Daster Posted November 5, 2008 Share Posted November 5, 2008 hey one question..whats a "negative"? Link to comment Share on other sites More sharing options...
thekyloe Posted November 5, 2008 Share Posted November 5, 2008 A negative is the eccentric portion of a movement--the half where your muscles are lengthening, instead of contracting. So, it would be lowering yourself down on a pullup, or the downward portion of the dip. Link to comment Share on other sites More sharing options...
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