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Movement

The most important and functional of all the GymnasticBodies training components.

1,007 topics in this forum

  1. difference in handstands

    • 3 replies
    • 1,665 views
  2. pain on my hands

    • 1 reply
    • 1,328 views
  3. pike press

    • 5 replies
    • 3,785 views
  4. decline blocks, a wrist saver

    • 3 replies
    • 3,115 views
  5. (No subject)

    • 12 replies
    • 2,895 views
  6. Olifting for gymnasts

    • 60 replies
    • 27,881 views
  7. Core Strength Handstand shap w/ Youngsters

    • 1 reply
    • 1,583 views
  8. one finger handstand

    • 12 replies
    • 5,216 views
  9. Plyometricks from the FBE

    • 5 replies
    • 2,664 views
  10. What are blocks for?

    • 17 replies
    • 17,932 views
  11. Walking?

    • 13 replies
    • 2,622 views
  12. Elbow pain due to handstand work

    • 7 replies
    • 18,278 views
    • 2 replies
    • 2,023 views
  13. Advanced Training Methods 4 - West Side Barbell gymnastics

    • 10 replies
    • 12,317 views
  14. Handstand Alignment + Hyperextended Elbows

    • 4 replies
    • 3,716 views
  15. Bone Graft RW and Scafoid necrosis LW

    • 2 replies
    • 1,603 views
  16. Static holds during Dynamic exercises?

    • 6 replies
    • 3,079 views
  17. Balance Crossovers?

    • 5 replies
    • 1,837 views
  18. Press Handstand

    • 46 replies
    • 12,731 views
  19. Old time blog

    • 2 replies
    • 2,631 views
  20. Interesting article

    • 3 replies
    • 1,618 views
  21. Question about pelvic alignment in handstand

    • 7 replies
    • 2,819 views
  22. Wall burn and wall runs

    • 5 replies
    • 1,837 views
  23. handstand stomach to wall

    • 3 replies
    • 2,202 views
  24. I finally did a standing press handstand!

    • 4 replies
    • 1,583 views
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