Strength

3,247 topics in this forum

1. Is size just an excuse?

   • 1
   • 2

   By Jason Dupree, September 13, 2014
   • 49 replies
   • 7,880 views
   • 
   • Ronnicky Roy
   • May 24, 2015

2. 10 one arm chin ups

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   By TobiasValbjoern, April 23, 2012
   • 25 replies
   • 7,859 views
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   • Joshua Naterman
   • May 1, 2012

3. Muscles used in a Maltese

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   By Joshua Chan, March 29, 2010
   • 28 replies
   • 7,787 views
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   • Blairbob
   • April 2, 2010

4. Are Iron Cross Trainers Helpful?

   By Guest Blake12, August 16, 2013
   • 23 replies
   • 7,762 views
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   • Rafal Zmuda
   • October 18, 2013

5. One Arm Pullup

   By StevenL, October 11, 2010
   • 11 replies
   • 7,751 views
   • 
   • StevenL
   • October 13, 2010

6. Front Lever Training

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   By Christian Nogueira, November 14, 2012
   • 27 replies
   • 7,738 views
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   • Christian Nogueira
   • December 10, 2012

7. Muscle up training - scapula position?

   By Gerald Mangona, June 14, 2011
   • 17 replies
   • 7,709 views
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   • Leandro
   • June 22, 2011

8. Hamstrings, Glutes, and Traps

   By OliveStrip, September 18, 2010
   • 16 replies
   • 7,652 views
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   • Joshua Naterman
   • October 3, 2010

9. Dr. Stuart McGill's Expertise

   By Quick Start Test Smith, April 7, 2011
   • 21 replies
   • 7,633 views
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   • Joseff Lea
   • April 16, 2011

10. Pistol + ? = 1.5BW squat

    By Longshanks, November 22, 2010
    • 7 replies
    • 7,625 views
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    • Blairbob
    • November 24, 2010

11. Swedish Bars Front and Back Support Holds

    By Guest Ido Portal, September 6, 2009
    • 11 replies
    • 7,624 views
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    • twan
    • March 6, 2011

12. I tried to skip the Frog Stand; big Mistake

    By chingyvang, October 26, 2010
    • 17 replies
    • 7,583 views
    • 
    • Seiji
    • March 28, 2011

13. 3x8 reps or 5x5?

    By Micha Trejgis, January 8, 2014   

    • reps
    • repetitions
    • 9 replies
    • 7,512 views
    • 
    • Chris Hansen
    • January 12, 2014

14. I need some good exercises for bicep and tricep development.

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    By Walt Peacock, February 26, 2013
    • 26 replies
    • 7,485 views
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    • Blairbob
    • May 9, 2013

15. Back Lever Biceps Tendon

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    By Jeff Walker, June 26, 2013
    • 30 replies
    • 7,480 views
    • 
    • Samuli Jyrkinen
    • June 30, 2013

16. Uneven Back Muscles - Capoeira

    By Carlos Chinchilla, March 19, 2011
    • 5 replies
    • 7,467 views
    • 
    • Carlos Chinchilla
    • March 21, 2011

17. TIMING ON STATIC HOLDS

    By Ian Legrow, August 11, 2011
    • 21 replies
    • 7,454 views
    • 
    • Joshua Naterman
    • August 19, 2011

18. Assisted planche training with rubber bands (with video)

    By Garrett Smith, July 6, 2009
    • 12 replies
    • 7,443 views
    • 
    • matthew.percussion
    • July 10, 2009

19. Inverted Hang

    By Calbear, March 25, 2008
    • 4 replies
    • 7,423 views
    • 
    • Calbear
    • March 27, 2008

20. Is ring training only a good idea?

    By jvasqu01, August 9, 2013   

    • rings
    • strength
    • 11 replies
    • 7,411 views
    • 
    • Tristan Curtis
    • August 17, 2013

21. Ring training skin injury?

    By rayneman, April 16, 2008
    • 16 replies
    • 7,407 views
    • 
    • Joshua Naterman
    • June 11, 2009

22. Frog stance to tuck planche transition

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    By Guest biomieg, November 3, 2009
    • 33 replies
    • 7,378 views
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    • Joshua Naterman
    • December 5, 2009

23. Anyone else... 2 days workout, 1 day rest?

    By chingyvang, September 9, 2011
    • 10 replies
    • 7,352 views
    • 
    • Robert Stejskal
    • September 20, 2011

24. Negative Muscle Up Questions

    By Randeep Walia, March 20, 2012
    • 14 replies
    • 7,327 views
    • 
    • Maarten Pijls
    • July 25, 2013

25. Two questions on handstand and planche

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    • 2

    By seiyafan, February 12, 2012
    • 26 replies
    • 7,320 views
    • 
    • Joshua Naterman
    • February 23, 2012