Strength

3,324 topics in this forum

1. Butterfly Pull to Iron Cross 1 2

   By Coach Sommer, December 8, 2010
   • 30 replies
   • 14.4k views
   • 
   • Joshua Naterman
   • May 4, 2011

2. OAC - gains in bicep curl? 1 2

   By Evilllamas, February 11, 2012
   • 25 replies
   • 14.4k views
   • 
   • LetsTrain
   • March 17, 2012

3. False grip with Gymnastic grips

   By Patrick Van de Glind, February 9, 2012
   • 4 replies
   • 14.3k views
   • 
   • Blairbob
   • February 10, 2012

4. My front lever progression 1 2

   By ashita, October 1, 2010
   • 40 replies
   • 14.3k views
   • 
   • ashita
   • November 13, 2010

5. GST and upper chest 1 2

   By Alexander Egebak, June 8, 2014
   • 37 replies
   • 14.3k views
   • 
   • Aaro Helander
   • October 20, 2014

6. Straight arm plank versus plank on forearms

   By Farid Mirkhani, August 31, 2014
   • 7 replies
   • 14.2k views
   • 
   • Coach Sommer
   • September 7, 2014

7. Trapbar squats??

   By John Dalton, April 8, 2012
   • 23 replies
   • 14.1k views
   • 
   • MCem222
   • April 11, 2012

8. L-Sit stagnating - help

   By Phil O'malley, August 15, 2011
   • 2 replies
   • 14.1k views
   • 
   • Gavin Strelitz
   • August 15, 2011

9. One of my first times on the rings 1 2 3

   By Yaad Mohammad, October 2, 2011
   • 50 replies
   • 14.1k views
   • 
   • Yaad Mohammad
   • December 30, 2011

10. Muscles used in a Maltese 1 2

    By Joshua Chan, March 29, 2010
    • 28 replies
    • 14.1k views
    • 
    • Blairbob
    • April 2, 2010

11. Will Foundation Work Change One's Physique?

    By yonder200, February 12, 2013   

    • foundation
    • physique
    • 24 replies
    • 14.1k views
    • 
    • Keilani Gutierrez
    • February 22, 2013

12. Frontal Shoulder Injury and Front Lever?

    By Kutay Serova, May 30, 2013   

    • Injury
    • Shoulder
    • (and 1 more)

      Tagged with:

      • Injury
      • Shoulder
      • Front Lever
    • 5 replies
    • 14.1k views
    • 
    • Richard Hamilton
    • November 5, 2013

13. 3x8 reps or 5x5?

    By Micha Trejgis, January 8, 2014   

    • reps
    • repetitions
    • 9 replies
    • 14k views
    • 
    • Chris Hansen
    • January 12, 2014

14. Maltese Pushups

    By Philip Chubb, October 28, 2010
    • 5 replies
    • 14k views
    • 
    • Joshua Chan
    • November 22, 2010

15. How good are mixed grip chinups?

    By Saito, January 4, 2009
    • 17 replies
    • 14k views
    • 
    • bodyguard
    • February 14, 2012

16. Is size just an excuse? 1 2

    By Jason Dupree, September 13, 2014
    • 49 replies
    • 14k views
    • 
    • Ronnicky Roy
    • May 24, 2015

17. front lever on a bar

    By Vayzenshtat, March 18, 2012
    • 16 replies
    • 14k views
    • 
    • Unbroken
    • December 15, 2014

18. Middle Split Hold

    By phken4343, April 24, 2010
    • 16 replies
    • 14k views
    • 
    • phken4343
    • June 28, 2010

19. Grip strength

    By Gregor, November 14, 2008
    • 14 replies
    • 14k views
    • 
    • Rob
    • December 10, 2008

20. Hanging Leg Curls?

    By Jeremy Frias, September 19, 2009
    • 13 replies
    • 13.9k views
    • 
    • Jeremy Frias
    • September 21, 2009

21. What Muscle is the transition of a Muscle up? 1 2

    By ngoachoi, July 5, 2014
    • 26 replies
    • 13.8k views
    • 
    • Carmen Schult
    • July 18, 2014

22. best tecnique to develop OAC 1 2

    By Alessandro Mainente, August 12, 2012
    • 36 replies
    • 13.8k views
    • 
    • Larry Roseman
    • October 7, 2012

23. Iron Cross technique and progress

    By Guest, July 22, 2012
    • 21 replies
    • 13.8k views
    • 
    • Blairbob
    • July 27, 2012

24. German hang and back lever practice

    By Larry Roseman, October 9, 2012
    • 3 replies
    • 13.8k views
    • 
    • Larry Roseman
    • October 10, 2012

25. How to achieve the russian dip? Technique and tips

    By Daniel Jorgensen, August 21, 2010
    • 20 replies
    • 13.8k views
    • 
    • David Gardner 1
    • August 18, 2011