Getting Started

2,840 topics in this forum

1. ?s: warm-up, between sets, and request for routine critique

   By sean.albo, March 29, 2010
   • 3 replies
   • 2.3k views
   • 
   • sean.albo
   • April 4, 2010

2. ...

   By Guest, November 30, 2011
   • 1 reply
   • 2.3k views
   • 
   • Aaron Griffin
   • November 30, 2011

3. ...It's been a while

   By Marc Stone, April 24
   • 1 reply
   • 725 views
   • 
   • Alessandro Mainente
   • April 24

4. "Greasing the groove" and sub-failure work

   By Arch, November 14, 2008
   • 7 replies
   • 8.1k views
   • 
   • Blairbob
   • January 14, 2009

5. "Raggedy" Long Head Bicep

   By Colm O'Reilly, June 4, 2017   

   • bicep
   • injury
   • (and 1 more)

     Tagged with:

     • bicep
     • injury
     • shoulder
   • 4 replies
   • 2.1k views
   • 
   • Colm O'Reilly
   • June 8, 2017

6. "Total Reps, not Sets"

   By Blairbob, September 20, 2009
   • 22 replies
   • 15.8k views
   • 
   • Bob Sanders
   • February 23, 2010

7. “Restore” program after shoulder surgery?

   By Wayne Gorton, April 20, 2019   

   • shoulder
   • surgery
   • (and 2 more)

     Tagged with:

     • shoulder
     • surgery
     • restore
     • rehab
   • 3 replies
   • 3.4k views
   • 
   • Alessandro Mainente
   • October 7, 2022

8. [Q]Training without rings/bar - how to do that/risk of imbalance?

   By Wegrzyn, March 16, 2014
   • 8 replies
   • 2.5k views
   • 
   • Daniel Burnham
   • April 9, 2014

9. [Video] End Of 2012 Strength Testing, Hi Everyone!

   By lerkevei, December 31, 2012
   • 7 replies
   • 2.7k views
   • 
   • lerkevei
   • January 3, 2013

10. # of reps to start FBE's with

    By Dies Irae, July 27, 2014
    • 1 reply
    • 1.5k views
    • 
    • GoldenEagle
    • July 27, 2014

11. % of 1 rep max in FBE 1 2

    By Azhar Abdul Khader, February 9, 2014   

    • FBESSC
    • 30 replies
    • 7.2k views
    • 
    • hype
    • April 11, 2014

12. 1 week in- have a few questions

    By MB4, December 10, 2009
    • 6 replies
    • 3k views
    • 
    • Blairbob
    • December 12, 2009

13. 1 year into foundation

    By Arthur Costi, August 21, 2014
    • 4 replies
    • 4.2k views
    • 
    • Iain Scott
    • September 16, 2014

14. 10 Gymnastic Questions 1 2

    By CalisthenicGod, July 25, 2011
    • 30 replies
    • 8.7k views
    • 
    • CalisthenicGod
    • July 31, 2011

15. 15 months into Foundation 1 and life will never be the same again

    By Luke Sanders, October 9, 2015
    • 7 replies
    • 3.3k views
    • 
    • Eduardo Paul
    • October 12, 2015

16. 17 Year Old Beginner's Gymnastics Training Routine

    By Jeremy Frias, September 11, 2009
    • 4 replies
    • 10.4k views
    • 
    • Jeremy Frias
    • September 20, 2009

17. 180 pound gymnastics?

    By rauelvick, September 30, 2009
    • 9 replies
    • 4.6k views
    • 
    • Blairbob
    • October 11, 2009

18. 1st Crossfit India Camp: People GC & CF know both. Thoughts?

    By ASForum, August 21, 2009
    • 4 replies
    • 3.1k views
    • 
    • Weib
    • September 3, 2009

19. 2 second static hold means 30 sets?

    By Samuel Carr, January 5, 2010
    • 13 replies
    • 4.5k views
    • 
    • Joshua Naterman
    • March 17, 2010

20. 2 weeks in: First milestone and it's a big one.

    By Mark Cafiero, August 14, 2017
    • 2 replies
    • 1.8k views
    • 
    • Jennifer Marie
    • August 28, 2017

21. 25 minute daily warm up??

    By Colm O'Reilly, November 8, 2020
    • 2 replies
    • 1.6k views
    • 
    • Colm O'Reilly
    • November 10, 2020

22. 25 y/o 8 months into gymnastics, questions about F1.

    By Jon Foh, May 4, 2013
    • 11 replies
    • 4.3k views
    • 
    • Jon Foh
    • May 5, 2013

23. 3 day split critique. And a couple questions.

    By Nickk, July 9, 2012
    • 1 reply
    • 2k views
    • 
    • Blairbob
    • July 27, 2012

24. 3 Useful Things for New Guys

    By Gerald Mangona, June 4, 2012
    • 2 replies
    • 2.5k views
    • 
    • Karl Kallio
    • June 5, 2012

25. 3-5 reps

    By Guest Ragnarok, June 9, 2012
    • 16 replies
    • 4.4k views
    • 
    • Guest
    • June 11, 2012