Strength

3,235 topics in this forum

1. Exercise suggestions for stabilization

   By Anita Clarke, October 25, 2018
   • 1 reply
   • 391 views
   • 
   • Alessandro Mainente
   • October 25, 2018

2. How to gain muscle after strenght gains with levers and lever dynamics

   By FERNANDO OLIVERA Z, October 25, 2018
   • 1 reply
   • 570 views
   • 
   • Alessandro Mainente
   • October 25, 2018

3. GST transfer to GST

   By Joaquin Malagon, October 16, 2018
   • 10 replies
   • 660 views
   • 
   • Joaquin Malagon
   • October 22, 2018

4. Volume per Day vs. Volume per Week

   By Aaron Altamura, September 29, 2018
   • 6 replies
   • 1,242 views
   • 
   • Callum Muntz
   • October 21, 2018

5. Overhead Pressing

   By Joaquin Malagon, September 27, 2018
   • 4 replies
   • 770 views
   • 
   • Joaquin Malagon
   • September 29, 2018

6. Absolute beginner

   By Jonathan Howard, September 15, 2018
   • 2 replies
   • 518 views
   • 
   • Jonathan Howard
   • September 16, 2018

7. ratio between isometric to dynamic

   By Nimrod Tchetchik, September 15, 2018
   • 3 replies
   • 566 views
   • 
   • Nimrod Tchetchik
   • September 16, 2018

8. Planche work

   By ROBERT Burtchell, September 6, 2018
   • 5 replies
   • 885 views
   • 
   • Alessandro Mainente
   • September 11, 2018

9. Walking carryover

   By Mouclier Victor, August 6, 2018   

   • leg
   • basic
   • (and 4 more)

     Tagged with:

     • leg
     • basic
     • motion
     • endurance
     • ankles
     • walk
   • 1 reply
   • 387 views
   • 
   • Mikey Cunanan
   • August 6, 2018

10. Rear deltoid

    By Mouclier Victor, August 6, 2018   

    • shoulder
    • imbalance
    • (and 4 more)

      Tagged with:

      • shoulder
      • imbalance
      • pull
      • exercice
      • deltoid
      • motion
    • 17 replies
    • 1,494 views
    • 
    • Mouclier Victor
    • November 29, 2018

11. Pain in the mesial part of the elbow

    By Stefan Mladenov, July 31, 2018
    • 4 replies
    • 530 views
    • 
    • Spencer Edgren 31976
    • December 6, 2018

12. Holding the Full Planche

    By Raul Bogdan, July 30, 2018   

    • full
    • planche
    • (and 1 more)

      Tagged with:

      • full
      • planche
      • calisthenics
    • 2 replies
    • 756 views
    • 
    • Raul Bogdan
    • August 3, 2018

13. Torn Bicep Tendon, can I still recover 100%?

    By Cikko Lareza, July 17, 2018
    • 1 reply
    • 484 views
    • 
    • Alessandro Mainente
    • July 17, 2018

14. Squat Question

    By Jennifer Aselton, July 16, 2018
    • 1 reply
    • 492 views
    • 
    • Alessandro Mainente
    • July 17, 2018

15. Minimal Weightlifting

    By Antonio Alías Montoya, July 3, 2018
    • 3 replies
    • 773 views
    • 
    • Alessandro Mainente
    • July 4, 2018

16. Trapezius Strength Balance

    By Joaquin Malagon, July 3, 2018
    • 4 replies
    • 612 views
    • 
    • Alessandro Mainente
    • July 10, 2018

17. Ring vs Bar Rows

    By Joaquin Malagon, June 20, 2018
    • 1 reply
    • 654 views
    • 
    • Alessandro Mainente
    • June 20, 2018

18. Today I realized I don't know how to strength train

    By Santiago Pinzón, June 14, 2018
    • 2 replies
    • 1,121 views
    • 
    • Jason Berger
    • July 28, 2018

19. Pull-Ups

    By Joaquin Malagon, May 24, 2018
    • 10 replies
    • 1,350 views
    • 
    • Joaquin Malagon
    • June 9, 2018

20. LH Bicep tendon injury, please help me :(

    By Andreas Harén, May 6, 2018
    • 6 replies
    • 823 views
    • 
    • Nick Murray
    • May 7, 2018

21. Nakayama correctiv

    By Swann BUTEL, April 28, 2018   

    • nakayama
    • ironcross
    • (and 8 more)

      Tagged with:

      • nakayama
      • ironcross
      • pineda
      • hold
      • rings
      • strenght
      • backlever
      • azarian
      • maltese
      • planche
    • 16 replies
    • 1,089 views
    • 
    • Swann BUTEL
    • June 19, 2018

22. Advice to help a client who's a chiropractor

    By Paul Bassett, April 14, 2018
    • 1 reply
    • 458 views
    • 
    • Nick Murray
    • April 14, 2018

23. Iron Cross Anatomy

    By Alaa Diab, March 29, 2018
    • 0 replies
    • 688 views
    • 
    • Alaa Diab
    • March 29, 2018

24. Running - Back pain

    By Joakim Wikman, March 23, 2018   

    • running
    • 12 replies
    • 878 views
    • 
    • Ronnicky Roy
    • March 28, 2018

25. Quad vs Ham/Glute Imbalance

    By Thomas Wiggins, March 19, 2018   

    • quad
    • glute
    • (and 3 more)

      Tagged with:

      • quad
      • glute
      • hamstring
      • legs
      • lower body
    • 2 replies
    • 604 views
    • 
    • Thomas Wiggins
    • March 21, 2018