Strength

3,245 topics in this forum

1. Leg muscle

   By Vilmantas Jurkaitis, January 7, 2016
   • 4 replies
   • 853 views
   • 
   • Vilmantas Jurkaitis
   • January 8, 2016

2. Leg muscle.

   By Vilmantas Jurkaitis, January 7, 2016
   • 4 replies
   • 1,441 views
   • 
   • Matthew Jefferys
   • January 8, 2016

3. How far apart should foundations elements progress?

   By John Filippini, January 7, 2016
   • 4 replies
   • 1,732 views
   • 
   • Katharina Huemer
   • January 8, 2016

4. 360 Pull

   By Kim Jongseong, January 7, 2016
   • 5 replies
   • 1,273 views
   • 
   • Ivan Pavlovic
   • January 8, 2016

5. weight lifting and gymnastics

   By misssunshine, January 3, 2016
   • 4 replies
   • 2,307 views
   • 
   • Blairbob
   • January 5, 2016

6. Overactive QL

   By Chris Hansen, January 1, 2016
   • 6 replies
   • 3,051 views
   • 
   • Matthew Jefferys
   • January 6, 2016

7. different equipment

   By hannahandstand, January 1, 2016
   • 0 replies
   • 606 views
   • 
   • hannahandstand
   • January 1, 2016

8. HLL and hip flexors

   By Edoardo Roberto Cagnola, December 31, 2015
   • 10 replies
   • 1,545 views
   • 
   • Mikkel Ravn
   • January 5, 2016

9. only rope instead of pull ups?

   By MrAl, December 25, 2015
   • 0 replies
   • 1,072 views
   • 
   • MrAl
   • December 25, 2015

10. What are the possible ways to achieve a planche?

    By Aidan Bentham, December 24, 2015
    • 20 replies
    • 3,175 views
    • 
    • Wesley Tan
    • December 27, 2015

11. climber vs gymnast

    By MrAl, December 22, 2015
    • 2 replies
    • 3,922 views
    • 
    • Andrew Long
    • December 23, 2015

12. Connective Tissue Explanation

    By Nidhish S, December 22, 2015
    • 2 replies
    • 2,009 views
    • 
    • Jason Dupree
    • December 22, 2015

13. What you guys think is 1min front lever possible?

    By Jovan ?osi?, December 21, 2015
    • 4 replies
    • 1,681 views
    • 
    • Coach Sommer
    • December 22, 2015

14. anyone finished F4 already? is it possible for a woman?

    • 1
    • 2

    By Katharina Huemer, December 21, 2015
    • 28 replies
    • 5,846 views
    • 
    • Francesco Pudda
    • January 9, 2016

15. Do you ever lose connective tissue conditioning?

    By Scott Taylor, December 19, 2015   

    • strength injuries
    • recovery
    • (and 1 more)

      Tagged with:

      • strength injuries
      • recovery
      • soft tissue training
    • 5 replies
    • 1,784 views
    • 
    • Douglas Wadle
    • December 21, 2015

16. building deltoids

    By Matthew Bradshaw, December 19, 2015
    • 5 replies
    • 2,387 views
    • 
    • Rod Joost
    • February 6, 2016

17. skipping pushing exercises - what happens?

    By Katharina Huemer, December 13, 2015
    • 3 replies
    • 1,350 views
    • 
    • Joshua Slocum
    • December 13, 2015

18. Tuck, V-ups, Russian Twists, Hollow Hold

    By K V, December 11, 2015   

    • strength
    • momentum
    • (and 1 more)

      Tagged with:

      • strength
      • momentum
      • core
    • 1 reply
    • 1,798 views
    • 
    • Wesley Tan
    • December 11, 2015

19. Should i train with rings in order to help improve "non-ring-skills"

    By Aran Van Dinteren, December 3, 2015
    • 4 replies
    • 1,496 views
    • 
    • Alessandro Mainente
    • December 3, 2015

20. soreness and recovery

    By ziv03, November 21, 2015
    • 7 replies
    • 2,066 views
    • 
    • Rajesh Bhat
    • November 24, 2015

21. Prerequisites for a XR support hold

    By Rajesh Bhat, November 12, 2015
    • 4 replies
    • 1,211 views
    • 
    • Rajesh Bhat
    • November 14, 2015

22. Did you know this exercise ?

    By Mouclier Victor, November 11, 2015
    • 10 replies
    • 1,499 views
    • 
    • Francesco Pudda
    • November 13, 2015

23. Reintroduction and Reality Check

    By Jeremy Frias, November 10, 2015
    • 9 replies
    • 1,817 views
    • 
    • Jeremy Frias
    • November 13, 2015

24. Role of speed in strength training

    By Edoardo Roberto Cagnola, November 5, 2015
    • 1 reply
    • 1,017 views
    • 
    • Alessandro Mainente
    • November 5, 2015

25. Straps assisted Iron Cross

    By Ita Sha, November 2, 2015
    • 0 replies
    • 1,350 views
    • 
    • Ita Sha
    • November 2, 2015