Strength

3,268 topics in this forum

1. Iron Cross technique and progress

   By Guest, July 22, 2012
   • 21 replies
   • 8,381 views
   • 
   • Blairbob
   • July 27, 2012

2. TIMING ON STATIC HOLDS

   By Ian Legrow, August 11, 2011
   • 21 replies
   • 8,368 views
   • 
   • Joshua Naterman
   • August 19, 2011

3. Is size just an excuse?

   • 1
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   By Jason Dupree, September 13, 2014
   • 49 replies
   • 8,363 views
   • 
   • Ronnicky Roy
   • May 24, 2015

4. OAC - gains in bicep curl?

   • 1
   • 2

   By Evilllamas, February 11, 2012
   • 25 replies
   • 8,353 views
   • 
   • LetsTrain
   • March 17, 2012

5. Jay Schroeder and long duration isometrics

   By DSears, July 22, 2008
   • 5 replies
   • 8,333 views
   • 
   • Marco
   • April 14, 2009

6. Muscles used in a Maltese

   • 1
   • 2

   By Joshua Chan, March 29, 2010
   • 28 replies
   • 8,317 views
   • 
   • Blairbob
   • April 2, 2010

7. Front levers vs Back levers.

   By Tavis G, July 9, 2012
   • 15 replies
   • 8,276 views
   • 
   • Coach Sommer
   • July 19, 2014

8. Front Lever Training

   • 1
   • 2

   By Christian Nogueira, November 14, 2012
   • 27 replies
   • 8,236 views
   • 
   • Christian Nogueira
   • December 10, 2012

9. best & hardest skill(s) for each muscle/bone in body

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   • 2

   By aaooll1, February 23, 2012
   • 38 replies
   • 8,192 views
   • 
   • seiyafan
   • February 28, 2012

10. Hypertrophy question for Slizzardman

    By CalisthenicGod, June 5, 2011
    • 11 replies
    • 8,167 views
    • 
    • Joshua Naterman
    • June 18, 2011

11. Is ring training only a good idea?

    By jvasqu01, August 9, 2013   

    • rings
    • strength
    • 11 replies
    • 8,163 views
    • 
    • Tristan Curtis
    • August 17, 2013

12. Front Lever - Retraction

    By norbeex3, June 1, 2011
    • 12 replies
    • 8,107 views
    • 
    • Michael Traynor
    • July 13, 2011

13. Back lever

    • 1
    • 2

    By Joseff Lea, January 3, 2012
    • 28 replies
    • 8,057 views
    • 
    • Joshua Naterman
    • March 2, 2012

14. Maltese leans

    By Joshua Slocum, March 18, 2013   

    • maltese
    • patterning
    • 21 replies
    • 8,012 views
    • 
    • Brian Li
    • April 2, 2013

15. Inverted Hang

    By Calbear, March 25, 2008
    • 4 replies
    • 7,990 views
    • 
    • Calbear
    • March 27, 2008

16. PROGRESSIONS!!!!!

    • 1
    • 2

    By brianmerrill, April 22, 2012
    • 25 replies
    • 7,974 views
    • 
    • Joshua Naterman
    • May 1, 2012

17. Maltese curiosity

    • 1
    • 2

    By Swann BUTEL, February 8, 2017   

    • maltese
    • swallows
    • (and 6 more)

      Tagged with:

      • maltese
      • swallows
      • planche
      • rings
      • strenght
      • biceps
      • deltoid
      • straight arm
    • 25 replies
    • 7,968 views
    • 
    • Swann BUTEL
    • June 27, 2017

18. Hamstrings, Glutes, and Traps

    By OliveStrip, September 18, 2010
    • 16 replies
    • 7,965 views
    • 
    • Joshua Naterman
    • October 3, 2010

19. Muscle up training - scapula position?

    By Gerald Mangona, June 14, 2011
    • 17 replies
    • 7,950 views
    • 
    • Leandro
    • June 22, 2011

20. Pistol + ? = 1.5BW squat

    By Longshanks, November 22, 2010
    • 7 replies
    • 7,937 views
    • 
    • Blairbob
    • November 24, 2010

21. Rings Turned Out definition

    By Bryan Wheelock, January 16, 2014
    • 7 replies
    • 7,900 views
    • 
    • GoldenEagle
    • January 24, 2014

22. Quick skin the cat question

    • 1
    • 2

    By Ivan Pavlovic, August 2, 2014
    • 26 replies
    • 7,899 views
    • 
    • Jon Douglas
    • January 30, 2015

23. Dr. Stuart McGill's Expertise

    By Quick Start Test Smith, April 7, 2011
    • 21 replies
    • 7,886 views
    • 
    • Joseff Lea
    • April 16, 2011

24. I need some good exercises for bicep and tricep development.

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    • 2

    By Walt Peacock, February 26, 2013
    • 26 replies
    • 7,885 views
    • 
    • Blairbob
    • May 9, 2013

25. I tried to skip the Frog Stand; big Mistake

    By chingyvang, October 26, 2010
    • 17 replies
    • 7,827 views
    • 
    • Seiji
    • March 28, 2011