Getting Started

2,828 topics in this forum

1. Pull ups/squats/pushups V. static variations? or both?

   By Guest shalak1989, July 20, 2010
   • 12 replies
   • 5.8k views
   • 
   • Joshua Naterman
   • July 28, 2010

2. Please take a look at my program

   By Evilllamas, July 26, 2011
   • 5 replies
   • 5.8k views
   • 
   • Blairbob
   • July 28, 2011

3. Please help me get started.

   By Bob Sanders, August 20, 2008
   • 20 replies
   • 5.8k views
   • 
   • Bob Sanders
   • August 25, 2008

4. The quest for hypertrophy

   By Strogg, July 8, 2012
   • 21 replies
   • 5.8k views
   • 
   • Strogg
   • July 14, 2012

5. New and Old to GST

   By Trevor Lewis, December 20, 2013
   • 4 replies
   • 5.8k views
   • 
   • Jon Douglas
   • December 21, 2013

6. Starting Infants

   By peregrine, February 2, 2009
   • 23 replies
   • 5.8k views
   • 
   • Blairbob
   • October 28, 2009

7. Gymnastics and General Physical Preparation

   By joe_fitz, January 21, 2009
   • 12 replies
   • 5.8k views
   • 
   • braindx
   • January 23, 2009

8. Programming the Prerequisites

   By 305pelusa, October 29, 2011
   • 8 replies
   • 5.7k views
   • 
   • 305pelusa
   • November 1, 2011

9. WOD and periodization (when to start?)

   By Chris Cantrell, May 18, 2011
   • 2 replies
   • 5.7k views
   • 
   • swarovski
   • May 18, 2011

10. Full Planche workout plan

    By Lionel Marie-Emilienne, December 11, 2013
    • 8 replies
    • 5.7k views
    • 
    • Lionel Marie-Emilienne
    • December 12, 2013

11. BtGB Based Program Design Feedback

    By trifecta1985, March 22, 2011
    • 8 replies
    • 5.7k views
    • 
    • old?
    • July 11, 2011

12. False Grip Question

    By Eddie Stelling, November 3, 2010
    • 3 replies
    • 5.6k views
    • 
    • Michael Traynor
    • November 7, 2010

13. Level One Questions

    By Rob Monti, June 25, 2013
    • 2 replies
    • 5.6k views
    • 
    • Rob Monti
    • June 26, 2013

14. Quadratus Lumborum, Back Hyperextension

    By Aris Tsangarides, November 17, 2013   

    • back pain
    • stretching
    • (and 7 more)

      Tagged with:

      • back pain
      • stretching
      • strength
      • cues
      • rehab
      • flexibility
      • iliopsoas
      • quadratus lumborum
      • lower back
    • 2 replies
    • 5.6k views
    • 
    • Jason Dupree
    • November 18, 2013

15. Advise on KillRoy70 derived WORKOUT - Parts tried 1-2 weeks

    By ASForum, May 24, 2010
    • 4 replies
    • 5.6k views
    • 
    • Blairbob
    • May 26, 2010

16. Foundation - exercises per workout

    By naornaor12345, June 11, 2014
    • 7 replies
    • 5.6k views
    • 
    • Sascha Faltinger
    • June 26, 2014

17. How to progress now?

    By Jan Vartovnik, August 8, 2012
    • 3 replies
    • 5.6k views
    • 
    • Jan Vartovnik
    • August 9, 2012

18. Additional exercise - And you thought I wouldn't ask :-)

    By blueyes, November 6, 2008
    • 23 replies
    • 5.6k views
    • 
    • Kamali Downey
    • November 15, 2008

19. Developing a routine for b-boying (breakdancing)

    By Mary Lee Wilson, February 20, 2013
    • 14 replies
    • 5.6k views
    • 
    • yonder200
    • February 23, 2013

20. Get to my dream body?

    By battman, March 2, 2015
    • 19 replies
    • 5.6k views
    • 
    • Stuart Hughes
    • March 11, 2015

21. How to design a training schedule

    By Michael Taube, October 27, 2012
    • 2 replies
    • 5.6k views
    • 
    • Lucas Dimoveo
    • November 12, 2012

22. 5 questions

    By Larry Roseman, February 17, 2011
    • 22 replies
    • 5.6k views
    • 
    • Joshua Naterman
    • April 7, 2012

23. What do you all think about this workout I found? 1 2

    By CJWebb92, October 7, 2013   

    • routine
    • workout
    • (and 1 more)

      Tagged with:

      • routine
      • workout
      • plan
    • 25 replies
    • 5.5k views
    • 
    • Vincent Stoyas
    • October 9, 2013

24. 90 degrees push ups question

    By Marcelo Lara, February 13, 2010
    • 11 replies
    • 5.5k views
    • 
    • halluites
    • February 20, 2010

25. Newbie

    By Wes Maghanoy, January 19, 2017   

    • back
    • lower back pain
    • (and 4 more)

      Tagged with:

      • back
      • lower back pain
      • tight
      • hamstrings
      • hip
      • flexors
    • 2 replies
    • 5.5k views
    • 
    • Pauline Taube
    • January 19, 2017