Coach and Forum Members
I am experiencing a couple of issues with 6-9 year olds with maintaining a flat back at the while pressing at the point right before straddle handstand, or when they close there legs after doing a single leg handstand. This then cause hips movement then loss of balance and so on. I do a lot general back and stomach conditioning and body tightness drills, I was hoping to see what you thought about how to get your kids over the hump of being able to hold a 5 sec handstand or press up and maintain a hs for a couple seconds???? Any methods or ideas are greatly appreciated! I will soon try to put on a video here of this!
Respectfuly Coach Marks