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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,264 topics in this forum

  1. Inverted Hang

    • 4 replies
    • 7,824 views
  2. Crank Help

    • 7 replies
    • 2,979 views
  3. Shoulder Strength

    • 1 reply
    • 2,657 views
  4. Planche progressions

    • 25 replies
    • 10,306 views
    • 3 replies
    • 3,587 views
  5. leg exercises

    • 6 replies
    • 3,945 views
  6. To Coach Sommer

    • 7 replies
    • 8,400 views
  7. hanging L and/or sipport L

    • 2 replies
    • 1,941 views
    • 2 replies
    • 2,002 views
    • 1 reply
    • 3,347 views
  8. interesting physics article on iron cross

    • 4 replies
    • 5,912 views
    • 2 replies
    • 2,286 views
  9. jumping front levers?

    • 1 reply
    • 2,021 views
  10. L-sit pull ups

    • 2 replies
    • 2,897 views
    • 8 replies
    • 14,475 views
    • 3 replies
    • 3,366 views
  11. Straight arms?

    • 3 replies
    • 5,928 views
  12. ring strength elements

    • 1 reply
    • 3,316 views
  13. Non-linear progression and Planche/lever training

    • 0 replies
    • 2,413 views
    • 0 replies
    • 2,264 views
  14. posterior chain development! coach, what do you think?

    • 7 replies
    • 5,410 views
  15. holds vs exercises vs sequences

    • 3 replies
    • 2,594 views
  16. advanced dip variation from the main page?

    • 2 replies
    • 2,546 views
    • 1 reply
    • 1,875 views
  17. Grip for Tuck Front Lever

    • 1 reply
    • 2,182 views
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