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  1. Aris Tsangarides

    First Handstand Post-Constructive Criticism

    Hey people, I have been training my handstand for quite some time now and I must say..It's been a struggle. I also developed alot of bad habits which took me an equal amount of time to correct. But hey, I like it, can't complain. About a month and a half ago, I looked for help from Miguel Santana on how to pull my ribs in and straighten my line. Today I tried to protract and elevate the scapula and this was the result: -alot more control and stability -backline not as straight as when I don't press down as much Embedded is a video of my handstand: I still don;t understand how some Handbalancers straighten their back so much. Any feedback would be really appreciated. BirzieX

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