Strength

3,278 topics in this forum

1. Weightlifting exercises that compliment Gymnastics

   • 1
   • 2

   By Kiyoshi, July 7, 2010
   • 43 replies
   • 11,720 views
   • 
   • Joshua Naterman
   • July 13, 2010

2. Weightlifting will help with gymnastics?

   By irongymnast, January 20, 2011
   • 6 replies
   • 7,406 views
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   • AlexX
   • January 23, 2011

3. Weights for iron cross training

   By irongymnast, August 27, 2009
   • 5 replies
   • 2,190 views
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   • braindx
   • August 27, 2009

4. Weird planche and maltese look alike?

   By Brian Li, October 1, 2012
   • 7 replies
   • 3,435 views
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   • Brian Li
   • February 8, 2013

5. Weird scapular mountain when doing planche

   By Léo Aïtoulha, October 10, 2014
   • 10 replies
   • 10,733 views
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   • Alessandro Mainente
   • October 10, 2014

6. What angle of hands with Planche Leans?

   By Daniel Andonov, October 25, 2016
   • 1 reply
   • 873 views
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   • Jon Douglas
   • October 25, 2016

7. What are the best exercises for core ?

   By iyankov_96, August 28, 2013
   • 15 replies
   • 3,099 views
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   • Connor Davies
   • August 30, 2013

8. What are the possible ways to achieve a planche?

   By Aidan Bentham, December 24, 2015
   • 20 replies
   • 3,423 views
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   • Wesley Tan
   • December 27, 2015

9. What are the pros & cons of behind the neck wide pullups

   By rubadub, April 5, 2010
   • 6 replies
   • 5,504 views
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   • AlexX
   • April 28, 2010

10. What are your favorite (bodyweight) lower back exercises?

    By Sinom, July 5, 2013   

    • lower back
    • 12 replies
    • 2,679 views
    • 
    • Sinom
    • July 7, 2013

11. What are your favorite plateau busting protocols?

    By JL, July 22, 2009
    • 0 replies
    • 1,270 views
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    • JL
    • July 22, 2009

12. What benefit is claimed for cubanpress?

    By Geonho Lee, February 14, 2019
    • 2 replies
    • 793 views
    • 
    • Coach Sommer
    • February 14, 2019

13. What can replace weighted single leg squats?

    By Hivoyer, November 28, 2013   

    • SLS
    • leg strength
    • 5 replies
    • 2,212 views
    • 
    • Jerry Yono
    • December 15, 2013

14. What do acronyms OAC/OAP/PPT stand for?

    By Sal Cobian, September 30, 2016
    • 2 replies
    • 1,726 views
    • 
    • Sal Cobian
    • September 30, 2016

15. What Do handstands carry over to?

    By erikmckinley, February 6, 2010
    • 5 replies
    • 1,934 views
    • 
    • JL
    • February 7, 2010

16. what do you all think of the sequence of this vid?

    By Guest ilove2workout28, February 25, 2011
    • 3 replies
    • 1,770 views
    • 
    • Blairbob
    • February 25, 2011

17. What do you call this exercise?

    By phken4343, April 24, 2010
    • 9 replies
    • 1,628 views
    • 
    • phken4343
    • April 24, 2010

18. What do you think about this rope climb alternative ?

    By Mouclier Victor, October 3, 2014
    • 13 replies
    • 3,475 views
    • 
    • Coach Sommer
    • November 22, 2014

19. What do you think of this drill?

    By ThomasJG, January 29, 2010
    • 2 replies
    • 1,324 views
    • 
    • Razz
    • January 29, 2010

20. What do you think to Ido Portal's method of progression?

    By Shia, November 11, 2013
    • 2 replies
    • 3,348 views
    • 
    • Coach Sommer
    • November 11, 2013

21. What does it mean to keep the joints straight

    By rawatenator, November 18, 2011
    • 2 replies
    • 1,530 views
    • 
    • Marlon
    • November 22, 2011

22. What does this mean? Popping Sound in abdomen in L sit.

    By Ali Dawi, August 17, 2015
    • 16 replies
    • 75,219 views
    • 
    • Matthew Jefferys
    • October 28, 2015

23. What exercises are used for strengthening neck stabilizers?

    By Joseph Amburgey, February 24
    • 7 replies
    • 631 views
    • 
    • Joseph Amburgey
    • February 26

24. What exercises on the lower part of chest, have I do?

    By klops3style, November 21, 2009
    • 3 replies
    • 1,324 views
    • 
    • Joshua Naterman
    • November 23, 2009

25. What exercises should I integrate

    By Jordan Garcia, May 31, 2013   

    • Integrate
    • 7 replies
    • 1,721 views
    • 
    • FREDERIC DUPONT
    • June 2, 2013