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Getting Started

Introductions, questions and seeking general advice.

2,748 topics in this forum

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    • 1,552 views
  1. ...

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  2. "Raggedy" Long Head Bicep

    • 4 replies
    • 971 views
  3. "Total Reps, not Sets"

    • 22 replies
    • 10,133 views
  4. “Restore” program after shoulder surgery?

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  5. # of reps to start FBE's with

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  6. % of 1 rep max in FBE

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  7. 1 week in- have a few questions

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    • 1,876 views
  8. 1 year into foundation

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    • 3,413 views
  9. 10 Gymnastic Questions

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  10. 17 Year Old Beginner's Gymnastics Training Routine

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  11. 180 pound gymnastics?

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    • 1,913 views
  12. 2 second static hold means 30 sets?

    • 13 replies
    • 2,963 views
  13. 2 weeks in: First milestone and it's a big one.

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    • 1,110 views
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  14. 3 Useful Things for New Guys

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    • 1,808 views
  15. 3-5 reps

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    • 2,569 views
  16. 30 2 Second Reps?

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    • 1,904 views
    • 9 replies
    • 1,789 views
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