wednesday: 01/05/2013
- some exercises with elastics for shoulders.
- RC/PE6/RC/PE6>iM ( 8th week )
- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 7th week )
- abs + lower back.
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workout log!
Started by kalel, March 9, 2013 · 619 Replies · 957 Views
thursday: 02/05/2013
- some exercises with elastics for shoulders.
- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 8th week )
- assisted oac work.
- exercise with dumbbells straight arms.
- abs.
friday: 03/05/2013
- some exercises with elastics for shoulders.
- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 8th week )
- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 7th week )
- abs.
saturday + sunday: 04+05/05/2013
off.
monday: 06/05/2013
- some exercises with elastics for shoulders.
- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 9th week )
- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 8th week )
- abs.
tuesday: 07/05/2013
- some exercises with elastics for shoulders.
- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 9th week )
- oac work.
- exercise with dumbbells straight arms.
- abs + lower back.
wednesday: 08/05/2013
- some exercises with elastics for shoulders.
- RC/PE6/RC/PE6>iM ( 9th week )
- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 8th week )
- abs + lower back.
thursday: 09/05/2013
- some exercises with elastics for shoulders.
- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 9th week )
- assisted oac work.
- exercise with dumbbells straight arms.
- abs.
friday: 10/05/2013
- some exercises with elastics for shoulders.
- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 9th week )
- fl work, 1 leg tucked, 1 leg half lay. ( 3rd ssc, 8th week )
- abs.
saturday + sunday: 11+12/05/2013
off.
monday: 13/05/2013
- some exercises with elastics for shoulders.
- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 10th week )
- abs.
tuesday: 14/05/2013
- some exercises with elastics for shoulders.
- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 10th week )
- oac work.
- exercise with dumbbells straight arms.
- abs.
wednesday: 15/05/2013
- some exercises with elastics for shoulders.
- RC/PE6/RC/PE6>iM ( 10th week )
- abs + lower back.
thursday: 16/05/2013
- some exercises with elastics for shoulders.
- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 10th week )
- assisted oac work.
- exercise with dumbbells straight arms.
- abs.
friday: 17/05/2013
- some exercises with elastics for shoulders.
- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 10th week )
- abs.
saturday + sunday: 18+19/05/2013
off.
monday: 20/05/2013
- some exercises with elastics for shoulders.
- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 11th week )
- fl work, 1 leg extended, 1 tucked. ( 4th ssc, 1st week )
- oac work.
- abs.
tuesday: 21/05/2013
- some exercises with elastics for shoulders.
- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 11th week )
- oac work.
wednesday: 22/05/2013
- some exercises with elastics for shoulders.
- RC/PE6/RC/PE6>iM ( 11th week )
- fl work, 1 leg extended, 1 tucked. ( 4th ssc, 1st week )
- abs.
thursday: 16/05/2013
- some exercises with elastics for shoulders.
- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 11th week )
- assisted oac work.
- abs.
friday: 24/05/2013
- some exercises with elastics for shoulders.
- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 11th week )
- fl work, 1 leg extended, 1 tucked. ( 4th ssc, 1st week )
- abs.
saturday + sunday: 25+26/05/2013
off.
monday: 27/05/2013
- some exercises with elastics for shoulders.
- SL/PE6/SL/PE6>iM + HBP/PE6/HBP/PE6>iM ( 12th week )
- fl work, 1 leg extended, 1 tucked. ( 4th ssc, 2nd week )
- oac work.
- abs.
tuesday: 28/05/2013
- some exercises with elastics for shoulders.
- FL/PE6/FL/PE6>iM + sPL/PE5/sPL/PE5>iM ( 12th week )
- oac work.
wednesday: 29/05/2013
- some exercises with elastics for shoulders.
- RC/PE6/RC/PE6>iM ( 12th week )
- fl work, 1 leg extended, 1 tucked ( 4th ssc, 2nd week )
- abs.