Mobility

2,065 topics in this forum

1. Low Bridge Work

   By Guest Ido Portal, July 19, 2009
   • 11 replies
   • 6.4k views
   • 
   • Alessandro Mainente
   • November 23, 2019

2. Neutral grip and supinated PU don't hurt but pronated do?

   By Blairbob, December 2, 2009
   • 11 replies
   • 3k views
   • 
   • Blairbob
   • December 20, 2009

3. Problems with winging scapula & back pain- suggestions?

   By MCem222, January 7, 2010
   • 11 replies
   • 9.9k views
   • 
   • SWAGWARRIOR100196
   • June 20, 2014

4. Pectoral Strain

   By grprahl, August 19, 2010
   • 11 replies
   • 6.5k views
   • 
   • Joshua Naterman
   • August 24, 2010

5. 100 questions about the primitive squat

   By Kyle Courville, November 8, 2010
   • 11 replies
   • 6.4k views
   • 
   • Aaron Griffin
   • November 10, 2010

6. 1/2 BW SLOW cuban press benchmark

   By John Sapinoso, March 26, 2011
   • 11 replies
   • 4.3k views
   • 
   • Steven Andrews
   • March 27, 2011

7. A fond farewell to a friend - How to deal with a torn callus

   By Michael Traynor, April 5, 2011
   • 11 replies
   • 17.8k views
   • 
   • Jurre
   • December 9, 2014

8. miscomfort/injury shoulder

   By Alessandro Mainente, April 26, 2011
   • 11 replies
   • 2.8k views
   • 
   • Joshua Naterman
   • May 5, 2011

9. About Tendonitis

   By Banzas, June 19, 2011
   • 11 replies
   • 10.4k views
   • 
   • Andrew Komarnyckyj
   • January 3, 2012

10. Shoulder issue (request for treatment advice)

    By Morten Henriksen, July 18, 2011
    • 11 replies
    • 3.1k views
    • 
    • Eddie Stelling
    • July 19, 2011

11. Flexibility routine

    By jugglinggymnast, July 27, 2011
    • 11 replies
    • 14.3k views
    • 
    • Roy Yorke
    • August 3, 2011

12. Shoulder Surgery - Need advice

    By Eddie Stelling, August 8, 2011
    • 11 replies
    • 5.4k views
    • 
    • Eddie Stelling
    • September 15, 2011

13. help needed with stretching routine

    By Ryan Richter, October 9, 2011
    • 11 replies
    • 3.5k views
    • 
    • viewty
    • October 28, 2011

14. Starting a Flexibility Routine

    By 305pelusa, October 24, 2011
    • 11 replies
    • 6.7k views
    • 
    • Jon Douglas
    • February 6, 2016

15. current level of pike stretch

    By Alessandro Mainente, February 2, 2012
    • 11 replies
    • 3.4k views
    • 
    • Alessandro Mainente
    • March 31, 2012

16. Middle Splits (Russian Split) feet direction

    By Alexis Solis, February 12, 2012
    • 11 replies
    • 13.8k views
    • 
    • Parth Rajguru
    • November 27, 2012

17. Tendinosis in wrist

    By Joachim Nagler, March 12, 2012
    • 11 replies
    • 5k views
    • 
    • Cole Dano
    • March 16, 2012

18. Scapular depression misalignment?

    By Eric Heiden, June 18, 2012
    • 11 replies
    • 7.2k views
    • 
    • Cole Dano
    • June 21, 2012

19. Hip rehab

    By Rikke Olsen, August 16, 2012
    • 11 replies
    • 2.7k views
    • 
    • thenail01
    • August 27, 2012

20. Scapular Depression And Rotator Cuff Pain

    By Biren Patel, December 19, 2012
    • 11 replies
    • 16k views
    • 
    • Joshua Naterman
    • December 25, 2012

21. Relation Between Active And Passive Flexibility

    By Alessandro Mainente, January 1, 2013
    • 11 replies
    • 4k views
    • 
    • Alessandro Mainente
    • January 7, 2013

22. To stretch after a workout

    By Matteo.Za, December 31, 2013
    • 11 replies
    • 2.8k views
    • 
    • Mikael Kristiansen
    • January 1, 2014

23. Resistance Flexibility

    By Charlie Reid, February 26, 2013   

    • Flexibility
    • Mobility
    • (and 1 more)

      Tagged with:

      • Flexibility
      • Mobility
      • Stretching
    • 11 replies
    • 6.2k views
    • 
    • Quick Start Test Smith
    • March 4, 2013

24. PNF Stretching and Strength Requirements

    By Mary Lee Wilson, March 10, 2013
    • 11 replies
    • 6k views
    • 
    • irongymnast
    • March 22, 2013

25. Shoulder prehab exercises

    By mike100, April 21, 2013
    • 11 replies
    • 6.8k views
    • 
    • mike100
    • April 21, 2013