saturday + sunday: 13/09/2014 + 14/09/2014
off.
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workout log!
Started by kalel, March 9, 2013 · 619 Replies · 957 Views
monday: 15/09/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 16/09/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
wednesday: 17/09/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 18/09/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 19/09/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 20/09/2014 + 21/09/2014
off.
monday: 22/09/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 23/09/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
wednesday: 24/09/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 25/09/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 26/09/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 27/09/2014 + 28/09/2014
off.
monday: 29/09/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 30/09/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
wednesday: 01/10/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 02/10/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 03/10/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 04/10/2014 + 05/10/2014
off.
monday: 06/10/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( rMU + LARS )
tuesday: 07/10/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
wednesday: 08/10/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
tuesday: 09/10/2014
- some exercises with elastics for shoulders.
- F3 ( SL, MN, SLS + iM )
- R1 ( rMU + LARS )
friday: 10/10/2014
- some exercises with elastics for shoulders.
- F3 ( FL, sPL, HBP, RC + iM )
- R1 ( BL + rSPT )
saturday + sunday: 11/10/2014 + 12/10/2014
off.