Strength

3,247 topics in this forum

1. Full ROM Dips is so dangerous??

   By Geonho Lee, February 10
   • 3 replies
   • 751 views
   • 
   • Alessandro Mainente
   • February 12

2. Should I stop gaining weight..?

   By Geonho Lee, January 23   

   • strenght
   • weight gain
   • 15 replies
   • 754 views
   • 
   • Alessandro Mainente
   • January 30

3. Exercises for the Diaphragm Muscle

   By Indeep Jawanda, January 22
   • 2 replies
   • 436 views
   • 
   • Petra Dvorak
   • January 23

4. If the strongest people in the world are stretching...

   By Isak Tougaard, January 20
   • 2 replies
   • 816 views
   • 
   • Alessandro Mainente
   • January 21

5. Front Lever > Back Lever

   By Sean Matsuda, January 19
   • 1 reply
   • 617 views
   • 
   • Alessandro Mainente
   • January 25

6. General advices for shoulder health (not injured)

   By Mouclier Victor, January 12
   • 1 reply
   • 458 views
   • 
   • Alessandro Mainente
   • January 12

7. Nakayama for azaryan ?

   By Swann BUTEL, December 19, 2018   

   • nakayama
   • azaryan
   • (and 4 more)

     Tagged with:

     • nakayama
     • azaryan
     • ironcross
     • rings
     • strenght
     • dskill
   • 2 replies
   • 628 views
   • 
   • Swann BUTEL
   • December 22, 2018

8. HSPU carryover

   By FERNANDO OLIVERA Z, December 15, 2018
   • 1 reply
   • 667 views
   • 
   • Alessandro Mainente
   • December 15, 2018

9. Correct lower back positon during advanced tuck planche

   By FERNANDO OLIVERA Z, December 2, 2018
   • 5 replies
   • 754 views
   • 
   • Alessandro Mainente
   • December 9, 2018

10. Training volume

    By Daniel Luketic, November 26, 2018
    • 4 replies
    • 1,086 views
    • 
    • Miklavz Bevc
    • January 11

11. Serratus anterior exercises

    By Felipe Garcia Rosa, November 18, 2018
    • 2 replies
    • 602 views
    • 
    • Felipe Garcia Rosa
    • November 20, 2018

12. Rope climb cirques question vs ring OAC work

    By Asad Chaman-Ali, November 11, 2018
    • 11 replies
    • 1,087 views
    • 
    • Alessandro Mainente
    • February 16

13. Exercise suggestions for stabilization

    By Anita Clarke, October 25, 2018
    • 1 reply
    • 478 views
    • 
    • Alessandro Mainente
    • October 25, 2018

14. How to gain muscle after strenght gains with levers and lever dynamics

    By FERNANDO OLIVERA Z, October 25, 2018
    • 1 reply
    • 665 views
    • 
    • Alessandro Mainente
    • October 25, 2018

15. GST transfer to GST

    By Joaquin Malagon, October 16, 2018
    • 10 replies
    • 751 views
    • 
    • Joaquin Malagon
    • October 22, 2018

16. Volume per Day vs. Volume per Week

    By Aaron Altamura, September 29, 2018
    • 6 replies
    • 1,474 views
    • 
    • Callum Muntz
    • October 21, 2018

17. Overhead Pressing

    By Joaquin Malagon, September 27, 2018
    • 4 replies
    • 866 views
    • 
    • Joaquin Malagon
    • September 29, 2018

18. Absolute beginner

    By Jonathan Howard, September 15, 2018
    • 2 replies
    • 597 views
    • 
    • Jonathan Howard
    • September 16, 2018

19. ratio between isometric to dynamic

    By Nimrod Tchetchik, September 15, 2018
    • 3 replies
    • 673 views
    • 
    • Nimrod Tchetchik
    • September 16, 2018

20. Planche work

    By ROBERT Burtchell, September 6, 2018
    • 5 replies
    • 1,086 views
    • 
    • Alessandro Mainente
    • September 11, 2018

21. Walking carryover

    By Mouclier Victor, August 6, 2018   

    • leg
    • basic
    • (and 4 more)

      Tagged with:

      • leg
      • basic
      • motion
      • endurance
      • ankles
      • walk
    • 1 reply
    • 465 views
    • 
    • Mikey Cunanan
    • August 6, 2018

22. Rear deltoid

    By Mouclier Victor, August 6, 2018   

    • shoulder
    • imbalance
    • (and 4 more)

      Tagged with:

      • shoulder
      • imbalance
      • pull
      • exercice
      • deltoid
      • motion
    • 17 replies
    • 1,831 views
    • 
    • Mouclier Victor
    • November 29, 2018

23. Pain in the mesial part of the elbow

    By Stefan Mladenov, July 31, 2018
    • 4 replies
    • 613 views
    • 
    • Spencer Edgren 31976
    • December 6, 2018

24. Holding the Full Planche

    By Raul Bogdan, July 30, 2018   

    • full
    • planche
    • (and 1 more)

      Tagged with:

      • full
      • planche
      • calisthenics
    • 2 replies
    • 878 views
    • 
    • Raul Bogdan
    • August 3, 2018

25. Torn Bicep Tendon, can I still recover 100%?

    By Cikko Lareza, July 17, 2018
    • 1 reply
    • 572 views
    • 
    • Alessandro Mainente
    • July 17, 2018