Strength

3,324 topics in this forum

1. Developing the Iron Cross

   By Guest Valentin, April 19, 2008
   • 9 replies
   • 8.1k views
   • 
   • Geoffrey Taucer
   • April 29, 2008

2. Russian Lever and progressions

   By gymrob, April 18, 2008
   • 1 reply
   • 6.8k views
   • 
   • Blairbob
   • April 19, 2008

3. Manna - An Advanced Static Strength Element 1 2 3 4 6

   By Coach Sommer, April 16, 2008
   • 149 replies
   • 177.9k views
   • 
   • Dylan Robertson
   • December 5, 2015

4. Ring training skin injury?

   By rayneman, April 16, 2008
   • 16 replies
   • 10.7k views
   • 
   • Joshua Naterman
   • June 11, 2009

5. where do you hang your rings?(those who train at home)

   By StevenL, April 15, 2008
   • 6 replies
   • 3.9k views
   • 
   • Edward Smith
   • May 13, 2008

6. prerequisites for floor cirlces/flares

   By StevenL, April 15, 2008
   • 1 reply
   • 2.4k views
   • 
   • Blairbob
   • April 15, 2008

7. Planche - too heavy?

   By StevenL, April 14, 2008
   • 10 replies
   • 9.7k views
   • 
   • hairConditioning
   • June 5, 2008

8. Strength Deficiencies

   By Calbear, April 11, 2008
   • 2 replies
   • 3k views
   • 
   • Blairbob
   • April 12, 2008

9. 360 Pulls - A Multi-Plane Pulling Exercise

   By Coach Sommer, April 10, 2008
   • 6 replies
   • 38k views
   • 
   • Coach Sommer
   • May 1, 2008

10. How to build up strength to perform levers on rings ?

    By koopciuch, April 2, 2008
    • 9 replies
    • 5.8k views
    • 
    • Blairbob
    • April 12, 2008

11. Arms build, Qustion to coach sommer and everyone else

    By Bonneau, April 2, 2008
    • 4 replies
    • 3.8k views
    • 
    • George Launchbury
    • April 2, 2008

12. Bulgarian Ring Dips 1 2 3

    By Coach Sommer, April 2, 2008
    • 54 replies
    • 78.4k views
    • 
    • Coach Sommer
    • September 13, 2012

13. muscle up

    By williamprowse, April 1, 2008
    • 3 replies
    • 3.4k views
    • 
    • John Sapinoso
    • April 8, 2008

14. Body Levers - A Simultaneous Abdominal & Lower Back Work 1 2 3

    By Coach Sommer, March 31, 2008
    • 51 replies
    • 62.4k views
    • 
    • Brian Li
    • February 28, 2012

15. Basic exercises to work entire body?

    By Guest lschmidt, March 28, 2008
    • 6 replies
    • 4.5k views
    • 
    • Blairbob
    • March 29, 2008

16. Podkatchka - Russian Strength Circuit

    By Guest Ido Portal, March 26, 2008
    • 14 replies
    • 35.5k views
    • 
    • Guest
    • July 11, 2009

17. Inverted Hang

    By Calbear, March 25, 2008
    • 4 replies
    • 10.8k views
    • 
    • Calbear
    • March 27, 2008

18. Bowers - An Advanced Pushup Variation 1 2

    By Coach Sommer, March 17, 2008
    • 29 replies
    • 79.7k views
    • 
    • dnj23
    • April 17, 2011

19. Shoulder Strength

    By matthew.percussion, March 15, 2008
    • 1 reply
    • 3.5k views
    • 
    • Jason Ingram
    • March 16, 2008

20. Crank Help

    By pistol33, March 12, 2008
    • 7 replies
    • 4.1k views
    • 
    • Coach Sommer
    • March 20, 2008

21. Tuck front lever shoulder stress.

    By RyanH, March 7, 2008
    • 5 replies
    • 2.8k views
    • 
    • Guest
    • August 29, 2009

22. Basic Ring Strength 1 1 2

    By Coach Sommer, March 6, 2008
    • 30 replies
    • 67.4k views
    • 
    • Joshua Naterman
    • November 23, 2011

23. Victorian Work: Necessary or Waste of Time?

    By Coach Sommer, March 5, 2008
    • 8 replies
    • 14.8k views
    • 
    • Gregor
    • June 14, 2008

24. My Picks for the Top 5 Gymnastics Strength Exercises

    By Coach Sommer, March 5, 2008
    • 21 replies
    • 69.3k views
    • 
    • Justin Rawley
    • February 26, 2009

25. One arm pull up progression question

    By CubsWS, March 5, 2008
    • 1 reply
    • 7.1k views
    • 
    • Edward Smith
    • March 5, 2008