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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. ring strength elements

    • 1 reply
    • 3,227 views
  2. Non-linear progression and Planche/lever training

    • 0 replies
    • 2,352 views
    • 0 replies
    • 2,223 views
  3. posterior chain development! coach, what do you think?

    • 7 replies
    • 5,199 views
  4. holds vs exercises vs sequences

    • 3 replies
    • 2,500 views
  5. advanced dip variation from the main page?

    • 2 replies
    • 2,470 views
    • 1 reply
    • 1,819 views
  6. Grip for Tuck Front Lever

    • 1 reply
    • 2,108 views
  7. lay-offs for strength enhancement

    • 2 replies
    • 2,194 views
  8. leg strength

    • 3 replies
    • 2,543 views
  9. Bodyweight Hamstring Curl

    • 13 replies
    • 19,437 views
  10. strenght exercises

    • 3 replies
    • 2,579 views
  11. Hanging Leg Lift

    • 12 replies
    • 4,840 views
    • 2 replies
    • 5,406 views
    • 8 replies
    • 10,901 views
    • 2 replies
    • 2,655 views
    • 7 replies
    • 6,810 views
  12. Tucked Planche

    • 3 replies
    • 2,805 views
  13. Coach Sommer & others: one arm chin Q

    • 3 replies
    • 3,203 views
    • 7 replies
    • 4,874 views
  14. planche and front lever work

    • 3 replies
    • 3,023 views
  15. static training

    • 2 replies
    • 6,027 views
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