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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,324 topics in this forum

  1. Strict bar muscle-up / New milestone :)

    By Awais Muzaffar,
    • 2 replies
    • 2.7k views

  2. Stopping Before Level 4 (Foundation)

    By Jules Morgan-Bert,   
    • 7 replies
    • 3.2k views

  3. Pushups hit side delts?

    By Toni Laukkavaara,
    • 3 replies
    • 3.4k views

  4. Slow eccentric pistol squats on a balancing board

    By Jin Liu,
    • 4 replies
    • 2.8k views

  5. Weighted pull-ups

    By Jin Liu,
    • 3 replies
    • 2.2k views

  6. Do ab rollers have a place for GST

    By Nick Goddard,
    • 1 reply
    • 3.1k views

  7. Future course development

    By Christopher Guida,
    • 3 replies
    • 1.8k views

  8. Single Bar Dip

    By Jared Nessland,
    • 2 replies
    • 3.8k views

  9. Programming question

    By Andrew Lussier,
    • 1 reply
    • 2.3k views

  10. Rings Muscle up negative.

    By Anatolii Chernysh,   
    • 3 replies
    • 2.3k views

  11. Rings Muscle up negative

    By Anatolii Chernysh,   
    • 2 replies
    • 1.6k views

  12. Rebuilding abdominals after C Section

    By Bronwyn Higgins,   
    • 4 replies
    • 1.8k views

  13. Deadlifts and Press Handstands

    By Alex Chaney,
    • 3 replies
    • 2.2k views

  14. Rep tempo

    By Joe Cox,
    • 1 reply
    • 1.6k views

  15. Jefferson Curl Strength vs Deadlift Strength

    By Alex Chaney,
    • 1 reply
    • 3.6k views

  16. Beginner question regarding Press HS

    By Alex Chaney,
    • 2 replies
    • 3.2k views

  17. volume

    By Jan Smekens,
    • 4 replies
    • 2.2k views

  18. Back Lever question

    By Nuno Duarte,
    • 9 replies
    • 2.8k views

  19. Front lever rows

    By Wilensky Joshua,
    • 2 replies
    • 4k views

  20. Weekly schedule for strength

    By Natalie Daniels,
    • 4 replies
    • 2.3k views

  21. Strength Loss Without Atrophy

    By Wesley Pittman,
    • 0 replies
    • 2.7k views

  22. Street Workout & Skipping Progressions

    By David Hurwitz,
    • 1 reply
    • 2.1k views

  23. Adding deadlifts or other strength training

    By Adam McCubbin,
    • 1 reply
    • 1.8k views

  24. Front Lever question

    By Nuno Duarte,
    • 6 replies
    • 2.4k views

  25. Strength plateau / Cannot straighten arms from a bent-arm stand

    By Awais Muzaffar,   
    • 3 replies
    • 3.8k views
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