Strength

3,318 topics in this forum

1. Planche progressions 1 2

   By pistol33, March 1, 2008
   • 25 replies
   • 13.5k views
   • 
   • pistol33
   • March 15, 2008

2. L-sit pull ups

   By Edward Smith, March 1, 2008
   • 2 replies
   • 3.5k views
   • 
   • kbryk
   • March 1, 2008

3. jumping front levers?

   By mgebhard, February 29, 2008
   • 1 reply
   • 2.7k views
   • 
   • Coach Sommer
   • March 1, 2008

4. Front Lever Pulls - A Conditioning Necessity 1 2

   By Coach Sommer, February 29, 2008
   • 28 replies
   • 64k views
   • 
   • PhilDav
   • July 9, 2012

5. Straight arms?

   By JoeS, February 29, 2008
   • 3 replies
   • 8.3k views
   • 
   • George Launchbury
   • February 29, 2008

6. Adding weight to planche/ Front lever progressions

   By mikey88, February 28, 2008
   • 3 replies
   • 5.2k views
   • 
   • George Launchbury
   • February 29, 2008

7. leg exercises

   By Edward Smith, February 28, 2008
   • 6 replies
   • 4.7k views
   • 
   • RyanH
   • March 11, 2008

8. Vital question on a USA gymnastics strength training article

   By gymrob, February 27, 2008
   • 3 replies
   • 4.3k views
   • 
   • gymrob
   • March 13, 2008

9. Cranks - A Brutal Abdominal Exercise

   By Coach Sommer, February 27, 2008
   • 17 replies
   • 41.7k views
   • 
   • RockAddict
   • June 27, 2012

10. ring strength elements

    By Edward Smith, February 26, 2008
    • 1 reply
    • 4k views
    • 
    • kbryk
    • February 26, 2008

11. Non-linear progression and Planche/lever training

    By George Launchbury, February 25, 2008
    • 0 replies
    • 2.9k views
    • 
    • George Launchbury
    • February 25, 2008

12. Essential information on gymnastics training

    By gymrob, February 24, 2008
    • 0 replies
    • 2.8k views
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    • gymrob
    • February 24, 2008

13. Fastest Way to Build Handstand Pushups 1 2 3 4

    By Coach Sommer, February 22, 2008
    • 75 replies
    • 79k views
    • 
    • Rik de Kort
    • July 8, 2012

14. Pull to Inverted Hang Progression

    By Jason Ingram, February 20, 2008
    • 3 replies
    • 5.2k views
    • 
    • Danny
    • April 23, 2008

15. advanced dip variation from the main page?

    By valerkica, February 19, 2008
    • 2 replies
    • 3.2k views
    • 
    • John Sapinoso
    • February 20, 2008

16. A couple of general questions on planches mainly

    By gymrob, February 19, 2008
    • 1 reply
    • 2.5k views
    • 
    • braindx
    • February 20, 2008

17. Grip for Tuck Front Lever

    By RyanH, February 19, 2008
    • 1 reply
    • 2.8k views
    • 
    • braindx
    • February 20, 2008

18. lay-offs for strength enhancement

    By Guest marktb68, February 19, 2008
    • 2 replies
    • 2.8k views
    • 
    • Shaf
    • February 19, 2008

19. New Weighed Pull-up PR from Training without Weight

    By Coach Sommer, February 17, 2008
    • 8 replies
    • 17.3k views
    • 
    • pistol33
    • March 1, 2008

20. leg strength

    By chad, February 16, 2008
    • 3 replies
    • 3.3k views
    • 
    • Shaf
    • February 17, 2008

21. To Coach Sommer

    By Mats Trane, February 14, 2008
    • 7 replies
    • 9.4k views
    • 
    • matthew.percussion
    • March 7, 2008

22. Bodyweight Hamstring Curl

    By Coach Sommer, February 14, 2008
    • 13 replies
    • 23.3k views
    • 
    • zennode
    • February 17, 2008

23. posterior chain development! coach, what do you think?

    By Guest spider_pig, February 13, 2008
    • 7 replies
    • 6.8k views
    • 
    • Raizen
    • February 23, 2008

24. elbow hyperextension from ring work

    By John Sapinoso, February 12, 2008
    • 17 replies
    • 11k views
    • 
    • Gregor
    • November 25, 2008

25. Peaking out with isometrics (Coach Sommer, Ido Portal)

    By Jason Ingram, February 9, 2008
    • 2 replies
    • 6.8k views
    • 
    • Guest
    • February 10, 2008