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Rest week for beginner


Haoyang Li
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Haoyang Li

Hi:

i have been following the intermediate guided plan for 6 weeks, and I didn’t skip any workout for the last 3 weeks. It is recommended to take a break for the 4th week? 
 

Thanks,

H

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Alessandro Mainente
8 hours ago, Haoyang Li said:

Hi:

i have been following the intermediate guided plan for 6 weeks, and I didn’t skip any workout for the last 3 weeks. It is recommended to take a break for the 4th week? 
 

Thanks,

H

Hi Haoyang, my suggestion is beginning to add a rest week with half sets IF you feel that you have difficulties on completing the assigned setsx x repx/***.

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