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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. Full ROM Dips is so dangerous??

    • 3 replies
    • 751 views
    • 15 replies
    • 754 views
  2. Exercises for the Diaphragm Muscle

    • 2 replies
    • 436 views
    • 2 replies
    • 816 views
  3. Front Lever > Back Lever

    • 1 reply
    • 617 views
    • 1 reply
    • 458 views
  4. Nakayama for azaryan ?

    • 2 replies
    • 628 views
  5. HSPU carryover

    • 1 reply
    • 667 views
  6. Correct lower back positon during advanced tuck planche

    • 5 replies
    • 754 views
  7. Training volume

    • 4 replies
    • 1,086 views
  8. Serratus anterior exercises

    • 2 replies
    • 602 views
  9. Rope climb cirques question vs ring OAC work

    • 11 replies
    • 1,087 views
  10. Exercise suggestions for stabilization

    • 1 reply
    • 478 views
    • 1 reply
    • 665 views
  11. GST transfer to GST

    • 10 replies
    • 751 views
  12. Volume per Day vs. Volume per Week

    • 6 replies
    • 1,474 views
  13. Overhead Pressing

    • 4 replies
    • 866 views
  14. Absolute beginner

    • 2 replies
    • 597 views
  15. ratio between isometric to dynamic

    • 3 replies
    • 673 views
  16. Planche work

    • 5 replies
    • 1,086 views
  17. Walking carryover

    • 1 reply
    • 465 views
  18. Rear deltoid

    • 17 replies
    • 1,831 views
  19. Pain in the mesial part of the elbow

    • 4 replies
    • 613 views
  20. Holding the Full Planche

    • 2 replies
    • 878 views
  21. Torn Bicep Tendon, can I still recover 100%?

    • 1 reply
    • 572 views
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