Strength

3,319 topics in this forum

1. What is this called?

   By Seiji, November 15, 2009
   • 10 replies
   • 3.2k views
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   • Seiji
   • November 17, 2009

2. Shoulder positions in gymnastics.

   By AlexX, December 12, 2009
   • 10 replies
   • 2.7k views
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   • AlexX
   • December 14, 2009

3. Heel hang -upside down on a chinup bar

   By rubadub, December 28, 2009
   • 10 replies
   • 4.8k views
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   • Gregor
   • December 30, 2009

4. If you're stuck on Advanced Tuck Planche...

   By Scott Kane, January 31, 2010
   • 10 replies
   • 8.2k views
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   • ilovegymnastics
   • March 9, 2010

5. Muscle activation: Smith machine bench press vs. free weight

   By Neal Winkler, February 10, 2010
   • 10 replies
   • 4.6k views
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   • Joshua Naterman
   • February 11, 2010

6. Do I have the lowest work capacity ever?

   By Neal Winkler, February 23, 2010
   • 10 replies
   • 2.7k views
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   • Cole Dano
   • February 26, 2010

7. HS on rings

   By irongymnast, April 2, 2010
   • 10 replies
   • 7.8k views
   • 
   • img
   • June 12, 2011

8. How would GB exercises compare to the following....?

   By Neal Winkler, May 18, 2010
   • 10 replies
   • 3.6k views
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   • Blairbob
   • May 20, 2010

9. Blood vessels

   By webby, June 12, 2010
   • 10 replies
   • 2.9k views
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   • Joshua Naterman
   • June 19, 2010

10. Working toward HeSPU: Partials vs negatives?

    By Chris Hansen, July 16, 2010
    • 10 replies
    • 3.6k views
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    • Joshua Naterman
    • July 19, 2010

11. next step to bulgarian dips?

    By grishenko45, October 25, 2010
    • 10 replies
    • 2.9k views
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    • grishenko45
    • November 18, 2010

12. Pull Ups L Shoulder pain

    By lex4158, January 26, 2011
    • 10 replies
    • 7k views
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    • Donar
    • January 26, 2011

13. WODs + pushups

    By Mathias Flækøy, February 9, 2011
    • 10 replies
    • 2.7k views
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    • ashita
    • February 10, 2011

14. Single Leg Squat Pain

    By Asclepius, April 6, 2011
    • 10 replies
    • 4.8k views
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    • Gerald Mangona
    • July 13, 2011

15. Back/Front Lever question

    By Aurelio Paras, April 9, 2011
    • 10 replies
    • 3.9k views
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    • Eddie Stelling
    • May 12, 2011

16. rings routine

    By igalk474, April 26, 2011
    • 10 replies
    • 4.1k views
    • 
    • Blairbob
    • May 9, 2011

17. Grip Training

    By William Reed, May 4, 2011
    • 10 replies
    • 3.2k views
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    • AlexX
    • May 20, 2011

18. Adv Frog Stand help

    By Samuel Carr, May 16, 2011
    • 10 replies
    • 4k views
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    • Joshua Naterman
    • May 25, 2011

19. AM I TOO OLD

    By Ian Legrow, May 31, 2011
    • 10 replies
    • 5.4k views
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    • RatioFitness
    • June 1, 2011

20. Squat problem - Ankle or hip inflexibility?

    By dacicsak, June 22, 2011
    • 10 replies
    • 4.5k views
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    • Ryan Verma
    • July 6, 2011

21. FSP - Why 60 Seconds Total Work?

    By u3er, July 17, 2011
    • 10 replies
    • 3.1k views
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    • Blairbob
    • July 19, 2011

22. Am I trying to do too much in one workout?

    By lummisc, July 29, 2011
    • 10 replies
    • 3.2k views
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    • Joshua Naterman
    • August 2, 2011

23. Anyone else... 2 days workout, 1 day rest?

    By chingyvang, September 9, 2011
    • 10 replies
    • 19.7k views
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    • Robert Stejskal
    • September 20, 2011

24. Ring turn out and forearm rubbing

    By Aaron Griffin, September 13, 2011
    • 10 replies
    • 12.3k views
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    • dnj23
    • October 1, 2011

25. Dreaming

    By FritsMB Mansvelt Beck, October 11, 2011
    • 10 replies
    • 3.1k views
    • 
    • FritsMB Mansvelt Beck
    • October 17, 2011