Razz's log, video p. 63

very good progress, especially on the plache you soon owe us yet another vid, as the last one will soon be outdated

Hehe give me a few weeks I will post a new vid

Really sick so no workout today or tomorrow

awwwww!

Seiji said:

awwwww!

tomorrow for sure, feeling better today.

All righty then!

Had 18 hours of sleep 2 nights ago and last night had 8, thats how you cure being sick in 1 day

Going to add ½ l of whole fat milk to my diet and see what happens, only thing I noticed when I stopped drinking milk was less acne so unless acne breaks out Ill keep with the milk.

Todays training

Warmup

-wrists

-wall handstands

-endo roll to straddle-l

strength

-endo roll to handstand attempts. GOT ONE, with bend legs but still my first one, barely using momentum here cause i suck at the transition

- straddle planches, not so good today but it was on floor not pbars maybe thats why.

-HeSPU's sets of ~5

-HeSPU's from neck, like back kip to HS, need to find the balance here.

trampoline,tumbling

no real highlights from trampoline

tumbling i made RO->BHS->full twist, so thats ok but I want much more ofcourse.

Today I was really dizzy (only at training) and I think it's because I had a low carb breakfast. After training warm shake of honey, milk and whey. damn good. waiting for my glycogen stores to be replenished as i'm still dizzy and half-dead.

Been extremely tired all day, I blame my girlfriend for that Slept 3 hours after school, drank some coffee and went to work out but I still felt dizzy/tired and had that to-little-sleep feeling. First tried some ring series but wasn't feeling it, then decided to work on XR handstands and from there the workout got better.

XR handstand free

5-7 attempts.. some falls onto the tile floor but also some good 10-20s attempts (not straight arms all the time but the point is im standing by my self without feet on straps)

superset with

XR flies

7 PR

3x5

Iron cross; straps 8-10cm from wrist

3x[3x2-3s]

also some jumps into momentary full iron cross

3 rounds of

5-10s Manna MSH

10s japanese HS free standing at wall

10s XR strap HS

10 XR rollouts PR

Not a bad workout circumstances taken into consideration. Bill Star is truly right that a PR every workout makes one happy. Also a good way of not plateauing.

19 march 2010

usual warmup

Strength

endo roll to handstand 5x1 PR

corrected my planche, legs was more sideways than backwards so the 5s straddle planche on pbars may in reality not be, really need to film it next time I go to the 'good' gym.

some manna work

tumbling

worked on back layout full twist and got 1 good one which i supposed i should be happy for but its damn frustrating because it seems so easy but i keep messing up.

vault

first time vaulting in one year, just some front handsprings. Good quality.

from vault: 5 standing piked backflip followed by 5 standing back layouts. 1 min rest and another 5 layouts.

Thumbs up for endo presses

Thanks

Today's training

19 march 2010

wasn't able to endo press for some reason today, didnt feel the straddle flexibility. Think it's because i stretched my hammies before doing it, ive noticed this hurts my straddle l.

tried some full planches not too bad actually

bunch of vaulting and trampoline

1 hour of pulley system routines:

15s planche

15s maltese

15-20s cross.

sometimes with cross pulls and maltese-planche presses. good training overall

What is the endo press of which you speak?

This, ordinary multiple repetitions form HS

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Hmm weekend diet is sort of a seefood diet.. eat whatever i see. Works fine for me and I need the weekend freedom to compensate for the strict every day diet.

Razz said:

Hmm weekend diet is sort of a seefood diet.. eat whatever i see. Works fine for me and I need the weekend freedom to compensate for the strict every day diet.

I've just wanted something sweet and now I'm drinking BCAA with taste of cherrys hahaha

damn u!!! if I had BCAA like that i'd take that as sweets instead.. mine I almost puke everytime I drink it! Think after I finish my first 500g bag I'm leaving the last 1.5kg until I find some sort of sweetener or carbs to mix in.

todays training

21 march 2010

ring flyes

9½ failure but PR

front lever stuff not bothered to write it down

back lever[/b

10-15s straddle couldve done more. PR i think

2s full lay..PR

10s spotted full lay

XR HS

5 attemps nothing special

3 rounds of

10s skin the cat

manna MSH

manna wall assisted

hurt my shoulder in the skin the cats think i stretched it too agressively. Nothing big and probably it's just discomfort and tomrrow its gone. putting ice on anyways. Like how I progress in something every single workout pretty much.. front lever bothers me because there is slow progress but I dont train it alot so no wonder.

Razz: check www.trueprotein.com. they have flavor packets for their unflavored proteins, and it will do the same for your bcaa's!

Thanks Slizz! ordering straight away

Back after the little 'injury' which it kinda wasn't but I didn't want to risk anything

disappointed and pissed off about todays training but 4 days off never made anyone stronger (dont start teaching me abuot overtraining now please )

25 march 2010

warmup[/b

200 jumps jumprope

dish/arch

40 arch rocks

20 v ups with 2s hold in top

dynamic hamstring stretch

handstand stuff (was shit)

couldn't endo press today (shit)

Handstand lower to l-sit press to stand 2s pause then press HS with small jump 8x1rep -slight improvement

vaulting was shit

tsukahara prep was shit.. after this I decided to just work some leg power

legs[/]

standing back semi 5,5,3,4

jump from 30cm edge front semi 5,5,5

fwd roll to front semi ~15 attempts didnt land one.. many close ones.

overall no upper body power and hamstrings felt weird/soft think the stretching in the beginning was what caused them to be like that so I couldn't endo press and had bad leg power. good thing shoulder was fine and small HS press improvement so guess I shouldn't be crying too much.

Oh and it's spring break now so im planning 2 workouts on most days whenever possible

Todays workout was ok.

march 26 2010

warmup

paralettes HS -improvement here

fwd roll press HS tuck,straddle,pike

l-sit press to straddle stand

Strength

L sit pike press HS assisted: 5

Straddle l sit press HS assisted: 5

HS lower to planche press to HS assisted: 6,6

10x L-sit (3s) press to straddle planche (2-3s)

Front raise isometric at 90deg with 5kg pushing out: 1 set=(3 hand positions max hold one arm then change arm) 5 sets.

Did a few swings on HB.. first time in over 1 year, didn't use to do much highbar though.

5x doublefront on trampoline track

some front layout twists..this was crap today

pulley system

5x(10-15s planche lower to ~10s maltese lower to 10-20s iron cross)

2 sets of: 10x (2s iron cross press to 2s support)

1 set of 5 maltese press to planche

tried some victorians but they were low..damn this is hard

1 x 10-15s iron cross with 6kg.. didnt feel any difference really.

10 HLL

edit: edited this post 2 times already because i forget different parts of my WO

Todays training was ok.. was tired but didn't seem to affect my strength, oh and had DOMS from my 3hour training yesterday..

27 march 2010

5 rounds of

10-12s adv tuck front lever

8 bulgarian rows 2s squeeze in top

4 rounds of

7-10s straddle back lever

3-5 inverted chins 2s squeeze in top

Manna MSH

3x 5-10s improvement in pressing height here I think.

2x wall assisted manna

HLL V-L 3s pause in L

3x5

Weight room workout today

Warmup[/b

jump rope

scapula and rotator cuff

bench press

10x60kg

8x70kg

6+1forced x 84kg PR

3x91kg PR

2x91kg PR before this training at least

pullups

wide grip x 3

semi wide grip x 10

semi wide grip x 6

4 wide grip + some semi wide grips + 1 normal pronated + 1 normal supinated

front raise 90deg iso

3x15lbs max hold in 3 positions each arm

preacher cable curl

2 dropsets

some ab wheel