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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. Is size just an excuse?

    • 49 replies
    • 7,880 views
  2. 10 one arm chin ups

    • 25 replies
    • 7,859 views
  3. Muscles used in a Maltese

    • 28 replies
    • 7,787 views
  4. Are Iron Cross Trainers Helpful?

    • 23 replies
    • 7,762 views
  5. One Arm Pullup

    • 11 replies
    • 7,751 views
  6. Front Lever Training

    • 27 replies
    • 7,738 views
  7. Muscle up training - scapula position?

    • 17 replies
    • 7,709 views
  8. Hamstrings, Glutes, and Traps

    • 16 replies
    • 7,652 views
  9. Dr. Stuart McGill's Expertise

    • 21 replies
    • 7,633 views
  10. Pistol + ? = 1.5BW squat

    • 7 replies
    • 7,625 views
  11. Swedish Bars Front and Back Support Holds

    • 11 replies
    • 7,624 views
  12. I tried to skip the Frog Stand; big Mistake

    • 17 replies
    • 7,583 views
  13. 3x8 reps or 5x5?

    • 9 replies
    • 7,512 views
    • 26 replies
    • 7,485 views
  14. Back Lever Biceps Tendon

    • 30 replies
    • 7,480 views
  15. Uneven Back Muscles - Capoeira

    • 5 replies
    • 7,467 views
  16. TIMING ON STATIC HOLDS

    • 21 replies
    • 7,454 views
    • 12 replies
    • 7,443 views
  17. Inverted Hang

    • 4 replies
    • 7,423 views
  18. Is ring training only a good idea?

    • 11 replies
    • 7,411 views
  19. Ring training skin injury?

    • 16 replies
    • 7,407 views
  20. Frog stance to tuck planche transition

    • 33 replies
    • 7,378 views
  21. Anyone else... 2 days workout, 1 day rest?

    • 10 replies
    • 7,352 views
  22. Negative Muscle Up Questions

    • 14 replies
    • 7,327 views
  23. Two questions on handstand and planche

    • 26 replies
    • 7,320 views
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