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Back pain from front lever?


Diwata Kanor
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Diwata Kanor

After doing tuck front levers, I feel pain in my mid back directly AFTER the set, and some days after when I bend down. I am not sure if I am experiencing pain, or a slight burning sensation meaning that I am breaking down the muscles in my back (which is a good thing). What does this mean? Mind you that I am relatively young. Thanks.

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Alessandro Mainente

Probably you are arching your lower back. FL does not mean lower back arched, but hollow position.

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