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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,245 topics in this forum

  1. Leg muscle

    • 4 replies
    • 853 views
  2. Leg muscle.

    • 4 replies
    • 1,441 views
    • 4 replies
    • 1,732 views
  3. 360 Pull

    • 5 replies
    • 1,273 views
  4. weight lifting and gymnastics

    • 4 replies
    • 2,307 views
  5. Overactive QL

    • 6 replies
    • 3,051 views
  6. different equipment

    • 0 replies
    • 606 views
  7. HLL and hip flexors

    • 10 replies
    • 1,545 views
  8. only rope instead of pull ups?

    • 0 replies
    • 1,072 views
  9. What are the possible ways to achieve a planche?

    • 20 replies
    • 3,175 views
  10. climber vs gymnast

    • 2 replies
    • 3,922 views
  11. Connective Tissue Explanation

    • 2 replies
    • 2,009 views
  12. What you guys think is 1min front lever possible?

    • 4 replies
    • 1,681 views
  13. anyone finished F4 already? is it possible for a woman?

    • 28 replies
    • 5,846 views
    • 5 replies
    • 1,784 views
  14. building deltoids

    • 5 replies
    • 2,387 views
  15. skipping pushing exercises - what happens?

    • 3 replies
    • 1,350 views
  16. Tuck, V-ups, Russian Twists, Hollow Hold

    • 1 reply
    • 1,798 views
    • 4 replies
    • 1,496 views
  17. soreness and recovery

    • 7 replies
    • 2,066 views
  18. Prerequisites for a XR support hold

    • 4 replies
    • 1,211 views
  19. Did you know this exercise ?

    • 10 replies
    • 1,499 views
  20. Reintroduction and Reality Check

    • 9 replies
    • 1,817 views
  21. Role of speed in strength training

    • 1 reply
    • 1,017 views
  22. Straps assisted Iron Cross

    • 0 replies
    • 1,350 views
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