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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,268 topics in this forum

    • 9 replies
    • 4,337 views
  1. muscle up

    • 3 replies
    • 2,414 views
    • 4 replies
    • 2,745 views
  2. Basic exercises to work entire body?

    • 6 replies
    • 3,564 views
  3. Inverted Hang

    • 4 replies
    • 7,982 views
  4. Crank Help

    • 7 replies
    • 3,005 views
  5. Shoulder Strength

    • 1 reply
    • 2,684 views
  6. Planche progressions

    • 25 replies
    • 10,413 views
    • 3 replies
    • 3,615 views
  7. leg exercises

    • 6 replies
    • 3,962 views
  8. To Coach Sommer

    • 7 replies
    • 8,433 views
  9. hanging L and/or sipport L

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    • 1,956 views
    • 2 replies
    • 2,018 views
    • 1 reply
    • 3,365 views
  10. interesting physics article on iron cross

    • 4 replies
    • 5,953 views
    • 2 replies
    • 2,304 views
  11. jumping front levers?

    • 1 reply
    • 2,042 views
  12. L-sit pull ups

    • 2 replies
    • 2,922 views
    • 8 replies
    • 14,546 views
    • 3 replies
    • 3,412 views
  13. Straight arms?

    • 3 replies
    • 5,984 views
  14. ring strength elements

    • 1 reply
    • 3,334 views
  15. Non-linear progression and Planche/lever training

    • 0 replies
    • 2,429 views
    • 0 replies
    • 2,282 views
  16. posterior chain development! coach, what do you think?

    • 7 replies
    • 5,453 views
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