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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,268 topics in this forum

  1. weighted pulls strength and the front lever

    • 1 reply
    • 1,187 views
  2. weighted pullup progression

    • 31 replies
    • 30,121 views
  3. Weighted pullups/chinups

    • 1 reply
    • 1,339 views
  4. Weighted push ups

    • 17 replies
    • 4,596 views
  5. Weighted Ring Dip

    • 7 replies
    • 3,835 views
  6. Weighted rings dips carry over to planche

    • 8 replies
    • 3,532 views
    • 2 replies
    • 1,904 views
  7. Weighted single leg work

    • 0 replies
    • 706 views
  8. Weighted squat challenge.

    • 59 replies
    • 10,079 views
  9. Weighted straddle/pike press, wall leg lifts

    • 1 reply
    • 1,433 views
  10. Weighted tuck planche push ups

    • 0 replies
    • 2,138 views
  11. Weighted V Ups

    • 0 replies
    • 1,317 views
  12. Weighted Vest

    • 18 replies
    • 7,044 views
  13. Weighting LSit/Straddle L long term

    • 6 replies
    • 2,178 views
    • 43 replies
    • 11,383 views
  14. Weightlifting will help with gymnastics?

    • 6 replies
    • 7,316 views
  15. Weights for iron cross training

    • 5 replies
    • 2,106 views
  16. Weird planche and maltese look alike?

    • 7 replies
    • 3,378 views
  17. Weird scapular mountain when doing planche

    • 10 replies
    • 10,541 views
  18. What angle of hands with Planche Leans?

    • 1 reply
    • 823 views
  19. What are the best exercises for core ?

    • 15 replies
    • 3,011 views
  20. What are the possible ways to achieve a planche?

    • 20 replies
    • 3,346 views
    • 6 replies
    • 5,401 views
    • 12 replies
    • 2,612 views
    • 0 replies
    • 1,252 views
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