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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,238 topics in this forum

  1. Bodyweight Hamstring Curl

    • 13 replies
    • 19,125 views
  2. strenght exercises

    • 3 replies
    • 2,544 views
  3. Hanging Leg Lift

    • 12 replies
    • 4,734 views
    • 2 replies
    • 5,302 views
    • 8 replies
    • 10,518 views
    • 2 replies
    • 2,599 views
    • 7 replies
    • 6,718 views
  4. Tucked Planche

    • 3 replies
    • 2,765 views
  5. Coach Sommer & others: one arm chin Q

    • 3 replies
    • 3,151 views
    • 7 replies
    • 4,736 views
  6. planche and front lever work

    • 3 replies
    • 2,986 views
  7. static training

    • 2 replies
    • 5,975 views
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