Movement

1,019 topics in this forum

1. Upper body strength required for tumbling, jumps and flips?

   By anhkun, April 4, 2012
   • 10 replies
   • 5k views
   • 
   • acrobatlegend
   • November 10, 2012

2. Substituting Weighted Jump for Olympic Clean 1 2

   By Quick Start Test Smith, April 1, 2012
   • 25 replies
   • 8.9k views
   • 
   • Quick Start Test Smith
   • January 4, 2013

3. Scapula position in HS

   By Kyle Devlin, March 29, 2012
   • 18 replies
   • 9.1k views
   • 
   • Cole Dano
   • July 1, 2012

4. Cirques and grip strength

   By michaelg, March 24, 2012
   • 3 replies
   • 2.6k views
   • 
   • Philip Chubb
   • March 24, 2012

5. Exercises for Martial Arts Kicks 1 2

   By Quick Start Test Smith, March 23, 2012
   • 26 replies
   • 9.8k views
   • 
   • Nic Branson
   • April 7, 2012

6. Handstand form question??

   By dacicsak, March 21, 2012
   • 7 replies
   • 4.3k views
   • 
   • dacicsak
   • March 23, 2012

7. Tumbling

   By Zac Rhyne, March 13, 2012
   • 15 replies
   • 6.3k views
   • 
   • Blairbob
   • March 20, 2012

8. Afraid of going fully erect on a Wall HS

   By Nilan, March 8, 2012
   • 16 replies
   • 3.9k views
   • 
   • Larry Roseman
   • March 26, 2012

9. Squat jumps

   By Ivan Uzarevic1, March 4, 2012
   • 1 reply
   • 3.6k views
   • 
   • Blairbob
   • March 4, 2012

10. rings handstand and unstable surface

    By Alessandro Mainente, February 29, 2012
    • 7 replies
    • 3.2k views
    • 
    • Alessandro Mainente
    • March 1, 2012

11. Beginning handbalancing, blocks?

    By tyciol, February 26, 2012
    • 3 replies
    • 3.1k views
    • 
    • Joshua Naterman
    • March 3, 2012

12. Iterating Handstand

    By Kyle Devlin, February 26, 2012
    • 2 replies
    • 1.7k views
    • 
    • Kyle Devlin
    • February 27, 2012

13. OAHS and my beginnings of consistency

    By John Sapinoso, February 26, 2012
    • 10 replies
    • 3k views
    • 
    • John Sapinoso
    • February 27, 2012

14. A very interesting handbalacing act by Andrey Moraru.

    By Typhoon, February 24, 2012
    • 1 reply
    • 2k views
    • 
    • yuri marmerstein
    • February 24, 2012

15. Weighted Handstand Pushups

    By sclarkson1, February 17, 2012
    • 10 replies
    • 8.2k views
    • 
    • Coach Sommer
    • February 20, 2012

16. Best handstand pushup on PBs?

    By seiyafan, February 16, 2012
    • 6 replies
    • 2.4k views
    • 
    • Brian Li
    • February 23, 2012

17. Being semi serious, is "hard work" required?

    By Chris Cantrell, February 11, 2012
    • 4 replies
    • 3k views
    • 
    • Samuel Carr
    • February 12, 2012

18. Balance suddenly much easier!!

    By MarcusD, February 10, 2012
    • 1 reply
    • 2.5k views
    • 
    • yuri marmerstein
    • February 10, 2012

19. Frog Stand to Hand Stand Transition

    By sclarkson1, February 8, 2012
    • 4 replies
    • 12.1k views
    • 
    • sclarkson1
    • February 8, 2012

20. Reverse pike to support

    By Larry Roseman, February 5, 2012
    • 11 replies
    • 4.4k views
    • 
    • Blairbob
    • February 8, 2012

21. Longest handstand you can hold?

    By irongymnast, February 3, 2012
    • 10 replies
    • 9.1k views
    • 
    • georgemihaly
    • April 16, 2012

22. Handbalancing focused routine?

    By Aaron Griffin, February 1, 2012
    • 6 replies
    • 5.7k views
    • 
    • Aaron Griffin
    • February 1, 2012

23. Best equilibre act I've ever seen

    By RatioFitness, February 1, 2012
    • 7 replies
    • 3.6k views
    • 
    • Michel Hendrickson
    • April 25, 2012

24. A rant on press handstand I made for a friend 1 2

    By yuri marmerstein, January 31, 2012
    • 32 replies
    • 16.5k views
    • 
    • Joshua Naterman
    • May 10, 2013

25. Handstand roll out, bad for spine?

    By Colibri, January 29, 2012
    • 11 replies
    • 4.8k views
    • 
    • Joshua Naterman
    • April 26, 2012