Mobility

2,067 topics in this forum

1. Optimum QL length?

   By Andrew Graham, April 9, 2014
   • 6 replies
   • 2.4k views
   • 
   • Andrew Graham
   • April 15, 2014

2. Cubital tunnel syndrome

   By Boris Mikael Taube, April 8, 2014
   • 6 replies
   • 3.9k views
   • 
   • Adam Durst
   • April 12, 2014

3. Cannot fully extend my knee during straddle/firefly

   By John Lee, April 5, 2014
   • 2 replies
   • 1.8k views
   • 
   • John Lee
   • April 11, 2014

4. When is it safe to static stretch?

   By Allan Dillon, April 5, 2014
   • 2 replies
   • 2.9k views
   • 
   • David McManamon
   • April 5, 2014

5. Back bridge

   By Shady_Jester, March 31, 2014
   • 5 replies
   • 2.5k views
   • 
   • GoldenEagle
   • April 2, 2014

6. maybe someone here can finally help to identify my strange arm pain

   By Mandy22, March 29, 2014
   • 1 reply
   • 1.4k views
   • 
   • Christoph Pahl
   • March 30, 2014

7. FTP equivalent for pinkies and thumbs?

   By Joshua Slocum, March 26, 2014   

   • Fingers
   • Fingertip pushups
   • 2 replies
   • 2.2k views
   • 
   • GoldenEagle
   • March 27, 2014

8. How to slim legs?

   By Delyan Dido Dimitrov, March 26, 2014   

   • legs
   • gymnastics rid slim
   • 5 replies
   • 2.3k views
   • 
   • Karl Kallio
   • March 29, 2014

9. Ankle instability

   By James Hall, March 26, 2014
   • 8 replies
   • 2.3k views
   • 
   • James Hall
   • March 27, 2014

10. Problem ! Lower back pain on passive flexibility

    By Jesus Rojas, March 26, 2014   

    • Lower back pain
    • flexibility
    • (and 2 more)

      Tagged with:

      • Lower back pain
      • flexibility
      • problem
      • pain
    • 0 replies
    • 1.5k views
    • 
    • Jesus Rojas
    • March 26, 2014

11. Shoulder pain in under swing on pbars

    By Deadlocked007, March 22, 2014
    • 2 replies
    • 1.3k views
    • 
    • Deadlocked007
    • March 23, 2014

12. back after injury

    By Erhardt Stopke, March 21, 2014
    • 5 replies
    • 1.7k views
    • 
    • Mark Collins
    • April 9, 2014

13. Splits: mission impossible

    By gogy, March 20, 2014
    • 13 replies
    • 12.6k views
    • 
    • gogy
    • March 21, 2014

14. Tore something in my knee

    By Vincent Stoyas, March 20, 2014
    • 2 replies
    • 1.4k views
    • 
    • GoldenEagle
    • March 20, 2014

15. Strange shoulder pain

    By Mr_Elan, March 16, 2014
    • 5 replies
    • 2.4k views
    • 
    • Mr_Elan
    • March 18, 2014

16. the importance of bridge flexibility

    By Fred Mak, March 16, 2014
    • 6 replies
    • 3.1k views
    • 
    • Chris Hansen
    • March 18, 2014

17. Having trouble with self-myofascial realease. Trigger points not releasing.

    By Allan Dillon, March 15, 2014
    • 4 replies
    • 1.8k views
    • 
    • Biren Patel
    • March 16, 2014

18. Is there a way to warm up without lots of noisy movement or running?

    By Allan Dillon, March 14, 2014
    • 9 replies
    • 3.7k views
    • 
    • David McManamon
    • August 1, 2014

19. What really made things click for you?

    By Connor Davies, March 13, 2014
    • 4 replies
    • 3.8k views
    • 
    • Richard Sassoon
    • March 20, 2014

20. Right Side Pain Problems in Elbow and Pec

    By Randeep Walia, March 8, 2014
    • 2 replies
    • 1.5k views
    • 
    • Randeep Walia
    • March 8, 2014

21. Wrists hurt more and fingers weaker in handstand position

    By mpatryluk, March 5, 2014
    • 2 replies
    • 2.3k views
    • 
    • Fred Mak
    • March 7, 2014

22. Long lasting tightness in hamstring from injury

    By Seabird, March 5, 2014
    • 2 replies
    • 1.3k views
    • 
    • Daniel Burnham
    • March 6, 2014

23. Scapula position during overhead squats.

    By Connor Davies, March 4, 2014
    • 3 replies
    • 1.7k views
    • 
    • Karl-Erik Karlsen
    • March 12, 2014

24. Pain in the shoulder (front)

    By Matteo.Za, March 3, 2014
    • 8 replies
    • 2.8k views
    • 
    • Toni Laukkavaara
    • March 5, 2014

25. How many days a week?

    By Ali Dawi, March 2, 2014
    • 1 reply
    • 1.4k views
    • 
    • Connor Davies
    • March 2, 2014