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Showing results for tags 'joint'.
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I have a longer arm than the other
FERNANDO OLIVERA Z posted a topic in MobilityHello guys, ive started traing levers some months ago, however, 3 weeks ago i had a small injury so i gave a break, however ive noticed that my right arm is like 1 inche longer than the left. I was wondering if this can increase the risk of injury or it can affect my stright arm static exercices
Handstand 1 Wrist Rehab
Jared Vojik posted a topic in MobilityHello! I am requesting a bit of help. About a month and a half ago, I started having wrist and elbow pain after doing bar muscle ups. I believe it stemmed from using too much momentum and a lack of wrist mobility. For example, I can't even bring my wrists to a 90 degree angle (I'm almost there but not quite) without using an external object such as a wall. So far, I've rested my arms for a month while using ice and occasionally heat. For about three weeks now I've been using heat only. I've also been doing eccentric wrist curls for about two weeks with very low weight. I do not feel random pain anymore. The only time I feel pain or discomfort is occasionally when driving, lifting or carrying objects, and sometimes when drawing (I'm an artist). It occurs on the insides of my elbows. This pain, out of 10, is probably a 2 or 3. I would more so call it a brief discomfort at this point. Do you all believe that I can begin using Handstand One to rehab/strengthen my wrists and elbows? If not yet, when can I use Handstand One to start strengthening my wrists? Would it be beneficial to begin Foundations One? If you have any advice pertaining to my questions, please help me out! I also welcome any advice that you can offer that does not deal with F1 or H1. Thank you!
middle split course and other days
Leonardo Campodonico posted a topic in MobilityHi all ! , i have a question about middle split course ( i want to buy it ) . I get that i have to do a stretching routine once a week ... i think it ll last 30 min if not more... i m very rigid. can i do it ? following the exercises ? i can barely touch the floor in pike ... the other question is : can i do more stretching during the week ? i want practise the pnf technique on my rigid muscles ( adductors and glutes ) and a mix of passive/active stretching for the rest of the body.. let me know , i had the groin . (i can post my rigidity if you want)
Sterno-Clavicular/Acromio-Clavicular Joint pain during dips
Ville Vänni posted a topic in MobilityI'm experiencing some pain and stress in my sternum-clavicula-acromion (or, the bones between my chest and shoulder) when I do dips on parallel bars (haven't tried rings in many months). To give an idea of my strength level, I'm doing F1, currently can do 4 x 12 pushups. I'm doing dips because I mix in a muscle-building routine with F1. I read that popping your clavicula joint or having it "wear out" due to excess chest-workouts is a concern to be taken seriously. I certainly don't want to run into this again when I'm doing actual dip-sets from F1. Tips or tricks to alleviate this?