23/12/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
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workout log!
Started by kalel, March 9, 2013 · 619 Replies · 957 Views
tuesday: 24/12/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 25/12/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
tuesday: 26/12/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 27/12/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
saturday + sunday: 28/12/2013 + 29/12/2013
off.
monday: 30/12/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
tuesday: 31/12/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 01/01/2014
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
tuesday: 02/01/2014
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 03/01/2014
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
saturday + sunday: 04/01/2014 + 05/01/2014
off.
monday: 06/01/2014
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
tuesday: 07/01/2014
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 08/01/2014
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
tuesday: 09/01/2014
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 10/01/2014
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work.
saturday + sunday: 11/01/2014 + 12/01/2014
off.
started F3.
monday: 13/01/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 14/01/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
wednesday: 15/01/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 09/01/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- assisted oac work.
friday: 17/01/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
saturday + sunday: 18/01/2014 + 19/01/2014
off.
monday: 20/01/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )