Mobility

2,064 topics in this forum

1. streching all hurts

   By Sameroney, January 10, 2009
   • 2 replies
   • 2k views
   • 
   • Sameroney
   • January 10, 2009

2. Martial artist asking for help

   By Guest Macare, January 8, 2009
   • 7 replies
   • 3.1k views
   • 
   • Guest
   • January 18, 2009

3. Do gymasts do any rotator Cuff work?

   By Kamali Downey, January 8, 2009
   • 1 reply
   • 4k views
   • 
   • Blairbob
   • January 8, 2009

4. Elastic Bands

   By kombatmaster7, January 7, 2009
   • 4 replies
   • 2.8k views
   • 
   • kombatmaster7
   • January 9, 2009

5. Warm Up and Stretching--Seeking Ideas and Advice

   By Scott Kane, January 5, 2009
   • 5 replies
   • 2.8k views
   • 
   • AndrewTran
   • January 30, 2009

6. Setting up a mobility program

   By dflevy, January 4, 2009
   • 3 replies
   • 2.8k views
   • 
   • Blairbob
   • January 5, 2009

7. Locked Knees?

   By foshan, January 4, 2009
   • 2 replies
   • 2.3k views
   • 
   • foshan
   • January 5, 2009

8. 11+ Warm Up

   By Guest Ido Portal, January 1, 2009
   • 5 replies
   • 2.7k views
   • 
   • George Launchbury
   • January 2, 2009

9. Side of hips pain

   By sasquatch, December 31, 2008
   • 13 replies
   • 5.9k views
   • 
   • sasquatch
   • January 21, 2009

10. Chest pain after dips

    By Hivoyer, December 28, 2008
    • 3 replies
    • 2.5k views
    • 
    • Hivoyer
    • December 28, 2008

11. Side Splits help

    By Nick Van Bockxmeer, December 23, 2008
    • 2 replies
    • 2.8k views
    • 
    • sasquatch
    • December 24, 2008

12. Should I be worried about my bicep?

    By sasquatch, December 23, 2008
    • 6 replies
    • 3.6k views
    • 
    • sasquatch
    • December 24, 2008

13. Designing a Stretching Program

    By kombatmaster7, December 20, 2008
    • 2 replies
    • 2.7k views
    • 
    • kombatmaster7
    • December 20, 2008

14. Liquid Steel™

    By Michael Jordan, December 13, 2008
    • 20 replies
    • 27k views
    • 
    • Quick Start Test Smith
    • November 8, 2012

15. standing leg raise 1 2

    By pepsiaddict, December 12, 2008
    • 35 replies
    • 28.1k views
    • 
    • Alexis Solis
    • October 7, 2011

16. Hip mobility and tightness

    By Forest, December 8, 2008
    • 3 replies
    • 3.2k views
    • 
    • Blairbob
    • December 11, 2008

17. Bump on left wrist?

    By sasquatch, November 27, 2008
    • 21 replies
    • 18.3k views
    • 
    • Ortprod
    • January 28, 2009

18. Latissimus/serratus pull

    By Ortprod, November 26, 2008
    • 7 replies
    • 5.8k views
    • 
    • braindx
    • November 29, 2008

19. Shoulder pain

    By Mehmet Yuce, November 24, 2008
    • 4 replies
    • 2.6k views
    • 
    • Blairbob
    • November 24, 2008

20. Chronic static stretching improves exercise performance

    By Gregor, November 23, 2008
    • 10 replies
    • 16.5k views
    • 
    • Alvaro Antolinez
    • February 27, 2010

21. Would like info re: forearm shear from circles on mushroom

    By kevp951, November 20, 2008
    • 8 replies
    • 3k views
    • 
    • Blairbob
    • November 21, 2008

22. Bicep Stretching

    By John-Paul Potter, November 17, 2008
    • 6 replies
    • 4.3k views
    • 
    • Guest
    • November 17, 2008

23. Lumbar-spine preparation

    By Arch, November 16, 2008
    • 3 replies
    • 2k views
    • 
    • Blairbob
    • November 17, 2008

24. Wall Extensions 1 2 3 4

    By Coach Sommer, November 12, 2008
    • 78 replies
    • 134.4k views
    • 
    • Jon Douglas
    • September 6, 2014

25. Elbow Injury

    By cg, November 5, 2008
    • 8 replies
    • 4.2k views
    • 
    • mikey88
    • December 6, 2008