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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,264 topics in this forum

  1. iron cross

    • 1 reply
    • 1,127 views
  2. Elbow external rotation(turn out) question

    • 23 replies
    • 5,246 views
  3. Fingers, Hands, Wrists, Elbows

    • 4 replies
    • 1,824 views
  4. Arthur Zanetti training

    • 9 replies
    • 3,577 views
    • 4 replies
    • 1,807 views
  5. help with front uprise

    • 2 replies
    • 1,195 views
  6. Ring Flyes

    • 5 replies
    • 3,323 views
  7. Figuring things out

    • 2 replies
    • 1,084 views
  8. Pistols - Playing catch up?

    • 7 replies
    • 1,620 views
  9. pull ups vs rope climb

    • 22 replies
    • 16,537 views
  10. Rings planche

    • 4 replies
    • 2,083 views
  11. Scapula position in pushup?

    • 8 replies
    • 8,131 views
  12. GYLOS

    • 0 replies
    • 1,283 views
  13. Routine is killer?

    • 6 replies
    • 2,000 views
  14. handstand push-ups vs pull-ups

    • 6 replies
    • 9,965 views
  15. Better at straight arm straddle planche than bent arm?

    • 5 replies
    • 2,154 views
  16. Push Ups, Dips or Handstand Push Ups

    • 3 replies
    • 3,419 views
  17. pull ups from a sit

    • 2 replies
    • 1,301 views
  18. Leg muscle

    • 4 replies
    • 905 views
  19. Leg muscle.

    • 4 replies
    • 1,523 views
    • 4 replies
    • 1,805 views
  20. 360 Pull

    • 5 replies
    • 1,320 views
  21. weight lifting and gymnastics

    • 4 replies
    • 2,460 views
  22. Overactive QL

    • 6 replies
    • 3,364 views
  23. different equipment

    • 0 replies
    • 677 views
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