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Getting Started

Introductions, questions and seeking general advice.

2,682 topics in this forum

    • 3 replies
    • 1,474 views
  1. ...

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    • 1,421 views
    • 7 replies
    • 5,732 views
  2. "Raggedy" Long Head Bicep

    • 4 replies
    • 840 views
  3. "Total Reps, not Sets"

    • 22 replies
    • 8,750 views
  4. “Restore” program after shoulder surgery?

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    • 8 replies
    • 1,665 views
    • 7 replies
    • 1,753 views
  5. # of reps to start FBE's with

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    • 883 views
  6. % of 1 rep max in FBE

    • 30 replies
    • 4,036 views
  7. 1 week in- have a few questions

    • 6 replies
    • 1,782 views
  8. 1 year into foundation

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    • 3,311 views
  9. 10 Gymnastic Questions

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    • 5,885 views
    • 7 replies
    • 1,946 views
  10. 17 Year Old Beginner's Gymnastics Training Routine

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    • 6,925 views
  11. 180 pound gymnastics?

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    • 3,182 views
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    • 1,829 views
  12. 2 second static hold means 30 sets?

    • 13 replies
    • 2,829 views
  13. 2 weeks in: First milestone and it's a big one.

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    • 1,010 views
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  14. 3 Useful Things for New Guys

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    • 1,735 views
  15. 3-5 reps

    • 16 replies
    • 2,401 views
  16. 30 2 Second Reps?

    • 4 replies
    • 1,818 views
    • 9 replies
    • 1,688 views
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