friday: 28/06/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked. ( 4th ssc, 6th week )
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workout log!
Started by kalel, March 9, 2013 · 619 Replies · 957 Views
saturday + sunday: 29+30/06/2013
off.
monday: 01/07/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked ( 4th ssc, 7th week )
tuesday: 02/07/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 03/07/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked ( 4th ssc, 7th week )
tuesday: 04/07/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 05/07/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked. ( 4th ssc, 7th week )
saturday + sunday: 06+07/07/2013
off.
monday: 08/07/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked ( 4th ssc, 8th week )
tuesday: 09/07/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 10/07/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked ( 4th ssc, 8th week )
tuesday: 11/07/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 12/07/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 tucked. ( 4th ssc, 8th week )
saturday + sunday: 13+14/07/2013
off.
monday: 15/07/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
tuesday: 16/07/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 17/07/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
tuesday: 18/07/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
friday: 19/07/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
saturday + sunday: 20+21/07/2013
off.
monday: 22/07/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 1st week )
tuesday: 23/07/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb.
wednesday: 24/07/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )
- fl work, 1 leg extended, 1 leg adv tuck or straddle fl. ( 5th ssc, 1st week )
tuesday: 25/07/2013
- some exercises with elastics for shoulders.
- F2 ( SL, MN, SLS + iM )
- assisted oac work.
- rope climb
friday: 26/07/2013
- some exercises with elastics for shoulders.
- F2 ( FL, sPL, HBP, RC + iM )