Strength

3,318 topics in this forum

1. My training help,please!!!

   By colcio, November 17, 2008
   • 2 replies
   • 2.1k views
   • 
   • colcio
   • November 18, 2008

2. Xtreme Rings & A Regular Gym

   By AdrianM, November 17, 2008
   • 2 replies
   • 2.4k views
   • 
   • Alan O'Donnell
   • November 18, 2008

3. shoulder orientation in front lever progressions

   By Alan O'Donnell, November 17, 2008
   • 2 replies
   • 2k views
   • 
   • David Picó García
   • November 17, 2008

4. Different types of Planche Training

   By JoeSimo, November 16, 2008
   • 16 replies
   • 7.4k views
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   • Mark Weaver
   • November 19, 2008

5. Use of Manual Resistance Training?

   By Scott Malin, November 15, 2008
   • 2 replies
   • 2k views
   • 
   • Guest
   • November 19, 2008

6. One arm chinup to pullup

   By pistol33, November 15, 2008
   • 13 replies
   • 5.3k views
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   • braindx
   • January 22, 2009

7. Grip strength

   By Gregor, November 14, 2008
   • 14 replies
   • 12.5k views
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   • Rob
   • December 10, 2008

8. Bands on cross pullouts

   By cla, November 13, 2008
   • 2 replies
   • 2.3k views
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   • Gregor
   • November 13, 2008

9. Pushups and Dips

   By ryantherobot, November 12, 2008
   • 2 replies
   • 2.6k views
   • 
   • Mark Weaver
   • November 12, 2008

10. Got my first muscle up - Credit to 'makey98'

    By Ricky Dawson, November 11, 2008
    • 11 replies
    • 11.9k views
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    • mattybongo
    • October 26, 2012

11. Body tightness

    By rangerid, November 9, 2008
    • 5 replies
    • 2.3k views
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    • Ortprod
    • December 15, 2008

12. L-seat cramps...

    By TheRustySpoon, November 6, 2008
    • 1 reply
    • 1.8k views
    • 
    • StevenJ
    • November 7, 2008

13. negative

    By Daster, November 5, 2008
    • 1 reply
    • 1.8k views
    • 
    • thekyloe
    • November 5, 2008

14. Jack of all trades...

    By Guest Ido Portal, November 4, 2008
    • 12 replies
    • 6.2k views
    • 
    • alexk
    • November 7, 2008

15. Question to Coach Sommer

    By Pablo, October 30, 2008
    • 0 replies
    • 1.9k views
    • 
    • Pablo
    • October 30, 2008

16. hanging leg raise progression--help!

    By Jeff, October 26, 2008
    • 3 replies
    • 4.2k views
    • 
    • Jeff
    • October 28, 2008

17. Hand position on planche progressions?

    By Nick, October 23, 2008
    • 2 replies
    • 2.8k views
    • 
    • peja16_roller
    • October 23, 2008

18. ring handstand pushups (not necessarily Bulgarian)

    By Jeff, October 21, 2008
    • 8 replies
    • 5.1k views
    • 
    • Blairbob
    • November 21, 2008

19. Weighted pull ups

    By chauinc, October 16, 2008
    • 13 replies
    • 4.9k views
    • 
    • braindx
    • January 15, 2009

20. My wrists are not flexible. How much will that limit me?

    By golfwolf, October 16, 2008
    • 2 replies
    • 2k views
    • 
    • Mark Weaver
    • October 16, 2008

21. Slight shoulder pain in rear deltoid, and other questions.

    By JL, October 15, 2008
    • 2 replies
    • 3.2k views
    • 
    • Coach Sommer
    • October 16, 2008

22. Quick Q: L Sit and 1-Legged Squat

    By ryantherobot, October 15, 2008
    • 4 replies
    • 2.3k views
    • 
    • ryantherobot
    • October 17, 2008

23. just got rings

    By jtaporco, October 15, 2008
    • 16 replies
    • 4.1k views
    • 
    • chauinc
    • October 17, 2008

24. One arm release from skin the cat

    By Nic Scheelings, October 13, 2008
    • 8 replies
    • 4k views
    • 
    • Guest
    • October 15, 2008

25. Bulgarian HSPU on the Xtreme Rings

    By Coach Sommer, October 12, 2008
    • 7 replies
    • 10.6k views
    • 
    • Coach Sommer
    • October 31, 2008