Guerilla Training Manual
Military Press @ 160lbs plus manhole cover
9x1=9 PR
5x4=20
Front Squat @ 160lbs plus manhole cover
5x2=10
More improvising with odd objects
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beasty boy Work Out Log
Started by Fed X, May 14, 2012 · 587 Replies · 5,265 Views
Guerrilla Training Manual
Clean & Military Press @ 25inch manhole cover
3reps x 5sets = 15
Front Squats @ 25inch manhole cover
5x2=10
8x1=8
Solid cast iron.. I've felt one @ 160lbs so I'm thinking that this one was easily 180lbs or more
Guerilla Training Manual
Clean & Military Press @ 180lb
1x3=3
Clean & Military Press @ 160lb
4x1=4
5x1=5
20 Minute HIIT Run
Mixed Grip Pull Ups @ 40lbs @ 10 up to 15 = 75
10x1=10, 11x1=11, 12x1=12, 13x1=13, 14x1=14, 15x1=15
Dips @ 40lbs @ 10 up to 15 = 75
10x1=10, 11x1=11, 12x1=12, 13x1=13, 14x1=14, 15x1=15
HIIT Run @ 40lbs @ 55minutes + hill sprints
Front Squats @ 150lb sandbag
5x6=30
Front Squats @ 200lb stone
5x1=5
Back Squats @ 210lbs
5x2=10
Clean & Military Press
@ 145lbs
5x3=15
@155lbs
3x2=6
@165lbs
3x1=3
Clean & Press @ 180lbs Manhole Cover
1x1=1
2x1=2
3x2=6
Push Press @ 180lbs Manhole Cover
1X1=1
Clean & Military Press @ 160lbs
2x1=2
3x1=3
Clean & Military Press @ 165lbs
3x2=6
Clean & Military Press @ 170lbs
3x1=3
4x1=4
Clean & Military Press @ 175lbs
1x2=2
2x2=4
Clean & Military Press @ 180lbs
1x2=2
Back Squats @ 135lbs
5x1=5
Back Squats @ 190lbs
3x2=6
Back Squats @ 235lbs
3x1=3
SandBag Zercher Squats @ 150lbs
5x2=10
Clean & Military Press @ 160lbs
2x1=2
Clean & Military Press @ 165lbs
2x1=2
3x2=6
BarBell Thrusters @ 130lbs
5x3=15
SandBag Zercher Squats @ 150lbs
5x3=15
Clean & Military Press @ 160lbs
3x2=6
Clean & Military Press @ 155lbs
3x3=9
Sand Bag Squats @ 150lbs
5x5=25
Clean & Military Press @ 150lb Log
5x2=10
7x2=14
1x2=2
Zerchers @ 150lbs Log
10x1=10
Squats @ 300lbs Log
1x10=10
BW Pull Ups
20x2=40
HIIT Run @ 20 minutes + Hill Sprints
Clean & Military Press @ 165lbs
2x1=2
3x2=6
Clean & Military Press @ 170lbs
2x1=2
Sand Bag Squats @ 150lbs + 60lb vest
5x1=5
Zercher Squats @ 150lbs + 60lb vest
5x3=15
HIIT RUN @ 45minutes
Clean & Military Press @ 165lbs
2x3=6
Clean & Military Press @ 170lbs
2x3=6
1x1=1
Clean & Military Press @ 175lbs
2x2=4
Clean & Military Press @ 180lbs
1x1=1
Clean & Military Press @ 185lbs
1x1=1
Dirty 30’s @ 60lbs @ 1x3=3
full ROM Pull Ups @ 60lbs @ 10x3=30
full ROM Dips @ 60lbs @ 10x3=30
full ROM Push Ups @ 60lbs @ 10x3=30
Clean & Military Press @175lbs
2x3=6
1x2=2
Clean & Push Press @ 175lbs
2x1=2
Sand Bag Zercher Squat @ 150lbs
5x2=10
Back Squats @ 135lbs
5x1=5
Back Squats @ 195lbs
3x1=3
5x1=5
Back Squats @ 225lbs
3x1=3
Clean & Military Press @ 135lbs
5x1=5
Clean & Military Press @180lbs
1x3=3
Clean & Military Press @ 155lbs
5x1=5
3x2=6
full ROM Mixed Grip Pull Ups @ BW + 45lbs
16X1=16
10X1=10
9X1=9
8X1=8
full ROM Dips @ BW + 45lbs @ 10 up to 15 = 75
10x1
11x1
12x1
13x1
14x1
15x1
Back Squats @ 155lbs
5x1=5
10x2=20
Clean & Military Press @ 135lbs
5x1=5
Clean & Military Press @ 160lbs
3x1=3
Clean & Military Press @ 165lbs
3x1=3
Clean & Military Press @ 170lbs
3x1=3
Barbell Thruster @ 135lbs
5x1=5
Sand Bag Zercher Squat @ 150lbs dead weight sand bag
5x3=15
8x1=8
full ROM Mixed Grip Pull Ups @ BW + 40lbs @ 18 down to 10 = 40
18x1=18
12x1=12
10x1=10
Muscle Ups Ladders
1,2,3 = 6x5 = 30
Back Squats @ 135lbs
5x1=5
Back Squats @ 195lbs
3x1=3
Back Squats @ 205lbs
3x1=3
Back Squats @ 215lbs
3x1=3
Back Squats @ 225lbs
3x1=3
Sand Bag Zercher Squat @ 150lbs
5x1=5
full ROM Dips @ 60lbs @ 10 up to 14 = 60 total
full ROM Push Ups @ 60lbs @ 10 up to 14 = 60 total
Clean & Military Press @ 135lbs
5x1=5
Clean & Military Press @ 145lbs
5x1=5
Clean & Military Press @ 175lbs
1x1=1
2x1=2
Clean & Military Press @ 180lbs
2x1=2
3x1=3
Clean & Military Press @ 185lbs
2x1=2
Clean & Military Press @ 190lbs
1x1=1
full ROM Mixed Grip Pull Ups @ 40lbs
15X1=15
10X4=40
full ROM Dips
@ 75lbs
10x1=10
11x1=11
12x1=12
@100lbs
12x1=12
9x1=9
7x1=7
@ 125lbs
5x1=5
Clean & Military Press @ 135lbs
5x1=5
Clean & Military Press @ 170lbs
2x4=8
Clean & Military Press @ 175lbs
2x1=2
Clean & Military Press @ 180lbs
2x1=2
Dirty 20's @ 60lbs
full ROM Pull Ups @ 60lbs
10x3=30
full ROM Dips @ 60lbs
10x3=30
Clean & Military Press @ 165lbs
5x1=5
3x2=6
2x1=2
SandBag Zercher Squat @ 150lbs
5x2=10
SandBag Zercher Squat @ 200lbs
5x2=10
Clean & Military Press @ 150lbs
9x1=9
5x3=15
SandBag Zercher Squat @ 150lbs
5x2=10
8x1=8
SandBag Zercher Squat @ 210lbs
5x2=10
Clean & Military Press @ 190lbs
1x1=1
Clean & Military Press @170lbs
3x1=3
Clean & Military Press @ 165lbs
5x1=5
Clean & Military Press @ 160lbs
4x1=4
full ROM Dips @ 75lbs
20x1=20
10x2=20
8x1=8
6x1=6
full ROM Push Ups @ 60lbs
10x1=10
15x1=15
20x1=20
Clean & Military Press @ 160lbs
3x1=3
Clean & Military Press @ 170lbs
3x2=6
Clean & Military Press @ 175lbs
3x1=3
full ROM Push Ups @ 60lbs
35x1=35
10x3=30
early morning quickie
Clean & Military Press @ 160lbs
5x1=5
Clean & Military Press @ 165lbs
4x1=4
Clean & Military Press @ 170lbs
3x1=3
Clean & Military Press @ 175lbs
2x1=2
Clean & Military Press @ 180lbs
1x1=1
Clean & Military Press @ 185lbs
1x1=1
Sand Bag Zercher Squat @ 150lbs
5x2=10
Barbell Clean & Back Squat @ 160lbs
10x1=10
Barbell Clean & Back Squat @ 180lbs
5x1=5
BarBell Back Squat @ 225lbs
3x1=3
Clean & Military Press @ 160lbs
5x1=5
3x3=9
Clean & Military Press @ 165lbs
4x1=4
Clean & Military Press @ 170lbs
3x1=3
Clean & Military Press @ 175lbs
2x1=2
Clean & Military Press @ 180lbs
1x1=1
Clean & Military Press @ 185lbs
1x1=1
Sand Bag Zerchers @ 150lbs
5x4=20
Clean & Military Press @ 170lbs
5x1=5
3x2=6
2x2=4
Clean & Military Press @ 175lbs
4x1=4
Clean & Military Press @ 180lbs
1x1=1
HSPU
5X4=20
3X3=9
full ROM Dips @ 75lbs
10x1=10
15x1=15
20x1=20
25x1=25
full ROM Mixed Grip Pull Ups @ 75lbs
6X1=6
8X1=8
12X1=12