tuesday: 17/06/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( BL + rSPT )
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workout log!
Started by kalel, March 9, 2013 · 619 Replies · 957 Views
wednesday: 18/06/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 19/06/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 20/06/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 21/06/2014 + 22/06/2014
off.
monday: 23/06/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 24/06/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( BL + rSPT )
wednesday: 25/06/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 26/06/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 27/06/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 28/06/2014 + 29/06/2014
off.
monday: 30/06/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 01/07/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( BL + rSPT )
wednesday: 02/07/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 03/07/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 04/07/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 05/07/2014 + 06/07/2014
off.
monday: 07/07/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 08/07/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( BL + rSPT )
wednesday: 09/07/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 10/07/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 11/07/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 12/07/2014 + 13/07/2014
off.
monday: 14/07/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 15/07/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( BL + rSPT )