ForzaCavaliere Posted March 30, 2014 Share Posted March 30, 2014 I was talking to a friend of mine, who works out at a commercial gym and does freeweights and cables and stuff and doesn't train pullups often, and he mentioned casually that he can do a one-arm chinup (hand supinated). I was surprised, and made sure that he and I were thinking of the same exercise. He didn't show it to me, but from what he described he is really talking about a one-arm chinup (one hand free, the other doing the pulling). He said he did it as a warmup. Then he proceeded to say that a lot of people at his gym can actually do one-arm chinups and such. I don't know what their training is like, but if they go to a commercial gym regularly I'm assuming it's not really focused on GST. Do you think it's possible (probable?) to get a one-arm chinup without focusing too much on GST, rather training mostly freeweights? PS. My friend weighs almost 90kg, making it seem crazy to me. Link to comment Share on other sites More sharing options...
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