Swann BUTEL Posted January 28, 2017 Share Posted January 28, 2017 Hi all, hi tried this moove for fun, i m so close when i rise up but the strenght sensation motivated me to train this moove. How many seconde i can hold straddle planche for begin straddle planche to handstand and what kind of training for achieve this hard moove ? I tought at some straddle planche to handstand assisted with a band, handstand lower to planche maybe, i don't have a spotter and i have only paralette for training. Link to comment Share on other sites More sharing options...
Everett Carroll Posted January 28, 2017 Share Posted January 28, 2017 I suggest mastery of the Foundations Series straddle planche progressions as well as of the handstand and press handstand courses. At that point, training this skill should go very smooth. 2 Link to comment Share on other sites More sharing options...
Charlie Martin Posted January 29, 2017 Share Posted January 29, 2017 While you're not strong enough, slow negatives (handstand lower to straddle) will help. Even if you don't hold it at the bottom. 1 Link to comment Share on other sites More sharing options...
Luke Searra Posted January 29, 2017 Share Posted January 29, 2017 solid advice from Everett Link to comment Share on other sites More sharing options...
Darin Phoenix Posted January 30, 2017 Share Posted January 30, 2017 Hi Swann, I agree with Everett and Luke on this one as well. Do you have a solid handstand and straddle planche? If you don't then you are better off spending your time working through Foundations to develop these skills. Once you have achieved mastery of both then the press from Planche to Handstand should go smoothly. 1 Link to comment Share on other sites More sharing options...
Luke Searra Posted January 30, 2017 Share Posted January 30, 2017 ..and please don't hesitate to ask us any questions or keep up updated about your progress. Link to comment Share on other sites More sharing options...
Swann BUTEL Posted January 31, 2017 Author Share Posted January 31, 2017 thx for all your answer, I can hold straddle planche for 5 sec but i m little close, i can do handstand to straddle planche hold, and i can do straddle pl to handstand but my form is not clean. I thinks i i must mastering a solid straddle planche with perfect form and the press to handstand become easy. I can't do lean planche to straddle planche, i don't understand why surely because i m not enough explosif on a concentric phase for press to straddle. I have train my straddle planche to handstand with band, first i hold straddle planche for 2 seconde and press as fast as possible too handstand for 3rep of 3-5 set. Now i do 3 handstand lower to straddle planche hold ( i just can hold the first rep ) and right after 3 rep with band for 3 set My objectif is too hold straddle planche on rings and 3 straddle pl to handstand on floor. I will post some video on my planche later Link to comment Share on other sites More sharing options...
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