gymratman123 Posted August 23, 2008 Share Posted August 23, 2008 recently started lifting weights and was wondering if there are specific workouts i can do to strengthen crosses and planches. Link to comment Share on other sites More sharing options...
David Picó García Posted August 23, 2008 Share Posted August 23, 2008 For cross:is the article from Coach Sommer at T-nation (link warning about family - work because the article is great but has some ads with 'hot' pictures of beautiful musculated women )http://www.t-nation.com/free_online_art ... dybuildersFor planche you can try to do front shoulder elevation with dumbells like the regular bodybuilding exercise, but with locked strigth arms. Link to comment Share on other sites More sharing options...
John Sapinoso Posted August 26, 2008 Share Posted August 26, 2008 hey trev, the most effective way to train the skill is on the rings with weighted bulgarians and various planches Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now