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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,292 topics in this forum

  1. Back levers and front levers.

    • 21 replies
    • 2,456 views
  2. Back Levers, muscle ups and elbows

    • 14 replies
    • 3,548 views
  3. Back pain from front lever?

    • 1 reply
    • 2,514 views
  4. Back/Front Lever question

    • 10 replies
    • 3,550 views
  5. Backlever --> Press Handstand

    • 8 replies
    • 3,642 views
  6. Backlever's Muscular Emphasis

    • 13 replies
    • 2,538 views
  7. Backlevers

    • 1 reply
    • 1,484 views
  8. Backoff period and WODs

    • 8 replies
    • 1,976 views
  9. Backward roll to support on rings

    • 11 replies
    • 5,853 views
  10. Backwards Roll from Support to Back Lever

    • 7 replies
    • 3,807 views
  11. Backwards Roll Help

    • 32 replies
    • 9,124 views
  12. Bad to train late?

    • 2 replies
    • 1,391 views
  13. Badass warm up video

    • 12 replies
    • 2,271 views
  14. Balance between FL and Planche: symmetry

    • 11 replies
    • 2,151 views
  15. Balance during one leg squat progressions

    • 10 replies
    • 2,092 views
  16. Balancing Rings and Free-Weights

    • 5 replies
    • 5,250 views
  17. Balancing Shoulders to prevent shoulder pain

    • 7 replies
    • 3,240 views
  18. Balancing volume with injuries

    • 2 replies
    • 1,489 views
  19. Balandin 3

    • 11 replies
    • 2,634 views
  20. Band assisted front lever progression

    • 4 replies
    • 2,294 views
  21. Band Deloads vs. Progressions

    • 9 replies
    • 2,217 views
  22. Bands on cross pullouts

    • 2 replies
    • 1,922 views
  23. bar hangs

    • 4 replies
    • 1,988 views
  24. Bar Muscle Up Predictors

    • 6 replies
    • 2,588 views
  25. Bar muscleup

    • 1 reply
    • 1,429 views
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