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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,243 topics in this forum

    • 1 reply
    • 1,814 views
  1. Grip for Tuck Front Lever

    • 1 reply
    • 2,098 views
  2. lay-offs for strength enhancement

    • 2 replies
    • 2,185 views
  3. leg strength

    • 3 replies
    • 2,532 views
  4. Bodyweight Hamstring Curl

    • 13 replies
    • 19,377 views
  5. strenght exercises

    • 3 replies
    • 2,571 views
  6. Hanging Leg Lift

    • 12 replies
    • 4,810 views
    • 2 replies
    • 5,377 views
    • 8 replies
    • 10,804 views
    • 2 replies
    • 2,642 views
    • 7 replies
    • 6,791 views
  7. Tucked Planche

    • 3 replies
    • 2,798 views
  8. Coach Sommer & others: one arm chin Q

    • 3 replies
    • 3,190 views
    • 7 replies
    • 4,847 views
  9. planche and front lever work

    • 3 replies
    • 3,014 views
  10. static training

    • 2 replies
    • 6,013 views
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