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beasty boy Work Out Log

Started by Fed X, May 14, 2012 · 587 Replies · 5,265 Views

Fed XPosted February 8, 2013

Clean & Military Press @ 170lbs
2x2=4

Clean & Military Press @ 165lbs
1x3=3
3x3=9

full ROM Mixed Grip Pull Ups @ 80lbs
3x1=3
6x2=12
9x1=9
full ROM Mixed Grip Pull Ups @ 60lbs
10x1=10

full ROM Dips @ 80lbs
6x1=6
8x1=8
full ROM Dips @ 60lbs
10x3=30

Fed XPosted February 11, 2013

full ROM MIxed Grip Pull Ups @ 80lbs @ 8 down to 1 @ 36 Total
8x1=8
7x1=7
6x1=6
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1

full ROM Dips @ 80lbs @ 8 down to 1 @ 36 Total
8x1=8
7x1=7
6x1=6
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1

full ROM Push Ups @ 60lbs @ 10 up to 15 @ 75 total
10x1=10
11x1=11
12x1=12
13x1=13
14x1=14
15x1=15

Fed XPosted February 14, 2013

full ROM MIxed Grip Pull Ups @ 80lbs @ 7 down to 1 @ 28 Total
7x1=7
6x1=6
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1

full ROM Dips @ 80lbs @ 7 down to 1 @ 28 Total
7x1=7
6x1=6
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1

full ROM Push Ups @ 60lbs @ 10 up to 15 @ 75 total
10x1=10
11x1=11
12x1=12
13x1=13
14x1=14
15x1=15

Clean & Military Press @ 170lbs
2x1=2
3x1=3
Clean & Military Press @ 160lbs
3x1=3
4x1=4

also random toe to bars & knee raises.. Ill prob nail some squats later this week... maybe tonight

Fed XPosted February 14, 2013

Front Squats @ 145lb Stone
5x1=5

Front Squats @ 200lb Stone
5x2=10

Front Squats @ 220lb Stone
5x1=5

Fed XPosted February 15, 2013

Front Squats @ 145lb Stone
5x2=10

Front Squats @ 200lb Stone
5x2=10
3x1=3

Fed XPosted February 17, 2013

Barbell Thrusters @ 140lbs
5x2=10

SandBag Squats @ 150lbs
5x3=15

SandBag Squats @ 150lbs + 60lb vest
5x1=5

Fed XPosted February 18, 2013

full ROM MIxed Grip Pull Ups @ 45lbs

17x1=17

10x4=40

full ROM SandBag Zercher Squats @ 195lbs
5x3=15

SandBag Bear Hug Squats @ 150lbs
5x2=10

full ROM Push Ups @ 60lbs @ 10 up to 15 @ 75 total
10x1=10
11x1=11
12x1=12
13x1=13
14x1=14
15x1=15

full ROM Dips @ 60lbs @ 10 up to 15 @ 75 total
10x1=10
11x1=11
12x1=12
13x1=13
14x1=14
15x1=15

Fed XPosted February 22, 2013

full ROM Mixed Grip Pull Ups @ 85lbs @ 8 down to 3 = 33
8x1=8
7x1=7
6x1=6
5x1=5
4x1=4
3x1=3

full ROM Dips @ 85lbs
8x1=8
5x1=5
4x1=4
3x1=3
full ROM Dips @ 60lbs
10x2=20

Clean & Military Press @ 180lbs
1x1=1
Clean & Military Press @ 170lbs
2x2=4
Clean & Military Press @ 160lbs
3x1=3
Push Press @ 160lbs
2x1=2

Fed XPosted March 2, 2013

full ROM Mixed Grip Pull Ups 75lbs
13x1=13
8x1=8
7x1=7
6x1=6
5x1=5
4x1=4
3x1=3
2x1=2
1x1=1
@ 49 total

Military Press @ 175lbs
1x1=1
Military Press @ 170lbs
1x1=1
Military Press @ 165lbs
1x1=1
Push press @ 185lbs
1x3=3

full ROM front squats @ 200lb Stone
5x3=15
10x1=10

Fed XPosted March 2, 2013

Military Press @ 180lbs

1x1=1

Military Press @ 175lbs

1x3=3

Military Press @ 170lbs

1x1=1

full ROM Mixed Grip Pull Ups @ 90lbs @ 8 down to 1 = 36

8X1=8, 7X1=7, 6X1=6, 5X1=5, 4X1=4, 3X1=3, 2X1=2, 1X1=1

Front Squats @ 200lb Stone

5x2=10

Zercher Squats @ 150lb Sand Bag

5x2=10

Fed XPosted March 5, 2013

Military Press @ 180lbs

1x1=1

Military Press @175lbs

1x1=1

Military Press @ 170lbs

2x1=2

1x1=1

full ROM Mixed Grip Pull Ups @ 95lbs

7X1=7, 6X1=6, 5X1=5, 4X1=4, 3X1=3, 2X5=10, 1X4=4

full ROM Dips @ 95lbs @ 8 down to 1 = 36

8X1=8, 7X1=7, 6X1=6, 5X1=5, 4X1=4, 3X1=3, 2X1=2, 1X1=1

Fed XPosted March 7, 2013

Push Ups @ 60lbs @ 10 up to 20 @ 165 total
10x1=10, 11x1=11, 12x1=12, 13x1=13, 14x1=14, 15x1=15
16x1=16, 17x1=17, 18x1=18, 19x1=19, 20x1=20

Sand Bag Bear Hug Squats @ 150lbs
5x2=10
Sand Bag Zercher Squats @ 150lbs
5x2=10
Sand Bag Zercher Squats @ 150lbs + 60lb Vest
5x1=5

Fed XPosted March 7, 2013

full ROM Mixed Grip Pull Ups @ 45lbs @ 10 up to 14 @ 71 total
15x1=15, 13x1=13, 12x1=12, 11x1=11, 10x2=20

full ROM Dips @ 45lbs @ 10 up to 15 @ 75 total
15x1=15, 14X1=14, 13x1=13, 12x1=12, 11x1=11, 10x1=10

Dragon Flags @ 20x3=60

Fed XPosted March 9, 2013

Clean & Push Press @ 190lb

1x5=5

Clean & Push Press @ 180lbs

1x2=2

SandBag Zercher Squat @ 150lbs

5x3=15

Fed XPosted March 11, 2013

Guerilla Training Manual Clean & Push Press @ 190lbs

1x1=1

Clean & Push Press @ 185lbs

1x1=1

Clean & Push Press @ 180lbs

1x3=3

3x1=3

full ROM Dips @ 60lbs @ 10 up to 15 =75

10x1, 11x1=11, 12x1=12, 13x1=13, 14x1=14, 15x1=15

full ROM Mixed Grip Pullups @ 60lbs

10x4=40

6x1=6

Fed XPosted March 12, 2013

Wood Log Clean & Press @ 160lbs

1x9=9

Wood Log Clean & Press @ 150lbs

1x4=4

Wood Log Zercher Squats @ 160lbs

5x6=30

3x2=6

Wood Log Bear Hug Squats @ 300lbs

1x3=3

Wood Log Flips @ 300lbs

35x1=35

Wood Log Farmer Walks @ 160lbs

50 yards

I used actual wood logs... they were pretty awesome & were HEAVY as hell as far as weight relation to barbells... the only crappy part was I didnt have any handles screwed in them so they wrere kinda hard to maneuver ... my first time trying the log trainingh & I really like it

Fed XPosted March 13, 2013

Barbell Clean & Military Press @ 185lbs

1x1=1

Barbell Clean & Military Press @ 180lbs

1x4=4

Barbell Clean & Military Press @ 155lbs

4x1=4

Wood Log Clean & Press @ 160lbs

1x4=4

Wood Log Clean & Press @ 130lbs

1x1=1

Wood Log Zercher Squats @ 160lbs

5x3=15

Wood Log Zercher Squats @ 130lbs

5x1=5

Wood Log Bear HugSquats @ 160lbs

5x1=5

Wood Log Flips @ 300lbs

10x1=10

Fed XPosted March 15, 2013

Wood Log Clean & Push Press @ 160lbs

1x8=8

Wood Log Clean & Push Press @ 130lbs

1x1=1

Wood Log Zerchers @ 160lbs

5x2=10

Wood Log Zerchers @ 160lbs + 60lb Vest

5x1=5

Barbell Thrusters @ 145lbs

1x4=4

2x1=2

Barbell Military Press @ 145lbs

3x1=3

full ROM Dips @ 60lbs @ 10 up to 14 = 60

Fed XPosted March 16, 2013

SandBag Clean & Overhead Press @ 100lbs

5x2=10

8x1=8

SandBag Clean & Overhead Press @ 130lbs

1x2=2

2x1=2

3x1=3

Fed XPosted March 19, 2013

Wood Log Clean & Military Press @ 160lbs

1x2=2

3x2=6

4x1=4

Mixed Grip Chin Ups @ 50lbs

15x1=15

10x1=10

8x2=16

6x2=12

SandBag Zercher Squats @ 150lbs

5x4=20

Fed XPosted March 26, 2013

DumBell Clean & Press @ 100lbs
1x5=5
2x1=2
DumBell Clean & Press @ 80lbs
5x2 =10
3x1 =3

playing with some dumbbells inside Wal-Mart

Fed XPosted March 26, 2013

Clean & Push Press with 160lb + Manhole Lid
3x3=9

Clean & Military Press with 160lb + Manhole Lid
3x2=6

Mixed Grip Pull Ups @ 60lb
10x3=30

I didnt have much equipment but I found a manhole lid... IDK an exact weight but it felt WAAAAY heavier than 150lbs... It was an extra large manhole lid... I did a search on manhole weights & they said that a large one is 300lbs but I doubt that it weighed that much... however definately weighed more than 150lbs

Fed XPosted March 26, 2013

Sand Bag Zercher Squats @ 150lbs
5x4=20

Sand Bag Front Jump Squats @ 100lbs + 60lb Vest
5x2=10

Fed XPosted March 26, 2013

Clean & Military Press @ 170lbs

1x1=1

Clean & Military Press @ 160lbs

1x1=1

2x2=4

3x2=6

Sand Bag Zercher Jump Squats @ 100lbs

5x3=15

Sand Bag Zercher Jump Squats @ 150lbs

5x1=5

Sand Bag Zercher Squats @ 150lbs

5x2=10

Push Ups & Dips @ 60lbs @ 10 up to 15 = 75

Dips 10x1=10, 12x1=12, 14x1=14

Push Ups 11x1=11, 13x1=13, 15x1=15

BarBell Thruster @ 130lbs

5x1=5

Fed XPosted April 1, 2013

Guerrilla Training Manual
Military Press @ 160lb plus manhole cover
5x4=20

Front Squats @ 160lbs plus manhole cover
5x3=15

No bars, belts or vests so I improvised