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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,278 topics in this forum

    • 43 replies
    • 11,720 views
  1. Weightlifting will help with gymnastics?

    • 6 replies
    • 7,406 views
  2. Weights for iron cross training

    • 5 replies
    • 2,190 views
  3. Weird planche and maltese look alike?

    • 7 replies
    • 3,435 views
  4. Weird scapular mountain when doing planche

    • 10 replies
    • 10,733 views
  5. What angle of hands with Planche Leans?

    • 1 reply
    • 873 views
  6. What are the best exercises for core ?

    • 15 replies
    • 3,099 views
  7. What are the possible ways to achieve a planche?

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    • 3,423 views
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    • 2,679 views
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    • 1,270 views
  8. What benefit is claimed for cubanpress?

    • 2 replies
    • 793 views
    • 5 replies
    • 2,212 views
  9. What do acronyms OAC/OAP/PPT stand for?

    • 2 replies
    • 1,726 views
  10. What Do handstands carry over to?

    • 5 replies
    • 1,934 views
  11. what do you all think of the sequence of this vid?

    • 3 replies
    • 1,770 views
  12. What do you call this exercise?

    • 9 replies
    • 1,628 views
    • 13 replies
    • 3,475 views
  13. What do you think of this drill?

    • 2 replies
    • 1,324 views
    • 2 replies
    • 3,348 views
  14. What does it mean to keep the joints straight

    • 2 replies
    • 1,530 views
    • 16 replies
    • 75,219 views
    • 7 replies
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    • 3 replies
    • 1,324 views
  15. What exercises should I integrate

    • 7 replies
    • 1,721 views
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