Movement

1,019 topics in this forum

1. HS work 3/11/11

   By acegerter, March 11, 2011
   • 4 replies
   • 2.5k views
   • 
   • acegerter
   • March 13, 2011

2. Handstand and hip-flexors

   By Bruno Cochofel, March 24, 2011
   • 4 replies
   • 2.9k views
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   • Blairbob
   • March 29, 2011

3. A tip that made a big difference to me

   By pdb_atfn, April 10, 2011
   • 4 replies
   • 3.6k views
   • 
   • David Barclay
   • April 14, 2011

4. Headstand with no arm support

   By dnj23, May 29, 2011
   • 4 replies
   • 2.5k views
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   • Micah Ellinger
   • May 30, 2011

5. Handstand hops... on a trampoline?

   By Tyler Phillips, June 11, 2011
   • 4 replies
   • 3.1k views
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   • Blairbob
   • June 16, 2011

6. wall hs flexibility

   By Erin Roepke, August 8, 2011
   • 4 replies
   • 2.1k views
   • 
   • Philip Chubb
   • August 10, 2011

7. Opening shoulders angle in wall handstand?

   By Martin de Jesus Ponce Robaldino, August 9, 2011
   • 4 replies
   • 2.2k views
   • 
   • nautee
   • August 11, 2011

8. 1 finger handstand

   By Peter Turnley, August 9, 2011
   • 4 replies
   • 4.3k views
   • 
   • Mikael Kristiansen
   • August 10, 2011

9. depth jumps

   By Ian Legrow, August 31, 2011
   • 4 replies
   • 3.4k views
   • 
   • Lee-19
   • August 31, 2011

10. How important is handstand work for gymnastic strength?

    By Patrick Keogh, September 5, 2011
    • 4 replies
    • 5.4k views
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    • AlexX
    • September 6, 2011

11. Will The Other Volumes Ever Be Available

    By darin74, September 9, 2011
    • 4 replies
    • 2.5k views
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    • Patrick Angelo Sardilli
    • September 12, 2011

12. is the wall handstand necessary?

    By Alessandro Mainente, September 14, 2011
    • 4 replies
    • 3.2k views
    • 
    • Alessandro Mainente
    • September 15, 2011

13. tendon strength for handstand

    By Ian Legrow, September 22, 2011
    • 4 replies
    • 2.5k views
    • 
    • Ian Legrow
    • September 30, 2011

14. Tempering the HSPU on parallettes

    By esh, September 30, 2011
    • 4 replies
    • 2.3k views
    • 
    • Blairbob
    • October 2, 2011

15. Press HS form

    By Banzas, October 5, 2011
    • 4 replies
    • 2k views
    • 
    • Banzas
    • October 7, 2011

16. Progessions to Handstand

    By Quick Start Test Smith, October 9, 2011
    • 4 replies
    • 2.2k views
    • 
    • Ian Legrow
    • October 10, 2011

17. Hollow body during HS and HSPU

    By Cu Fang, November 7, 2011
    • 4 replies
    • 2.5k views
    • 
    • Cole Dano
    • December 6, 2011

18. hyperflexible elbows and elbow pain

    By jugglinggymnast, December 13, 2011
    • 4 replies
    • 4.8k views
    • 
    • Vagabond
    • January 28, 2012

19. Artificially manipulating COG to help in balancing work?

    By John Sapinoso, December 17, 2011
    • 4 replies
    • 2.2k views
    • 
    • John Sapinoso
    • December 21, 2011

20. When to start doing HS in XR?

    By Bruno Cochofel, January 4, 2012
    • 4 replies
    • 2k views
    • 
    • Bruno Cochofel
    • January 4, 2012

21. Frog Stand to Hand Stand Transition

    By sclarkson1, February 8, 2012
    • 4 replies
    • 12k views
    • 
    • sclarkson1
    • February 8, 2012

22. Being semi serious, is "hard work" required?

    By Chris Cantrell, February 11, 2012
    • 4 replies
    • 3k views
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    • Samuel Carr
    • February 12, 2012

23. Nice OAHS Training Video

    By Coach Sommer, May 3, 2012
    • 4 replies
    • 2.1k views
    • 
    • timg
    • May 4, 2012

24. breaking the 4 inch Barrier

    By Wheelson, June 5, 2012
    • 4 replies
    • 2k views
    • 
    • Nic Branson
    • June 6, 2012

25. Upper body plyometrics exercises

    By FedorG, June 7, 2012
    • 4 replies
    • 7.8k views
    • 
    • FedorG
    • September 1, 2012