Strength

3,324 topics in this forum

1. Scapula position in front lever?

   By Santiago Pinzón, September 20, 2016
   • 8 replies
   • 4.6k views
   • 
   • Alessandro Mainente
   • September 22, 2016

2. Rings and Exercising at home

   By Nick Frasca, September 19, 2016
   • 5 replies
   • 3.8k views
   • 
   • Suzanna McGee
   • September 26, 2016

3. Ring series purchase problem

   By Alessandro Ganzini, September 18, 2016
   • 4 replies
   • 2.2k views
   • 
   • Alessandro Ganzini
   • September 20, 2016

4. Manna

   By Matias Perez Aguirre, September 10, 2016
   • 1 reply
   • 2.1k views
   • 
   • Alessandro Mainente
   • September 10, 2016

5. Conditioning help needed

   By Kaitlyn Oleary, September 10, 2016
   • 1 reply
   • 1.5k views
   • 
   • Tanya Hill
   • September 10, 2016

6. Definition and assessment of Recovery

   By Monica Stettler, September 9, 2016   

   • recovery
   • 6 replies
   • 3.1k views
   • 
   • Monica Stettler
   • September 12, 2016

7. Shoulder decompression

   By Kevin Easton, September 9, 2016
   • 11 replies
   • 4.2k views
   • 
   • Petri Widsten
   • September 15, 2016

8. Back lever vs manna

   By Jesse Kim, September 4, 2016
   • 4 replies
   • 3.2k views
   • 
   • Brian Li
   • September 6, 2016

9. I buy a pair of rings and now ?

   By José Carvalho, September 2, 2016   

   • rings
   • 2 replies
   • 2k views
   • 
   • Suzanna McGee
   • September 2, 2016

10. New Ring Skill Named Element - The Eng

    By James Coppola, September 1, 2016
    • 16 replies
    • 3.8k views
    • 
    • Daniel Taylor-Shaut
    • September 6, 2016

11. Jumping Off

    By Alec Grooms, August 25, 2016   

    • foundations hypertrophy
    • stretching
    • 1 reply
    • 1.8k views
    • 
    • Alessandro Mainente
    • August 26, 2016

12. Where Can I buy Ring traing programs now??

    By Kyung-min Yoo, August 25, 2016
    • 2 replies
    • 1.8k views
    • 
    • Everett Carroll
    • August 25, 2016

13. Double Arm Chin to One Arm Chin Data

    By Jesse OBrien, August 20, 2016   

    • oac
    • 2 replies
    • 2.3k views
    • 
    • Alessandro Mainente
    • August 20, 2016

14. Rotator cuff prep for advanced ring strength

    By Dion Kardaris, August 18, 2016   

    • rotator cuff ring
    • strength
    • (and 6 more)

      Tagged with:

      • rotator cuff ring
      • strength
      • maltese
      • iron cross
      • inverted cross
      • straight
      • arm
      • press
    • 13 replies
    • 7.3k views
    • 
    • Mats Trane
    • August 26, 2016

15. How to Increase Reps With Chin Ups? 1 2 3

    By Guest, August 6, 2016
    • 67 replies
    • 21.1k views
    • 
    • Haitham Samir
    • February 12, 2017

16. Vertical Back Flag on rings and straps

    By David McManamon, August 5, 2016
    • 6 replies
    • 2.1k views
    • 
    • Mikael Kristiansen
    • August 7, 2016

17. I need help with the Back Lever

    By Giuseppe Salvaggio, August 4, 2016
    • 9 replies
    • 4.7k views
    • 
    • Wesley Tan
    • August 25, 2016

18. Advanced Tuck Planche or Open Planche

    By Guest Christopher Bassett, August 4, 2016   

    • planche
    • 4 replies
    • 3.7k views
    • 
    • Alessandro Mainente
    • August 4, 2016

19. Pbars vs Floor for Manna

    By Sol Hermelin, July 31, 2016   

    • manna
    • pbars
    • (and 1 more)

      Tagged with:

      • manna
      • pbars
      • floor
    • 6 replies
    • 3.6k views
    • 
    • Brian Li
    • September 6, 2016

20. Shoulder development off rings

    By Matthew Bradshaw, July 20, 2016
    • 6 replies
    • 2.8k views
    • 
    • GoldenEagle
    • September 18, 2016

21. Ab Wheel

    By Kevin Easton, July 17, 2016
    • 11 replies
    • 5.1k views
    • 
    • Tanya Hill
    • August 1, 2016

22. Equipment

    By Gudmund, July 15, 2016
    • 3 replies
    • 1.7k views
    • 
    • Gudmund
    • July 15, 2016

23. Transferable Upper Body Strength

    By Alex Chaney, July 14, 2016
    • 5 replies
    • 3.4k views
    • 
    • waler white
    • January 21, 2017

24. Trapezius injury from assisted victorian

    By Peter Iordanov, July 12, 2016   

    • assisted
    • victorian cross
    • (and 2 more)

      Tagged with:

      • assisted
      • victorian cross
      • injury
      • trapezius
    • 16 replies
    • 9.2k views
    • 
    • Wesley Tan
    • July 25, 2016

25. Front lever on the bars

    By Bouzaidi Jamel, July 9, 2016
    • 4 replies
    • 2k views
    • 
    • Luke Searra
    • July 16, 2016