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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,268 topics in this forum

  1. Training Frequency

    • 1 reply
    • 931 views
  2. Press Handstand leans

    • 2 replies
    • 426 views
  3. Additional foundation days for F2 and F3?

    • 3 replies
    • 667 views
  4. Weighted pull ups carryover to muscle up

    • 8 replies
    • 1,995 views
  5. What is lifting weights good for?

    • 6 replies
    • 874 views
  6. Capped Shoulders

    • 4 replies
    • 592 views
  7. Handstand balance

    • 3 replies
    • 575 views
  8. Butterfly mount pre requist ?

    • 0 replies
    • 329 views
  9. Torn Pec, Why did it Happen? How to rehab?

    • 6 replies
    • 740 views
  10. GB Neck Strength - A Missing Piece?!

    • 7 replies
    • 900 views
  11. Bilateral vs Unilateral training

    • 14 replies
    • 1,288 views
  12. Back lever straddle

    • 1 reply
    • 428 views
  13. Rope climb Negatives cirques.

    • 24 replies
    • 1,297 views
  14. Increase mass of biceps

    • 3 replies
    • 979 views
  15. Tricep Pain from High Pullups

    • 4 replies
    • 566 views
  16. scapular health

    • 3 replies
    • 594 views
  17. Neck Strength for Grappling and Jiu-Jitsu

    • 4 replies
    • 563 views
  18. Long head of the tricep

    • 1 reply
    • 780 views
  19. Reverse flys - internal rotation

    • 4 replies
    • 1,085 views
  20. Recovering CrossFitter

    • 2 replies
    • 795 views
  21. I’m wrong??

    • 8 replies
    • 993 views
  22. What benefit is claimed for cubanpress?

    • 2 replies
    • 722 views
  23. Full ROM Dips is so dangerous??

    • 3 replies
    • 1,166 views
  24. Should I stop gaining weight..?

    • 15 replies
    • 986 views
  25. Exercises for the Diaphragm Muscle

    • 2 replies
    • 677 views
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