Movement

1,019 topics in this forum

1. Exercises for Martial Arts Kicks 1 2

   By Quick Start Test Smith, March 23, 2012
   • 26 replies
   • 12.1k views
   • 
   • Nic Branson
   • April 7, 2012

2. Contortion handstands 1 2

   By Laine Rinehart, September 18, 2015
   • 27 replies
   • 12.1k views
   • 
   • Laine Rinehart
   • November 11, 2015

3. Leg Strength

   By Samar Singh, June 16, 2016   

   • gymnasts
   • lower
   • (and 1 more)

     Tagged with:

     • gymnasts
     • lower
     • body
   • 5 replies
   • 11.9k views
   • 
   • Luke Searra
   • April 12, 2017

4. very experienced coach: "faster press handstand with weight training"

   By emmi-lee, May 11, 2014
   • 14 replies
   • 11.9k views
   • 
   • Coach Sommer
   • May 15, 2014

5. Tumbling 1 Time Commitment 1 2

   By Cameron Williams, February 16, 2016
   • 33 replies
   • 11.6k views
   • 
   • Alessandro Mainente
   • July 30, 2016

6. Eliminating that arch in the handstand.

   By gymrob, September 29, 2008
   • 15 replies
   • 11.6k views
   • 
   • finis
   • December 13, 2009

7. Building a Hand-Balancing Routine?

   By Dillon Kolacz, September 21, 2013
   • 8 replies
   • 11.6k views
   • 
   • Dillon Kolacz
   • September 26, 2013

8. Wonderful Equilibre (One Arm Planche) 1 2

   By iyaites, August 2, 2009
   • 27 replies
   • 11.5k views
   • 
   • whitemonkey
   • September 12, 2009

9. How Much Daily Handstand Practice?

   By Bob Sanders, March 15, 2015
   • 23 replies
   • 11.5k views
   • 
   • Biren Patel
   • March 23, 2015

10. Monday Morning Handstand Wamup plus thursday cubes 1 2

    By yuri marmerstein, June 20, 2012
    • 34 replies
    • 11.4k views
    • 
    • dzejkej
    • July 21, 2012

11. Ring HS 1 2

    By Newguy, July 15, 2011
    • 29 replies
    • 11.3k views
    • 
    • Coach Sommer
    • July 9, 2012

12. Tiger Bend handstand push ups...

    By Ricky Dawson, March 24, 2008
    • 6 replies
    • 11.3k views
    • 
    • StevenL
    • April 15, 2008

13. First Handstand Post-Constructive Criticism

    By Aris Tsangarides, October 1, 2013   

    • handstand
    • balance
    • (and 1 more)

      Tagged with:

      • handstand
      • balance
      • feedback
    • 24 replies
    • 11.3k views
    • 
    • Shia
    • October 27, 2013

14. how to master the Straddle Press to Handstand

    By Getinthecar, January 23, 2010
    • 8 replies
    • 11.3k views
    • 
    • Gavin Strelitz
    • February 14, 2012

15. Informative article about One Arm HS development 1 2

    By gymgreg, March 23, 2011
    • 28 replies
    • 11.2k views
    • 
    • Vagabond
    • October 7, 2011

16. INSANE handbalancing

    By Kai Liow, June 25, 2013
    • 22 replies
    • 11.2k views
    • 
    • Vagabond
    • August 3, 2013

17. Straight Arm Press to Handstand

    By Troy Rodriguez, December 21, 2010
    • 7 replies
    • 10.8k views
    • 
    • Blairbob
    • March 4, 2011

18. Wrist Pain With Hs

    By Patrick Van de Glind, December 6, 2012
    • 8 replies
    • 10.8k views
    • 
    • Patrick Van de Glind
    • December 9, 2012

19. Press handstand, shoulders over wrists

    By Michael Hourigan, February 7, 2014
    • 11 replies
    • 10.6k views
    • 
    • Julian Aldag
    • December 31, 2014

20. What Kick-Up Tips Or Techniques Made A Big Difference For You?

    By emos, December 14, 2012
    • 13 replies
    • 10.5k views
    • 
    • frolosophy
    • December 21, 2012

21. How to straighten up your handstand?

    By Alexis Solis, August 6, 2010
    • 5 replies
    • 10.5k views
    • 
    • Joshua Naterman
    • August 8, 2010

22. HS - Blocks vs floor

    By Oldrich Polreich, November 11, 2013   

    • blocks
    • floor
    • (and 1 more)

      Tagged with:

      • blocks
      • floor
      • time
    • 3 replies
    • 10.5k views
    • 
    • Mikael Kristiansen
    • November 11, 2013

23. Are handstand walks a prerequisite for static handstand?

    By umbu, March 30, 2011
    • 9 replies
    • 10.4k views
    • 
    • Animalonfire
    • April 11, 2011

24. Press to handstand from straddle L

    By Mats Trane, March 28, 2008
    • 6 replies
    • 10.4k views
    • 
    • Guest
    • April 5, 2008

25. Pike and Straddle Press Handstand

    By Guest Blake12, July 17, 2013
    • 12 replies
    • 10.3k views
    • 
    • Romulo Malta
    • July 20, 2013