Charlie Reid Posted February 26, 2013 Share Posted February 26, 2013 Do any of you have experience or thoughts about Resistance flexibility? The physiology and mechanisms seem logical, but wanted to get some feedback from the forum on this one if anyone has any salient thoughts. The two camps that seem to employ this technique are Bob Cooley (www.meridianflexibility.com) and www.ki-hara.com. Dara Torres claims to use this to help her recovery and range of motion. Essentially, the technique involves starting in a shortened position and maximally contracting while the muscle is eccentrically lengthened either by a partner or by yourself. Thanks! Link to comment Share on other sites More sharing options...
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