Diwata Kanor Posted August 22, 2013 Share Posted August 22, 2013 After doing tuck front levers, I feel pain in my mid back directly AFTER the set, and some days after when I bend down. I am not sure if I am experiencing pain, or a slight burning sensation meaning that I am breaking down the muscles in my back (which is a good thing). What does this mean? Mind you that I am relatively young. Thanks. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 22, 2013 Share Posted August 22, 2013 Probably you are arching your lower back. FL does not mean lower back arched, but hollow position. Link to comment Share on other sites More sharing options...
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