This forum is archived information and is no longer active.

beasty boy Work Out Log

Started by Fed X, May 14, 2012 · 587 Replies · 5,265 Views

Fed XPosted December 13, 2012

warm up = Clean & Military Press @ 120lbs
10x1=10

Clean & Military Press @ 175lbs
1x1=1

Clean & Military Press @ 170lbs
1x2=2
Push Press @ 170lbs
1x1=1

Clean & Military Press @ 165lbs
1x1=1
Push Press @ 165lbs
2x1=2

Clean & Military Press @ 160lbs
2x1=2
Push Press @ 160lbs
1x1=1

Clean & Military Press @ 150lbs
3x1=3
Push Press @ 150lbs
2x1=2

full ROM Mixed Grip Chin/Pull Ups @ 60lbs
2x1=2
4x1=4
6x2=12

Push Ups @ 60lbs
10x3=30

full ROM Dips @ 60lbs
10x3=30

Bike Ride @ 30minutes

Early morning quicky from Wednesday

Fed XPosted December 14, 2012

warm up = Clean & Military Press @ 120lbs
8x1=8

Clean & Military Press @ 150lbs
2x1=2
3x1=3
Push Press @ 150lbs
1x2=2

Clean & Military Press @ 145lbs
5x1=5
3x1=1
Push Press @ 145lbs
1x1=1

Mixed Grip Chin Ups @ 60lbs
2x1=2
4x2=8
6x2=12
8x1=8

Back Squats @ 185lbs
3x3=9
Zercher Squats @ 190lbs
3x1=3

Early morning upper body push, pull & lower squat... didnt press much or heavy today because its Friday and a fresh 48 is in order

Fed XPosted December 18, 2012

Clean & Military Press @ 120lbs warm up
6x1=6

Push Press @ 180lbs
1x1=1

Clean & Military Press @ 170lbs
1x2=2
Push Press @ 170lbs
1x3=3

Clean & Military Press @ 165lbs
1x3=3
Push Press @ 165lbs
1x1=1

Clean & Military Press @ 160lbs
1x1=1
2x4=8
3x2=6
Push Press @ 160lbs
1x2=2

full ROM Push Ups @ 60lbs
10x4=40

full ROM Mixed Grip Chin Ups @ 60lbs
3x1=3
4x1=4
6x2=12
7x1=7
5x1=5

Unloading 18 Wheelers

Fed XPosted December 22, 2012

Clean & Military Press @ 120lbs warm up
7x1=7

Clean & Military Press @ 175lbs
1x1=1
Push Press @ 175lbs
1x1=1

Clean & Military Press @ 170lbs
1x2=2
2x1=2
PushPress @ 170lbs
1x2=2

Clean & Military Press @ 160lbs
2x1=2
Push Press @ 160lbs
1x1=1

Clean & Military Press @ 150lbs
5x1=5

Push Ups @ 60lbs
10x3=30

full ROM Dips @ 60lbs
10x2=20

Mixed Grip Pull Ups @ 60lbs
6x5=30

Fed XPosted December 25, 2012

Clean & Military Press @ 120lbs
8x1=8

Clean & Military Press @ 170lbs
1x1=1
Push Press @ 170lbs
1x1=1

Barbell Thrusters @ 150lbs
2x2=4
3x2=6
4x1=4

full ROM Mixed Grip Pull Ups @ 60lbs
6x1=6
7x3=21

Push Ups @ 60lbs
10x4=40

Im Just getting over the flu so I wasnt feeling too good today & thats what I came up with for today

Fed XPosted December 26, 2012

Clean & Military Press @ 125lbs
10x1=10

Clean & Military Press @ 170lbs
1x2=2

Clean & Military Press @ 165lbs
2x1=2

Clean & Military Press @ 160lbs
4x1=4

Clean & Military Press @ 155lbs
3x1=3

Clean & Military Press @ 150lbs
5x2=10
4x1=4

Push Press @ 150lbs
1x1=1

full ROM BW Pull Ups
25x1=25

full ROM Mixed Grip Pull Ups @ 60lbs
8x3=24
7x2=14

Dips @ 60lbs
10x3=30

Push Ups @ 60lbs
12x2=24

Just a lil something something

Fed XPosted December 29, 2012

Clean & Military Press @ 170lbs

1x2=2

Clean & Military Press @ 165lbs

3x1=3

Clean & Military Press @ 160lbs

4x1=4

3x2=6

2x3=6

Push Press @ 160lbs

1x2=2

Clean & Military Press @ 140lbs

8x1=8

Mixed Grip Pull Ups @ 60lbs

6x2=12

7x1=7

8x1=8

Back Squats @ 200lbs

3x1=3

4x1=4

5x2=10

Fed XPosted December 30, 2012

Clean & Military Press @ 170lbs
1x1=1

Clean & Military Press @ 165lbs
1x1=1
2x1=2
3x1=3

Clean & Military Press @ 160lbs
3x9=27

Standing DumBell Press @ 85lbs
1x3=3
1x2=2

today I got kinda bored and banged some reps

Fed XPosted January 1, 2013

full ROM Mixed Grip Pull Ups @ 70lbs
6x5=30

Push Ups @ 60lbs
15x3=45

full ROM Dips @ 70lbs
10x3=30
8x1=8

Back Squats @ 200lbs
5x2=10
3x1=3

Back Squats @ 130lbs
10x1=10

Im gonna start increasing reps on Pull Ups @ 70-100lbs untilll Im able to knock off sets of 10 reps consecutively at ease

Fed XPosted January 2, 2013

Clean & Military Press @ 170lbs
1x1=1

Clean & Military Press @ 165lbs
1x3=3
2x7=14
3x1=3

Push Press @ 165lbs
1x2=2

Clean & Military Press @ 160lbs
3x2=6

I may hit some Pull Ups, Dips & Push Ups later

Fed XPosted January 4, 2013

Clean & Military Press @ 160lbs
3x1=3
Clean & Military Press @ 155lbs
5x1=5
Clean & Military Press @ 150lbs
5x1=5

Mixed Grip Pull Ups @ 65lbs
6x1=6
7x2=14
Mixed Grip Pull Ups @ 50lbs
11x1=11
Mixed Grip Pull Ups @ 45lbs
10x1=10

full ROM Dips @ 65lbs
8x3=24
full ROM Dips @ 50lbs
25x1=25

Back Squats @ 190lbs
3x2=6
Back Squats @ 215lbs
5x1=5

Fed XPosted January 8, 2013

Clean & Military Press @ 170lbs
2x1=2
1x2=2
Push Press @ 170lbs
1x2=2

Clean & Military Press @ 160lbs
5x1=5

Clean & Military Press @ 140lbs
5x1=5

full ROM Mixed Grip Pull Ups @ 65lbs with weight belt
6x2=12
7x1=7
8x2=16

full ROM Dips @ 65lbs with weight belt
8x1=8
9x1=9
10x1=10

Push Ups @ 60lbs
10x2=20
15x1=15
20x1=20

Fed XPosted January 8, 2013

Back Squats @ 200lbs
3x3=9
5x1=5

Back Squats @ 140lbs
5x1=5
8x1=8

HIIT Running @ 15:00 minutes

today was Squats Day

Fed XPosted January 9, 2013

Clean & Military Press @ 175lbs
1x3=3
Push Press @ 175lbs
1x2=2

Clean & Military Press @ 170lbs
1x1=1
2x1=2
Push Press @ 170lbs
1x2=2

Clean & Military Press @ 165lbs
3x1=3

Clean & Military Press @ 160lbs
4x1=4

full ROM Mixed Grip Pull Ups @ 70lbs
6x6=36

full ROM Slow Dips @ 70lbs
8x3=24

Fed XPosted January 11, 2013

Thrusters @ 130lbs
5x3=15
6x2=12

Thrusters @ 130lbs + 60lb vest
1x3=3

full ROM Mixed Grip Pull Ups @ 70lbs
6x2=12
7x2=14
5x1=5

Thats all folks!!!

Fed XPosted January 15, 2013

Clean & Military Press @ 170lbs
1x4=4
2x6=12
3x1=3
Push Press @ 170lbs
1x1=1
3x1=3

Back Squats @ 135lbs
5x2=10

Back Squats @ 190lbs
3x1=3
5x1=5

Back Squats @ 210lbs
3x1=3

full ROM Mixed Grip Pull Ups @ 70lbs
5x1=5
6x2=12
7x1=7
8x1=8

Fed XPosted January 16, 2013

full ROM Mixed Grip Pull Ups @ 70lb Belt
6x2=12
7x2=14
full ROM Mixed Grip Pull Ups @ 60lb Vest
10x1=10

full ROM Dips @ 60lb Vest
10x2=20
15x1=15

Push Ups @ 60lb Vest
10x3=30

thats it for today^

Fed XPosted January 18, 2013

full ROM Mixed Grip Pull Ups @ 60lb Vest
7x2=14
8x2=16

Clean & Military Press @ 155lbs
5x1=5

Clean & Military Press @ 145lbs
5x1=5
4x1=4

Push Ups @ 60lb Vest
10x3=30

thats it for today^

Fed XPosted January 22, 2013

full Rom Mixed Grip Pull Ups @ 70lbs
6x1=6
7x1=7
8x1=8
10x1=10
full Rom Mixed Grip Pull Ups @ 60lbs
8x2=16

full ROM Dips @ 70lbs
8x1=8
10x1=10
13x1=13
full ROM Dips @ 60lbs
10x2=20

Push Ups @ 60lbs
10x2=20

Knee Raise from Dip
10x2=20

DumBell Push Press @ 90lbs
1x7=7

Fed XPosted January 26, 2013

Double dumbbell military press @ 50lbs x 2
10x3=30
15x2=30
5x3=15

Double dumbbell front squats @
50lbsx2
15x3=45

Dumbbell military presses @ 70lbs
1x7=7

BW push ups
25x3=75

On the road with dumbbells

Fed XPosted January 27, 2013

Clean & Military Press @ 140lbs
5x1=5
^warm up^

Clean & Military Press @ 175lbs
2x1=2

Clean & Military Press @ 170lbs
1x2=2
2x2=4
Push Press @ 170lbs
1x4=4

Clean & Military Press @ 160lbs
3x1=3

full Rom Mixed Grip Pull Ups @ 75lbs
6x2=12
7x2=14

full ROM Dips @ 75lbs
8x3=24

Fed XPosted January 29, 2013

Clean & Military Press @ 170lbs
1x2=2
2x1=2
Push Press @ 170lbs
1x2=2

Clean & Military Press @ 165lbs
2x1=2

Clean & Military Press @ 160lbs
2x8=16
3x3=9

Clean & Military Press @ 140lbs
5x1=5

Back Squats @ 200lbs
3x3=9
Back Squats @ 140lbs
5x2=10

Fed XPosted January 30, 2013

Front Squats @ 260lb Stone
5x3=15
3x1=3
1x1=1

Farmers Carry @ 32ft x 260lb Stone
1x3=3

also partial Stone Shouldering @ 260lbs... The shouldering was very challenging. Also found random much smaller 70lb stone for random Military Presses

wasn't an Atlas more like @ concrete slab... my first time trying it... ity was very interesting/challenging

Fed XPosted February 3, 2013

Clean & Military Press @ 140lbs
5x1=5
^warm up^

Clean & Military Press @ 180lbs
1x1=1

Clean & Military Press @ 170lbs
1x10=10
2x1=2

Clean & Military Press @ 160lbs
2x1=2

full ROM Dips @ 60lbs
10x3=30

full Rom Mixed Grip Pull Ups @ 75lbs
3x1=3
6x1=6
7x2=14
10x1=10

Fed XPosted February 5, 2013

Clean & Military Press @ 140lbs

7x1=7

warm up^

Clean & Military Press @ 175lbs

1x1=1

Clean & Military Press @ 170lbs

1x1=1

2x2=4

Clean & Military Press @ 160lbs

2x1=2

3x1=3

4x1=4

full ROM Mixed Grip Pull Ups @ 80lbs

3x1=3

6x2=12

7x2=14

full ROM Dips @ 80lbs

3x1=3

6x1=6

8x2=16

Barbell Back Squat Jumps @ 100lbs

5x2=10