Strength

3,318 topics in this forum

1. Shoulder decompression

   By Kevin Easton, September 9, 2016
   • 11 replies
   • 3.6k views
   • 
   • Petri Widsten
   • September 15, 2016

2. Back lever vs manna

   By Jesse Kim, September 4, 2016
   • 4 replies
   • 2.8k views
   • 
   • Brian Li
   • September 6, 2016

3. I buy a pair of rings and now ?

   By José Carvalho, September 2, 2016   

   • rings
   • 2 replies
   • 1.7k views
   • 
   • Suzanna McGee
   • September 2, 2016

4. New Ring Skill Named Element - The Eng

   By James Coppola, September 1, 2016
   • 16 replies
   • 3.5k views
   • 
   • Daniel Taylor-Shaut
   • September 6, 2016

5. Jumping Off

   By Alec Grooms, August 25, 2016   

   • foundations hypertrophy
   • stretching
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • August 26, 2016

6. Where Can I buy Ring traing programs now??

   By Kyung-min Yoo, August 25, 2016
   • 2 replies
   • 1.6k views
   • 
   • Everett Carroll
   • August 25, 2016

7. Double Arm Chin to One Arm Chin Data

   By Jesse OBrien, August 20, 2016   

   • oac
   • 2 replies
   • 1.8k views
   • 
   • Alessandro Mainente
   • August 20, 2016

8. Rotator cuff prep for advanced ring strength

   By Dion Kardaris, August 18, 2016   

   • rotator cuff ring
   • strength
   • (and 6 more)

     Tagged with:

     • rotator cuff ring
     • strength
     • maltese
     • iron cross
     • inverted cross
     • straight
     • arm
     • press
   • 13 replies
   • 6.1k views
   • 
   • Mats Trane
   • August 26, 2016

9. How to Increase Reps With Chin Ups? 1 2 3

   By Guest, August 6, 2016
   • 67 replies
   • 17.9k views
   • 
   • Haitham Samir
   • February 12, 2017

10. Vertical Back Flag on rings and straps

    By David McManamon, August 5, 2016
    • 6 replies
    • 1.8k views
    • 
    • Mikael Kristiansen
    • August 7, 2016

11. I need help with the Back Lever

    By Giuseppe Salvaggio, August 4, 2016
    • 9 replies
    • 3.9k views
    • 
    • Wesley Tan
    • August 25, 2016

12. Advanced Tuck Planche or Open Planche

    By Guest Christopher Bassett, August 4, 2016   

    • planche
    • 4 replies
    • 3.2k views
    • 
    • Alessandro Mainente
    • August 4, 2016

13. Pbars vs Floor for Manna

    By Sol Hermelin, July 31, 2016   

    • manna
    • pbars
    • (and 1 more)

      Tagged with:

      • manna
      • pbars
      • floor
    • 6 replies
    • 3.1k views
    • 
    • Brian Li
    • September 6, 2016

14. Shoulder development off rings

    By Matthew Bradshaw, July 20, 2016
    • 6 replies
    • 2.6k views
    • 
    • GoldenEagle
    • September 18, 2016

15. Ab Wheel

    By Kevin Easton, July 17, 2016
    • 11 replies
    • 4.2k views
    • 
    • Tanya Hill
    • August 1, 2016

16. Equipment

    By Gudmund, July 15, 2016
    • 3 replies
    • 1.5k views
    • 
    • Gudmund
    • July 15, 2016

17. Transferable Upper Body Strength

    By Alex Chaney, July 14, 2016
    • 5 replies
    • 3.1k views
    • 
    • waler white
    • January 21, 2017

18. Trapezius injury from assisted victorian

    By Peter Iordanov, July 12, 2016   

    • assisted
    • victorian cross
    • (and 2 more)

      Tagged with:

      • assisted
      • victorian cross
      • injury
      • trapezius
    • 16 replies
    • 8.2k views
    • 
    • Wesley Tan
    • July 25, 2016

19. Front lever on the bars

    By Bouzaidi Jamel, July 9, 2016
    • 4 replies
    • 1.8k views
    • 
    • Luke Searra
    • July 16, 2016

20. transition muscle up

    By Vincenzo Cimino, July 3, 2016
    • 2 replies
    • 1.7k views
    • 
    • Vincenzo Cimino
    • July 3, 2016

21. when do you deload vs keep trying same reps and sets?

    By Mike Hunt, June 20, 2016
    • 0 replies
    • 1.5k views
    • 
    • Mike Hunt
    • June 20, 2016

22. Definition of overtraining?

    By Charlie Martin, June 20, 2016   

    • overtraining
    • 14 replies
    • 4k views
    • 
    • Bryant Wilson
    • July 17, 2016

23. Health benefits of GST: Improved Digestion

    By Indeep Jawanda, June 10, 2016   

    • manna
    • side lever
    • (and 1 more)

      Tagged with:

      • manna
      • side lever
      • core
    • 4 replies
    • 2.4k views
    • 
    • Brendan Kittredge
    • September 8, 2016

24. Pancake

    By Fahad Khan, June 1, 2016
    • 3 replies
    • 2.4k views
    • 
    • Julian Aldag
    • June 2, 2016

25. Tuck planche to hand stand

    By Michal Král, May 20, 2016
    • 0 replies
    • 1.6k views
    • 
    • Michal Král
    • May 20, 2016