Getting Started

2,828 topics in this forum

1. Hi! Looking for a 3/4 day training programme

   By Kris Jenkins, October 24, 2009
   • 6 replies
   • 2.8k views
   • 
   • Joshua Naterman
   • October 28, 2009

2. BARELY Start > Shoulder INJURY > 6 wk REST > NOW?

   By ASForum, August 27, 2009
   • 13 replies
   • 4.5k views
   • 
   • ASForum
   • October 27, 2009

3. Reading the GB Book

   By xi xia, October 25, 2009
   • 5 replies
   • 2.3k views
   • 
   • Hayden Whealing
   • October 26, 2009

4. Introduction

   By Mitchel, October 16, 2009
   • 2 replies
   • 1.8k views
   • 
   • Mitchel
   • October 26, 2009

5. My training program for press handstand. Please critique :-)

   By klops3style, October 23, 2009
   • 5 replies
   • 2.3k views
   • 
   • klops3style
   • October 25, 2009

6. Critique my routine?

   By qball, October 15, 2009
   • 5 replies
   • 2.3k views
   • 
   • Blairbob
   • October 25, 2009

7. In need of a little help...

   By Joakim Andersson, October 20, 2009
   • 2 replies
   • 1.8k views
   • 
   • Joakim Andersson
   • October 23, 2009

8. kman1's intro/guidance

   By kman1, October 19, 2009
   • 17 replies
   • 4.4k views
   • 
   • Joshua Naterman
   • October 21, 2009

9. My introduction

   By Guest, September 14, 2009
   • 2 replies
   • 1.9k views
   • 
   • Blairbob
   • October 17, 2009

10. Critique my routine

    By Amebix138, September 21, 2009
    • 1 reply
    • 1.8k views
    • 
    • Felipe
    • October 16, 2009

11. Important Programming Answers

    By Liosis, October 12, 2009
    • 7 replies
    • 2.7k views
    • 
    • Blairbob
    • October 13, 2009

12. Monumental Training Program question!!! HELP

    By Samuel Carr, October 7, 2009
    • 8 replies
    • 2.7k views
    • 
    • Joshua Naterman
    • October 12, 2009

13. Skill work and post workout

    By Spanyard, October 10, 2009
    • 3 replies
    • 2k views
    • 
    • Spanyard
    • October 12, 2009

14. 180 pound gymnastics?

    By rauelvick, September 30, 2009
    • 9 replies
    • 4.1k views
    • 
    • Blairbob
    • October 11, 2009

15. Just need a quick look!

    By jyzackoh, October 10, 2009
    • 3 replies
    • 1.9k views
    • 
    • jyzackoh
    • October 11, 2009

16. What is a "wrist handstand"?

    By Andrew Browne, October 3, 2009
    • 2 replies
    • 1.8k views
    • 
    • Blairbob
    • October 3, 2009

17. Modifying the 3 sets of embedded PL, BL, FL+FBE

    By Blairbob, September 29, 2009
    • 0 replies
    • 1.8k views
    • 
    • Blairbob
    • September 29, 2009

18. Just starting out, advice? 1 2

    By erikmckinley, July 6, 2009
    • 27 replies
    • 6k views
    • 
    • Razz
    • September 27, 2009

19. A different way to train levers?

    By erikmckinley, September 24, 2009
    • 5 replies
    • 6k views
    • 
    • Blairbob
    • September 27, 2009

20. Am I doing this right?

    By Bob Sanders, September 20, 2009
    • 1 reply
    • 2.2k views
    • 
    • Blairbob
    • September 21, 2009

21. 17 Year Old Beginner's Gymnastics Training Routine

    By Jeremy Frias, September 11, 2009
    • 4 replies
    • 8.5k views
    • 
    • Jeremy Frias
    • September 20, 2009

22. Training In The Cold

    By Jeremy Frias, September 19, 2009
    • 3 replies
    • 8.6k views
    • 
    • Jeremy Frias
    • September 20, 2009

23. Inputs for new cycle 1 2

    By Fryk, September 1, 2009
    • 28 replies
    • 6.8k views
    • 
    • Fryk
    • September 13, 2009

24. About mixing two differents steps of a progression

    By Spanyard, September 8, 2009
    • 2 replies
    • 1.9k views
    • 
    • Spanyard
    • September 13, 2009

25. basic strength + endurance simultaneously?

    By Pranaman, September 13, 2009
    • 4 replies
    • 2.4k views
    • 
    • Felipe
    • September 13, 2009