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Showing results for tags 'illness'.
So I was hit with a cold on Saturday and immediately decided that sleep was in order. I've been getting 9+hrs per night and have not trained my typical Monday or Tuesday this week. I'm even trying to squeeze in naps if possible wherever I can (during lunch break in my car). Happy to report that I'm feeling about 90% normal right now and hope to catch up starting tomorrow provided i wake up feeling equally good. I can remember times when sleep wasn't a priority when it would take me 7 or more days to feel how I do now after only 3.5 being sick. I wanted to post on here to recommend a section similar to that of Nutrition that could cover things like Rest and Recovery which I am finding to be critical this week. It's SO important to listen to your body and we mention that so much here. Perhaps a Forum section devoted just to that might be helpful for encouragement and accountability.