wednesday: 16/07/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
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workout log!
Started by kalel, March 9, 2013 · 619 Replies · 957 Views
tuesday: 17/07/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 18/07/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 19/07/2014 + 20/07/2014
off.
monday: 21/07/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
wednesday: 23/07/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 24/07/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 25/07/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 26/07/2014 + 27/07/2014
off.
monday: 28/07/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 29/07/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( BL + rSPT )
wednesday: 30/07/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 31/07/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 01/08/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT
saturday + sunday: 02/08/2014 + 03/08/2014
off.
monday: 04/08/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 05/08/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( BL + rSPT )
wednesday: 06/08/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 07/08/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 08/08/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 09/08/2014 + 10/08/2014
off.
monday: 11/08/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 12/08/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( BL + rSPT )
wednesday: 13/08/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 14/08/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )