Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'suggestion'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Found 1 result

  1. Jeffrey Mailly

    Recommend R/R section to Forum

    So I was hit with a cold on Saturday and immediately decided that sleep was in order. I've been getting 9+hrs per night and have not trained my typical Monday or Tuesday this week. I'm even trying to squeeze in naps if possible wherever I can (during lunch break in my car). Happy to report that I'm feeling about 90% normal right now and hope to catch up starting tomorrow provided i wake up feeling equally good. I can remember times when sleep wasn't a priority when it would take me 7 or more days to feel how I do now after only 3.5 being sick. I wanted to post on here to recommend a section similar to that of Nutrition that could cover things like Rest and Recovery which I am finding to be critical this week. It's SO important to listen to your body and we mention that so much here. Perhaps a Forum section devoted just to that might be helpful for encouragement and accountability.
×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.