Strength

3,268 topics in this forum

1. weighted pulls strength and the front lever

   By Amebix138, October 20, 2009
   • 1 reply
   • 1,187 views
   • 
   • Blairbob
   • October 20, 2009

2. weighted pullup progression

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   By twan, September 23, 2009
   • 31 replies
   • 30,121 views
   • 
   • Joshua Naterman
   • June 11, 2013

3. Weighted pullups/chinups

   By irongymnast, August 31, 2009
   • 1 reply
   • 1,339 views
   • 
   • braindx
   • August 31, 2009

4. Weighted push ups

   By Amebix138, November 11, 2009
   • 17 replies
   • 4,596 views
   • 
   • Joshua Naterman
   • December 12, 2009

5. Weighted Ring Dip

   By Donald Lee, August 29, 2009
   • 7 replies
   • 3,835 views
   • 
   • braindx
   • August 30, 2009

6. Weighted rings dips carry over to planche

   By waler white, September 26, 2014   

   • planche
   • ring dips
   • 8 replies
   • 3,532 views
   • 
   • Kai Liow
   • September 29, 2014

7. Weighted Rings Muscle Up - 10kg for 3reps

   By Arthur Costi, July 11, 2014   

   • muscle up rings weighted
   • 2 replies
   • 1,904 views
   • 
   • Alessandro Mainente
   • August 18, 2014

8. Weighted single leg work

   By Felix, September 11, 2014
   • 0 replies
   • 706 views
   • 
   • Felix
   • September 11, 2014

9. Weighted squat challenge.

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   By Connor Davies, January 3, 2014
   • 59 replies
   • 10,079 views
   • 
   • Connor Davies
   • March 23, 2014

10. Weighted straddle/pike press, wall leg lifts

    By Martynas Morkūnas, September 6, 2013
    • 1 reply
    • 1,433 views
    • 
    • Keilani Gutierrez
    • September 6, 2013

11. Weighted tuck planche push ups

    By htaehxela, July 18, 2013   

    • planche
    • push
    • (and 5 more)

      Tagged with:

      • planche
      • push
      • ups
      • resistance
      • bands
      • weighted
      • tuck
    • 0 replies
    • 2,138 views
    • 
    • htaehxela
    • July 18, 2013

12. Weighted V Ups

    By Fluidity, January 29, 2013
    • 0 replies
    • 1,317 views
    • 
    • Fluidity
    • January 29, 2013

13. Weighted Vest

    By Paulo, July 12, 2013
    • 18 replies
    • 7,044 views
    • 
    • Joshua Naterman
    • August 4, 2013

14. Weighting LSit/Straddle L long term

    By Jon Douglas, December 24, 2011
    • 6 replies
    • 2,178 views
    • 
    • Joshua Naterman
    • January 4, 2012

15. Weightlifting exercises that compliment Gymnastics

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    By Kiyoshi, July 7, 2010
    • 43 replies
    • 11,383 views
    • 
    • Joshua Naterman
    • July 13, 2010

16. Weightlifting will help with gymnastics?

    By irongymnast, January 20, 2011
    • 6 replies
    • 7,316 views
    • 
    • AlexX
    • January 23, 2011

17. Weights for iron cross training

    By irongymnast, August 27, 2009
    • 5 replies
    • 2,106 views
    • 
    • braindx
    • August 27, 2009

18. Weird planche and maltese look alike?

    By Brian Li, October 1, 2012
    • 7 replies
    • 3,378 views
    • 
    • Brian Li
    • February 8, 2013

19. Weird scapular mountain when doing planche

    By Léo Aïtoulha, October 10, 2014
    • 10 replies
    • 10,541 views
    • 
    • Alessandro Mainente
    • October 10, 2014

20. What angle of hands with Planche Leans?

    By Daniel Andonov, October 25, 2016
    • 1 reply
    • 823 views
    • 
    • Jon Douglas
    • October 25, 2016

21. What are the best exercises for core ?

    By iyankov_96, August 28, 2013
    • 15 replies
    • 3,011 views
    • 
    • Connor Davies
    • August 30, 2013

22. What are the possible ways to achieve a planche?

    By Aidan Bentham, December 24, 2015
    • 20 replies
    • 3,346 views
    • 
    • Wesley Tan
    • December 27, 2015

23. What are the pros & cons of behind the neck wide pullups

    By rubadub, April 5, 2010
    • 6 replies
    • 5,401 views
    • 
    • AlexX
    • April 28, 2010

24. What are your favorite (bodyweight) lower back exercises?

    By Sinom, July 5, 2013   

    • lower back
    • 12 replies
    • 2,612 views
    • 
    • Sinom
    • July 7, 2013

25. What are your favorite plateau busting protocols?

    By JL, July 22, 2009
    • 0 replies
    • 1,252 views
    • 
    • JL
    • July 22, 2009