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Maltese curiosity

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Hi every one,

Some progress of my iron cross and planche training : 

I have easily 3x 15 sec adv tuck on rings at the end off my training, i can't hold the straddle planche on rings for the moment, i work my L sit to straddle on rings and on floor, and i do planche drill before hold training

For the cross my form look good and my strenght improve very well :

Cross pull : 

Cross static hold 

i think i will add some negative at the begin off my training with my actual cross pull / static work.

Some advice/ impression are welcom.

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