Getting Started

2,682 topics in this forum

1. ?s: warm-up, between sets, and request for routine critique

   By sean.albo, March 29, 2010
   • 3 replies
   • 1,474 views
   • 
   • sean.albo
   • April 4, 2010

2. ...

   By Guest, November 30, 2011
   • 1 reply
   • 1,421 views
   • 
   • Aaron Griffin
   • November 30, 2011

3. "Greasing the groove" and sub-failure work

   By Arch, November 14, 2008
   • 7 replies
   • 5,732 views
   • 
   • Blairbob
   • January 14, 2009

4. "Raggedy" Long Head Bicep

   By Colm O'Reilly, June 4, 2017   

   • bicep
   • injury
   • (and 1 more)

     Tagged with:

     • bicep
     • injury
     • shoulder
   • 4 replies
   • 840 views
   • 
   • Colm O'Reilly
   • June 8, 2017

5. "Total Reps, not Sets"

   By Blairbob, September 20, 2009
   • 22 replies
   • 8,750 views
   • 
   • Bob Sanders
   • February 23, 2010

6. “Restore” program after shoulder surgery?

   By Wayne Gorton, April 20, 2019   

   • shoulder
   • surgery
   • (and 2 more)

     Tagged with:

     • shoulder
     • surgery
     • restore
     • rehab
   • 1 reply
   • 423 views
   • 
   • Alessandro Mainente
   • April 22, 2019

7. [Q]Training without rings/bar - how to do that/risk of imbalance?

   By Wegrzyn, March 16, 2014
   • 8 replies
   • 1,665 views
   • 
   • Daniel Burnham
   • April 9, 2014

8. [Video] End Of 2012 Strength Testing, Hi Everyone!

   By lerkevei, December 31, 2012
   • 7 replies
   • 1,753 views
   • 
   • lerkevei
   • January 3, 2013

9. # of reps to start FBE's with

   By Dies Irae, July 27, 2014
   • 1 reply
   • 883 views
   • 
   • GoldenEagle
   • July 27, 2014

10. % of 1 rep max in FBE

    • 1
    • 2

    By Azhar Abdul Khader, February 9, 2014   

    • FBESSC
    • 30 replies
    • 4,036 views
    • 
    • hype
    • April 11, 2014

11. 1 week in- have a few questions

    By MB4, December 10, 2009
    • 6 replies
    • 1,782 views
    • 
    • Blairbob
    • December 12, 2009

12. 1 year into foundation

    By Arthur Costi, August 21, 2014
    • 4 replies
    • 3,311 views
    • 
    • Iain Scott
    • September 16, 2014

13. 10 Gymnastic Questions

    • 1
    • 2

    By CalisthenicGod, July 25, 2011
    • 30 replies
    • 5,885 views
    • 
    • CalisthenicGod
    • July 31, 2011

14. 15 months into Foundation 1 and life will never be the same again

    By Luke Sanders, October 9, 2015
    • 7 replies
    • 1,946 views
    • 
    • Eduardo Paul
    • October 12, 2015

15. 17 Year Old Beginner's Gymnastics Training Routine

    By Jeremy Frias, September 11, 2009
    • 4 replies
    • 6,925 views
    • 
    • Jeremy Frias
    • September 20, 2009

16. 180 pound gymnastics?

    By rauelvick, September 30, 2009
    • 9 replies
    • 3,182 views
    • 
    • Blairbob
    • October 11, 2009

17. 1st Crossfit India Camp: People GC & CF know both. Thoughts?

    By ASForum, August 21, 2009
    • 4 replies
    • 1,829 views
    • 
    • Weib
    • September 3, 2009

18. 2 second static hold means 30 sets?

    By Samuel Carr, January 5, 2010
    • 13 replies
    • 2,829 views
    • 
    • Joshua Naterman
    • March 17, 2010

19. 2 weeks in: First milestone and it's a big one.

    By Mark Cafiero, August 14, 2017
    • 2 replies
    • 1,010 views
    • 
    • Jennifer Marie
    • August 28, 2017

20. 25 y/o 8 months into gymnastics, questions about F1.

    By Jon Foh, May 4, 2013
    • 11 replies
    • 2,999 views
    • 
    • Jon Foh
    • May 5, 2013

21. 3 day split critique. And a couple questions.

    By Nickk, July 9, 2012
    • 1 reply
    • 1,217 views
    • 
    • Blairbob
    • July 27, 2012

22. 3 Useful Things for New Guys

    By Gerald Mangona, June 4, 2012
    • 2 replies
    • 1,735 views
    • 
    • Karl Kallio
    • June 5, 2012

23. 3-5 reps

    By Guest Ragnarok, June 9, 2012
    • 16 replies
    • 2,401 views
    • 
    • Guest Ragnarok
    • June 11, 2012

24. 30 2 Second Reps?

    By Howell, November 13, 2010
    • 4 replies
    • 1,818 views
    • 
    • Aaron Griffin
    • November 15, 2010

25. 30-40 min/day, 3days/week, how does this plan sound?

    By tmd520, June 2, 2014
    • 9 replies
    • 1,688 views
    • 
    • Blairbob
    • June 13, 2014