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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,268 topics in this forum

  1. Iron Cross technique and progress

    • 21 replies
    • 8,381 views
  2. TIMING ON STATIC HOLDS

    • 21 replies
    • 8,368 views
  3. Is size just an excuse?

    • 49 replies
    • 8,363 views
  4. OAC - gains in bicep curl?

    • 25 replies
    • 8,353 views
    • 5 replies
    • 8,333 views
  5. Muscles used in a Maltese

    • 28 replies
    • 8,317 views
  6. Front levers vs Back levers.

    • 15 replies
    • 8,276 views
  7. Front Lever Training

    • 27 replies
    • 8,236 views
    • 38 replies
    • 8,192 views
  8. Hypertrophy question for Slizzardman

    • 11 replies
    • 8,167 views
  9. Is ring training only a good idea?

    • 11 replies
    • 8,163 views
  10. Front Lever - Retraction

    • 12 replies
    • 8,107 views
  11. Back lever

    • 28 replies
    • 8,057 views
  12. Maltese leans

    • 21 replies
    • 8,012 views
  13. Inverted Hang

    • 4 replies
    • 7,990 views
  14. PROGRESSIONS!!!!!

    • 25 replies
    • 7,974 views
  15. Maltese curiosity

    • 25 replies
    • 7,968 views
  16. Hamstrings, Glutes, and Traps

    • 16 replies
    • 7,965 views
  17. Muscle up training - scapula position?

    • 17 replies
    • 7,950 views
  18. Pistol + ? = 1.5BW squat

    • 7 replies
    • 7,937 views
  19. Rings Turned Out definition

    • 7 replies
    • 7,900 views
  20. Quick skin the cat question

    • 26 replies
    • 7,899 views
  21. Dr. Stuart McGill's Expertise

    • 21 replies
    • 7,886 views
    • 26 replies
    • 7,885 views
  22. I tried to skip the Frog Stand; big Mistake

    • 17 replies
    • 7,827 views
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