friday: 18/04/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
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workout log!
Started by kalel, March 9, 2013 · 619 Replies · 957 Views
saturday + sunday: 19/04/2014 + 20/04/2014
off.
monday: 21/04/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 22/04/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( BL + rSPT )
wednesday: 23/04/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 24/04/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 25/04/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 26/04/2014 + 27/04/2014
off.
monday: 28/04/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 29/04/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( BL + rSPT )
wednesday: 30/04/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 01/05/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 02/05/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 03/05/2014 + 04/05/2014
off.
monday: 05/05/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 06/05/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( BL + rSPT )
wednesday: 07/05/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 08/05/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 09/05/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 10/05/2014 + 11/05/2014
off.
monday: 12/05/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
monday: 13/05/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
wednesday: 14/05/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 15/05/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
saturday + sunday: 17/05/2014 + 18/05/2014
off.